Happy Halloween! I love fall running. I think these are some of the most beautiful runs, and some of the more memorable ones, not least because of zombies. That's right: ZOMBIES. There's nothing like a rush of outrunning an imaginary zombie horde. And thanks to an app, you don't even have to have a vivid imagination for all this!
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Write 31 Challenge
I have a confession. Twice now I've broken my running streak this month. Okay, actually it was three times. Three times! While I've always felt great when I finally get outside for a run, it's also important to listen to my body and know when to take it easy. And this week? My body has been SCREAMING at me to take it easy. Here are 5 signs of overtraining that my body is using to tell me to TAKE IT EASY!
t's not a race for me unless something goes wrong. We had a double team of twelve runners so that we would always have someone to run with. For my first time running a relay - especially one that included overnight runs on small country roads - this was a comfort. Unfortunately though, because of Hurricane Matthew several legs were cancelled, including one of mine. I made up for it by running as a companion runner for leg 1.
Y'all. Day 23. Can you believe it's Day 23?! I'll be honest though: I've only run 21 days. I'm going to count 22 though, because I ran 3 times in 2 days this past weekend as part of the Tuna Run 200, a relay race from Raleigh to Atlantic Beach. And today I'm just being lazy and recovering from that race. We'll be back on track tomorrow.