Fastest Known Times (FKTs) have exploded in popularity in recent years. But how do we find FKT routes, and whether or not there is a women’s FKT set for a given route? I’ve compiled an updated FKT list for North Carolina, with a focus on women’s FKTs.
Between coaching the local Fleet Feet trails program and chatting up anyone with half an interest in talking about trails (hiiii!), I’ve kept a mental list of local races that seem popular, as well as other races that seem promising. Last year I formalized the list and shared it whenever people asked for race recommendations. This year I want to continue that tradition, so here’s the latest list with updated dates for 2024!
To celebrate the 2024 new year, McCrae and I went on a micro-adventure to watch the sun rise over the ocean.
Every week, I look forward to my long run on trails. Rain or shine, hot or cold, solo or in a group, the trails are a place of joy and adventure. There are so many reasons to love the trails — more reasons than I can possibly list! — but here are nine benefits of trail running to get you started!
Fastest Known Times (FKTs) have exploded in popularity in recent years. But what is an FKT? Who can submit one? Who are the people out there setting FKTs, and what more can we do to help support those people or what can we do to attempt one ourselves?
These are races that have come up in trail groups and conversations year after year, plus a few others that I’ve found via searching for local beginner-friendly trail options. This list is focused on the greater NC area (basically anything within a few hours’ drive from central NC), mostly trails, with options from 5K up through 100 milers, plus the World Majors and a few tried and true popular road races.
I was injured for the 2021 Richmond Marathon, so I went up with a couple friends to spectate, cheer, and take some pictures of so many of our friends and teammates racing that day in the half and full marathon! I noted a few highlights of the day, and I included a link to the full gallery where print and web resolution images are available for free download!
I’ve been having a surge of creativity these past few weeks with drawing and photography, so I’m going to keep this post just super quick with a couple still life photos I worked on recently and wanted to share. Also, I’ve been slowly submitting photos for stock use on Adobe and am building up a portfolio, so that’s exciting news! I may be posting sometime later with a model call if anyone wants to be stock photo famous 😂 Enjoy!
