Embracing the Silence of Yin Yoga

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Embracing the Silence of Yin Yoga

Confession: it's been a while since I did yoga. I used to practice yoga at least once a week - easily! But then there were conflicts with soccer, I had to work late too many times, it conflicted with the running group, I couldn't find a class offered in the morning or evening, or the yoga studio was too hot or too far away or too expensive or didn't have parking. It was a pile up of one thing after another and eventually I just stopped trying. I realized recently I'd let my practice slide away so I went back to some yoga classes and ended up in some yin practices, and I realized how much extraneous noise I always have in my environment and my head.

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Instagram Giveaway!

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Instagram Giveaway!

Y'ALL! I am so so super stoked that I hit 500 followers on Instagram recently, so let's party! 🎉🎉🎉 To celebrate, I'm hosting my FIRST EVER GIVEAWAY! I'll be giving away a $25 Amazon e-gift card to one lucky winner on Instagram! To enter, pop on over to this post on Instagram, follow me, like the photo, and comment on the photo and tag a friend! 

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The Charms of Charleston

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The Charms of Charleston

I was basically a zombie wandering the streets of Charleston the days between Christmas and New Year's. The charms of Charleston - the food, the night life, and the views - were lost to me. The best meals mean nothing if you can only eat soup. The fanciest cocktails mean nothing if your stomach is already sour. The prettiest buildings look dull if you're tired and aching and running a fever. Even so, I've got a few photos from the trip up on the blog!

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How to Return to Running After the Cold or Flu

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How to Return to Running After the Cold or Flu

When the flu hit me in Charleston I felt like death on two legs. I still toured around the city and enjoyed my stay on the houseboat despite the fever chills, but getting back to running has been more painful. Stiffness, muscle soreness, fatigue, and a persistent cough all have plagued me for days, so I've been focusing on a few tips to help with recovery and getting back to running fitness.

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