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    <lastmod>2025-06-16</lastmod>
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    <loc>https://www.therestlesswild.com/blog/bucket-list-2020-t54mr</loc>
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    <lastmod>2025-12-31</lastmod>
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      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026)</image:title>
      <image:caption>Backpacking adventures!</image:caption>
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      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026) - Make it stand out</image:title>
      <image:caption>Rock climbing!</image:caption>
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      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026) - Make it stand out</image:title>
      <image:caption>Crossing the finish line and getting my buckle at Pinhoti 100!</image:caption>
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    <image:image>
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      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026) - Make it stand out</image:title>
      <image:caption>The finish line of Yeti 100 and getting my buckle!</image:caption>
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    <image:image>
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      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026) - Make it stand out</image:title>
      <image:caption>The Salzburg fortress in December 2024</image:caption>
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      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026) - Make it stand out</image:title>
      <image:caption>Summit of Mt. Sherman 14er!</image:caption>
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    <image:image>
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      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026) - Make it stand out</image:title>
      <image:caption>Vienna Christmas Market!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/8cedd44d-e3a5-43c1-a9e2-102a5de6ab70/PXL_20240406_154140843.jpg</image:loc>
      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/ae44fa05-693f-4737-bbb5-a0cf9d4021d6/PXL_20220522_150659733.jpg</image:loc>
      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026) - Make it stand out</image:title>
      <image:caption>The famous bridge at New River Gorge!</image:caption>
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    <image:image>
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      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026) - Make it stand out</image:title>
      <image:caption>Purchasing our adventure van!</image:caption>
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      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026)</image:title>
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      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026)</image:title>
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      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026)</image:title>
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      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026)</image:title>
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      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026)</image:title>
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      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026)</image:title>
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      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026)</image:title>
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      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026)</image:title>
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      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026)</image:title>
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      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026)</image:title>
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      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026)</image:title>
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      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/e5e853b2-7665-46af-a191-d735543c725e/PXL_20250908_012819693.jpg</image:loc>
      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026) - Make it stand out</image:title>
      <image:caption>Multnomah Falls!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1607274952416-XYHNG7KTSAQV49D0A9US/Mont+Blanc+and+La+Jonction+%28Les+Bossons+and+La+Taconnaz+glaciers%21%29</image:loc>
      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026)</image:title>
      <image:caption>Hiking up Mont Blanc up to La Jonction (where the Les Bossons and La Taconnaz glaciers meet!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/f8b4fc14-8602-4bb8-9930-75a62ef9cf39/PXL_20220312_192135242.MP.jpg</image:loc>
      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026) - Make it stand out</image:title>
      <image:caption>Antelope Canyon 50 Miler!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/3557fd02-9ade-440b-a744-4fe2288ac101/PXL_20210719_011451397%7E3.jpg</image:loc>
      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026) - Make it stand out</image:title>
      <image:caption>At the southern terminus of the Art Loeb Trail after my FKT in 2021!</image:caption>
    </image:image>
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      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026) - Make it stand out</image:title>
      <image:caption>Summiting Mt. Mitchell in March 2024</image:caption>
    </image:image>
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      <image:title>Blog - The UPDATED Ultimate Bucket List of Epic Adventures! (2026) - Make it stand out</image:title>
      <image:caption>Pikes Peak after we drove to the summit!</image:caption>
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  <url>
    <loc>https://www.therestlesswild.com/blog/global-running-day-the-big-run-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/c26ef6ce-bf5e-49ad-ac2e-046aad0252ed/The_Big_Run_2019_web-54.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>The Big Run 5K back in 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/fb3fc7b6-4e9e-4d77-b666-977ec636bbf5/The_Big_Run_2019_web-29.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>The Big Run 5K in 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/db12c135-2894-49dd-b513-d03f1a5f5750/thebigrun_sneakpeek_web-15.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>The Big Run 5K in 2022 on the speedway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/aaa69a28-2060-418b-a608-21d64db9a059/thebigrun_sneakpeek_web-20.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>The Big Run 5K in 2022 on the speedway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/c469b952-53b5-4271-8851-c2cdb3d438e7/thebigrun_sneakpeek_web-27.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>In 2022, The Big Run included a kids’ race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/b2ed24ee-aa65-45fb-b812-2d7456abec15/ff-the-big-run-2024-1672.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>Then - 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/b62aebeb-4288-4074-beb1-4e06ef18cc2f/ff-the-big-run-2024-3447.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>Then - 2024 Fleet Feet training group participants at the race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/15a708a6-4967-4ee8-a40f-43d7365d7846/ff-the-big-run-2024-2032.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>Then - the 2024 race start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/3ec9a94b-3b1a-4a29-a968-f0a44cc992c7/ff-the-big-run-2024-2153.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>Then - 2024 podium finisher</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/e834b0f4-f46e-4066-a072-91f1e18c3f99/ff-the-big-run-2024-3457.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>Then - 2024 friends post-race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/198bd24a-3f35-4de9-b54b-40a660ec4a8b/ff-the-big-run-2024-2672.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>Then - cheers and peace signs in 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/0605961a-8921-42ed-badb-c782f827f509/ff-the-big-run-2024-2939.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/bb86f867-8026-4606-9040-9e3edf1caf69/the_big_run_2025-1.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>And now - 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/11c6b02b-9f43-4dd2-8e5a-77d2f5eef6c5/the_big_run_2025-22.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>And now - 2025 Fleet Feet training group participants at the race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/984835ed-554d-4a33-8635-2e9262d94a84/the_big_run_2025-23.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>Now - the 2024 race start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/2d1b0be5-14ec-41ca-b179-d8fb660e9d63/the_big_run_2025-33.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>Now - 2025 first place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/a8a9cc4f-7eb2-4a9e-9090-b8cca67a714d/the_big_run_2025-99.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>Now - 2025 friends post-race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/5d4a3d63-3cd6-4260-bb11-d2120ceb1d12/the_big_run_2025-61.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>Now - peace, love, and running in 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/7710ba01-1b46-4699-ad05-25cbb04eba93/the_big_run_2025-66.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>Now - smiles through the finish line with bubbles!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/dec69296-83d3-4e3b-b507-b29d5406eea6/ff-the-big-run-2024-1698.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>Then - 2024 before the kids’ run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1245a342-98ee-4c8b-8b8a-ecab7dde7b5e/ff-the-big-run-2024-1721.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>Then - 2024 kids’ run warm-up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/ca6c8495-6f0e-4e96-93e7-8ba5b1d0db77/ff-the-big-run-2024-1743.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>Then - 2024 kids’ run start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/77f79120-9786-42b3-8171-ac13884a3fce/ff-the-big-run-2024-1772.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>Then - 2024 Mini Milers coach ready with medals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/19335d89-3f44-46fc-b125-7abf2143a6ad/the_big_run_2025-3.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>Now - 2025 before the kids’ run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/55bbb10a-c53a-415b-bafb-145232df691a/the_big_run_2025-4.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>Now - 2025 kids’ run warm-up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/49ec4a41-7c71-4a61-bd68-47adb48573e4/the_big_run_2025-5.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>Now - 2025 kids’ run start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/486ebcf1-04e7-42a8-a6a7-f6e09ed0d0d6/the_big_run_2025-6.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>Now - 2025 Mini Milers coaches ready with medals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/19ba892d-149b-4a17-93fd-af614c2030dd/thebigrun_sneakpeek_web-28.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>Then - 2022 kids’ run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/3e1d352c-8213-4924-a0ce-21107e68700a/ff-the-big-run-2024-1889.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>2024 kids’ run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/e1edba14-cefe-42cd-aca6-d31f3339afea/the_big_run_2025-91.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>2025 5K run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/a018ccf4-5b38-4e71-8b48-f280c7980732/thebigrun_sneakpeek_web-30.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>2022 kids’ run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/ae2743db-b5c8-4177-a425-c7c7aa8b3b4e/ff-the-big-run-2024-1873.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>2024 kids’ run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/7a0148c0-ac0a-48ff-b2ce-88a8b5b4598f/the_big_run_2025-84.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025 - Make it stand out</image:title>
      <image:caption>2025 5K run</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1750102996088-YI9D43VQ4D17NQ19EA8Y/the_big_run_2025-1.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1750102996104-I1GJWB8U26J9NB0SYK8T/the_big_run_2025-2.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1750102997440-ISD7P98DTQ6DGRC5PDCL/the_big_run_2025-3.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1750102997485-587MN7IN35620C1APTKC/the_big_run_2025-4.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1750102998991-38NQ1ERY0AQQ8HR1KAX6/the_big_run_2025-5.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1750103000095-KIBK8C0FXD8OEZYVX9GT/the_big_run_2025-6.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1750103001453-1KXWE4ND1BW1JM9RGXNV/the_big_run_2025-7.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1750103002587-G35E01I1YPZ204T6Q5BR/the_big_run_2025-8.jpg</image:loc>
      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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      <image:title>Blog - Global Running Day - The Big Run! 2025</image:title>
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  <url>
    <loc>https://www.therestlesswild.com/blog/pilot-mountain</loc>
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      <image:title>Blog - Pilot Mountain Trail Running and Hiking Routes - Make it stand out</image:title>
      <image:caption>A view of Big Pinnacle from the Little Pinnacle overlook in October 2011</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/f4e5a603-69bb-4096-a76c-bdad4ac3ec7e/2011-10-26_15-11-29_234.jpg</image:loc>
      <image:title>Blog - Pilot Mountain Trail Running and Hiking Routes - Make it stand out</image:title>
      <image:caption>Pilot Mountain has a very distinct profile, making it easy to identify from a distance. View from Highway 52 heading towards Pinnacle, NC (taken in Oct 2011)</image:caption>
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    <image:image>
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      <image:title>Blog - Pilot Mountain Trail Running and Hiking Routes - Make it stand out</image:title>
      <image:caption>A climber tick selfie! From Oct 2020 (climbing turned out to be a great pandemic activity)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Pilot Mountain Trail Running and Hiking Routes - Make it stand out</image:title>
      <image:caption>Cliffs at Big Pinnacle. You’ll usually see some vultures here.</image:caption>
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    <image:image>
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      <image:title>Blog - Pilot Mountain Trail Running and Hiking Routes - Make it stand out</image:title>
      <image:caption>Cliffs at Big Pinnacle. You’ll usually see some vultures here.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Pilot Mountain Trail Running and Hiking Routes - Make it stand out</image:title>
      <image:caption>View of Hanging Rock State Park (second ridge in the distance) and Sauratown Mountain (private mountain with the radio tower) from Big PInnacle</image:caption>
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    <image:image>
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      <image:title>Blog - Pilot Mountain Trail Running and Hiking Routes - Make it stand out</image:title>
      <image:caption>A view of Big Pinnacle from the Little Pinnacle overlook in September 2023. A wildfire ravaged the mountain in 2021; if you compare this pic to the 2011 pic earlier in the blog post you can see the difference in tree vegetation, especially atop Big Pinnacle.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Pilot Mountain Trail Running and Hiking Routes - Make it stand out</image:title>
      <image:caption>The Mountain Trail follows rolling terrain at the base of the mountain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/03b6b614-6b5e-4d4b-81e4-d15b42e37233/PXL_20230903_142801121.jpg</image:loc>
      <image:title>Blog - Pilot Mountain Trail Running and Hiking Routes - Make it stand out</image:title>
      <image:caption>The Mountain Trail (red blazes) coincides with the Mountains-to-Sea Trail (white blazes) for most of the loop</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/da898b2a-54c8-4e33-a768-148bcf7ac31b/PXL_20230903_143730883.MP.jpg</image:loc>
      <image:title>Blog - Pilot Mountain Trail Running and Hiking Routes - Make it stand out</image:title>
      <image:caption>Depending on the time of year, you may encounter different flora and fauna, including the native pokeweed berries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/552b62e9-89c3-4c16-9ff2-54748139495d/PXL_20230903_153620805.jpg</image:loc>
      <image:title>Blog - Pilot Mountain Trail Running and Hiking Routes - Make it stand out</image:title>
      <image:caption>On a clear day you can see Winston-Salem!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/60f49001-6144-49af-b0c3-54206cd4b5fc/PXL_20230903_151539550.jpg</image:loc>
      <image:title>Blog - Pilot Mountain Trail Running and Hiking Routes - Make it stand out</image:title>
      <image:caption>Everyone, sing it with me now: “It’s the cliiiiiiiimb!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/a0a1f33d-866f-448a-8c08-f71ebee22f44/PXL_20230903_153710055.jpg</image:loc>
      <image:title>Blog - Pilot Mountain Trail Running and Hiking Routes - Make it stand out</image:title>
      <image:caption>Ledge Springs Trail leaving the climber area and about to connect to Jomeokee/Pilot Knob Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/27cf7d30-f2e3-4365-b73e-ef5339289ba7/PXL_20230903_170646949.jpg</image:loc>
      <image:title>Blog - Pilot Mountain Trail Running and Hiking Routes - Make it stand out</image:title>
      <image:caption>Pilot Mountain Visitor’s Center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/96ec3dab-e1ba-4785-8b72-1dc3286b8e74/PXL_20240217_143923798.jpg</image:loc>
      <image:title>Blog - Pilot Mountain Trail Running and Hiking Routes - Make it stand out</image:title>
      <image:caption>Start here at the road (peep that crosswalk to access the trail). Run up to that pinnacle. Run back down. Ta-da!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/0e4818e7-1a27-4cd7-8b8c-5d47d2049db2/PXL_20240217_173407606.jpg</image:loc>
      <image:title>Blog - Pilot Mountain Trail Running and Hiking Routes - Make it stand out</image:title>
      <image:caption>They don’t call it “Ledge Springs Trail” for nothing. This is just past the most popular routes along the climber area (you can see at least one climber on a route in the distance). There’s a nice spring at the base of Ledge Springs Trail, and if it’s rained recently water will drain down the rock cliffs.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/8b97ef04-38aa-4370-995b-4025e63a3b58/PXL_20240217_154632243.jpg</image:loc>
      <image:title>Blog - Pilot Mountain Trail Running and Hiking Routes - Make it stand out</image:title>
      <image:caption>The Jomeokee/Pilot Knob Trail (heading clockwise from the junction)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/34a9eedb-9b8e-4cf5-9e3f-c687f50d1948/PXL_20240217_154818642.jpg</image:loc>
      <image:title>Blog - Pilot Mountain Trail Running and Hiking Routes - Make it stand out</image:title>
      <image:caption>At the fork of Jomeokee/Pilot Knob Trail, you can see the saddle summit and the Little Pinnacle overlook</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/a350e71b-24a4-47f1-978c-c2feccf4d350/PXL_20240217_155059041.jpg</image:loc>
      <image:title>Blog - Pilot Mountain Trail Running and Hiking Routes - Make it stand out</image:title>
      <image:caption>Steep stone stairs right before you pop out at the summit parking lot and Little Pinnacle overlook</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/551e719e-28cb-4ac8-b711-2bc33fd2ea05/PXL_20240217_155402964.jpg</image:loc>
      <image:title>Blog - Pilot Mountain Trail Running and Hiking Routes - Make it stand out</image:title>
      <image:caption>Don’t forget to snag the iconic pic of Big Pinnacle from the Little Pinnacle overlook! This was taken in February 2024; in winter you can clearly see where the Jomeokee/Pilot Knob Trail goes along the saddle summit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/runventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/834b8f0c-b21e-43d4-98b9-c0b057d68451/PXL_20240114_172456483.jpg</image:loc>
      <image:title>Blog - Running + Adventure = Runventure - Make it stand out</image:title>
      <image:caption>The boardwalk passing by the boulder cascades at South Mountains State Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/bfae1a36-1c56-4880-953d-41005b2b8263/PXL_20230703_182155092.PANO.jpg</image:loc>
      <image:title>Blog - Running + Adventure = Runventure - Make it stand out</image:title>
      <image:caption>Panoramic view from my Wilson Creek runventure in 2023 with Nicole</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1a3a5d7c-f94a-4650-aaf5-d058b29408b4/PXL_20230703_180221238.jpg</image:loc>
      <image:title>Blog - Running + Adventure = Runventure - Make it stand out</image:title>
      <image:caption>Hooray for runventures! During the 2023 Wilson Creek runventure with Nicole</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/648543a8-8372-4cdf-9545-f3126313c55f/PXL_20230703_210010952.jpg</image:loc>
      <image:title>Blog - Running + Adventure = Runventure - Make it stand out</image:title>
      <image:caption>Runventures can include time to stop and play on sliding rock cascades and swimming holes and other fun side excursions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/e7d98920-7d79-4b4f-8d4a-51b3fd06149d/PXL_20210725_152904836.jpg</image:loc>
      <image:title>Blog - Running + Adventure = Runventure - Make it stand out</image:title>
      <image:caption>A scene from our 2021 summer trails runventure at Stone Mountain State Park (NC)!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/uwharrie-mountain-run-race-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/b7c3714c-bdf6-47bb-a24a-5522416bed5e/FB_IMG_1580607827953.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>Me crossing the 40 miler finish line in 2020! How has it been 4 years already?! And haha awwww none of us had any idea what was coming in the next month…</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/7b6ee589-ab3c-4050-8cda-5a422d14d210/Uwharrie_Mtn_Run_2021_square-24+%281%29.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>Ellen coming through the 5/11/35 aid station in 2021!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/8a194565-1d74-41fc-ae43-2f999cf1cc98/PXL_20220205_181611679.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>Finish line photo after the 20 miler with Shannon in 2022!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/e1b2e75d-7f6a-4fe4-8539-2ea234f31529/IMG_20230205_102656_354+copy.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>Pic courtesy of fellow aid station volunteer Brittany Nave!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/78464088-4672-4472-a076-2fdd8625ee56/PXL_20240203_121844275.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>Maybe the bumpiness is exaggerated when I choose to sit in the very last seat, lol</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/83a77d1e-965e-40e5-b02f-f88cce76e701/PXL_20240203_121832353.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>These womanly trail runner hips just don’t fit down the narrow school bus aisle like they used to, lol</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/7104d219-05af-4fec-8800-83970794bee4/PXL_20220205_124433182.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>The start line fire pit is always popular! (This pic was from 2022)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/02d5250b-4097-4457-aec1-ee74ed2a543b/PXL_20240203_125951068.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>Left to right: Tracy, me, Raheleh, and Danica! Excited at the start line!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/79e50b62-22f7-4248-a949-c96e4134b6de/PXL_20240203_130141465.MP.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>Left to right: Jess, Laurin, and me at the start line! Whoo hoo trails!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/7fc9191e-fdfc-4281-a1db-7d0ae87d9786/PXL_20240203_131335788.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>The hiking conga line!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/06b6dfbb-90ef-45ae-812a-50772fc31b0d/425638356_7554314794608163_2455900825572035065_n.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>Pic courtesy of Amy Perlmutter — thank you to Amy and Mark for volunteering at the mile 5/35 aid station this year!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/225f7e9e-d802-4795-8614-a5636d8a5d24/signal-2024-02-03-18-43-48-515-6.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>Mmmm rocks. Yum. Photo credit: Raheleh Ghasseminia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/f47c0b0e-a62f-4297-b01c-b057479dd862/signal-2024-02-03-18-43-48-515-8.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>“I love running pointless ups and downs for no views!” - Uwharrie trail runners (And those pink leggings are me!) Photo credit: Raheleh Ghasseminia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/6cd46d93-ef1b-4b83-bada-46ee7bbaffc3/PXL_20240203_163647250.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>Hiiii rocks! Most water crossings have rocks you can rockhop. Because, yunno, Uwharrie has a few rocks, so you might as well put them to use.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/826fedc9-2a9c-469c-8e68-1083ba38b202/PXL_20240203_163652716.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>Some more water and rocks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/21b9681c-fcd5-42d9-a311-68cc5339f322/PXL_20240203_151124859.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>Mmm thanks again Brian for the treat!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1ce5fee7-9faf-4f04-9cd9-d65095d21d5e/PXL_20240203_165546608.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>This is my “I’m so happy to be out here hiking up a mountain!” face at mile 17</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/53cb35e6-a7a0-481c-a155-70cf6c15b6bf/PXL_20240203_165522602.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>This is Dennis Mountain. Dennis Mountain and I are not friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/bf2a733b-96b0-44b9-917f-5d57a04b9335/PXL_20240203_171343425.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>But wait! There’s more steepness! And it comes with bonus rocks!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/5a93ec13-fc71-4503-a679-38f5bafad02c/PXL_20240203_172212125.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>Almost to the mile 17 (more like 18) aid station!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/2f2c8f8f-97a0-4f2e-a31e-b83f0256a672/PXL_20240203_174223641.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>Yay Raheleh!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/c601ee38-12b7-4318-bcc4-042546329592/signal-2024-02-03-18-47-44-093.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1ea27e26-51f5-4cd3-9b82-eaaeeff27af8/PXL_20240203_175722315.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>Raheleh crossing the finish line, hooray!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/83f37b53-f259-46c3-9f22-2e8657e94d1a/PXL_20240203_180119586.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>From left to right: Raheleh, me, Danica, and Tracy! All 20 mile finishers, congrats!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/c2425ba9-9508-4920-9e14-56d5d8452dc5/PXL_20240203_180214590.MP.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/6be75937-34a3-4f03-a3e7-0294f3cbe664/PXL_20240203_180203510.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/c541afeb-e2bf-4913-a79b-2c6d73da814a/PXL_20240203_185734277.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>Laurin crossing the finish line!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/af1e25e5-8b97-49cb-b0eb-5e18e57ca731/PXL_20240203_185743448.jpg</image:loc>
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      <image:caption>Jess crossing the finish line!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/8326e74c-6864-426d-852a-3c398e39c95e/signal-2024-02-03-18-43-48-515-5.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>Jess and Laurin with their finisher pottery!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/487a4083-740d-4b2a-a77a-21b4a5f23b0f/signal-2024-02-03-18-43-48-515-4.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>From left to right: Raheleh, Jess, Laurin, and me! Congrats all!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/8ac24558-5c48-496a-99ba-5a5a92f5c4bd/uwharrie_finisher_pottery.jpg</image:loc>
      <image:title>Blog - Uwharrie Mountain Run - Race Report - Make it stand out</image:title>
      <image:caption>A look at some of the finisher pottery over the years. Far left is the 40 miler finisher pottery from 2020, middle is the 20 miler finisher pottery from 2024, far right is the 20 miler finisher pottery from 2022</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/occoneechee-mountain-challenge-race-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-29</lastmod>
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      <image:title>Blog - Occoneechee Mountain Challenge Race Report - Make it stand out</image:title>
      <image:caption>Selfie from the 2022 race</image:caption>
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      <image:title>Blog - Occoneechee Mountain Challenge Race Report - Make it stand out</image:title>
      <image:caption>Smiling mid-race during the 2022 event!</image:caption>
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      <image:title>Blog - Occoneechee Mountain Challenge Race Report - Make it stand out</image:title>
      <image:caption>Ice crystals in my ponytail from the 2022 race</image:caption>
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      <image:title>Blog - Occoneechee Mountain Challenge Race Report - Make it stand out</image:title>
      <image:caption>Some race swag! The swag this year is the tote bag from Beers to Bag made from recycled brewery malt bags. The beanie is from a previous year. I also have a couple of the 2022 hoodies, but I was wearing one while I wrote this, and the other was in the wash, so no pic, sorry!</image:caption>
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      <image:title>Blog - Occoneechee Mountain Challenge Race Report - Make it stand out</image:title>
      <image:caption>Dirt and pea gravel section of the MST/riverwalk</image:caption>
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      <image:caption>Some paved portion of the riverwalk</image:caption>
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      <image:title>Blog - Occoneechee Mountain Challenge Race Report - Make it stand out</image:title>
      <image:caption>Runners crossing a bridge over the Eno River via the paved riverwalk</image:caption>
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      <image:caption>The covered pedestrian bridge is the final stretch to Gold Park</image:caption>
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      <image:caption>Runners continue on a wooden boardwalk bridge past Gold Park</image:caption>
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      <image:caption>Happy running selfie!</image:caption>
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      <image:title>Blog - Occoneechee Mountain Challenge Race Report - Make it stand out</image:title>
      <image:caption>At Eno Mountain Run, runners cross the road and head up a sidewalk (protected from the road via guard rails). It’s just a short distance up the road and then a right turn onto the singletrack!</image:caption>
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      <image:title>Blog - Occoneechee Mountain Challenge Race Report - Make it stand out</image:title>
      <image:caption>Cheering on Blaine as he descends the summit trail!</image:caption>
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      <image:title>Blog - Occoneechee Mountain Challenge Race Report - Make it stand out</image:title>
      <image:caption>Lots of smiles from me as I descend the Summit Trail! Thanks to Isac for the picture and huge thanks to him and Nhitzi and others for volunteering!</image:caption>
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      <image:title>Blog - Occoneechee Mountain Challenge Race Report - Make it stand out</image:title>
      <image:caption>Photo courtesy of Martin Wileman/Hillsborough Running Club - a quick glance at some of the mud along the singletrack part of the trail</image:caption>
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      <image:title>Blog - Occoneechee Mountain Challenge Race Report - Make it stand out</image:title>
      <image:caption>Photo courtesy of Martin Wileman/Hillsborough Running Club - arrow signs and orange flags mark the trail where there may be questions on where to go, but the vast majority of the time the route doesn’t have intersections and/or has volunteers at the intersections to guide you</image:caption>
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      <image:title>Blog - Occoneechee Mountain Challenge Race Report - Make it stand out</image:title>
      <image:caption>Hooray and congrats to Taylor and Nicole as they cross the finish line!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/02c1d480-2dff-45e7-82da-fe8565e1ae51/PXL_20240128_155744460.jpg</image:loc>
      <image:title>Blog - Occoneechee Mountain Challenge Race Report - Make it stand out</image:title>
      <image:caption>Finish line smiles with the wonderful Raheleh!</image:caption>
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      <image:title>Blog - Occoneechee Mountain Challenge Race Report - Make it stand out</image:title>
      <image:caption>Smiles with Nicole and Taylor at the finish line!</image:caption>
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  <url>
    <loc>https://www.therestlesswild.com/blog/beat-the-freeze</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/491231b9-f632-416b-b36a-8ddc52cd8d3f/DSC_0357.jpg</image:loc>
      <image:title>Blog - Beat the Freeze! Tips to Prevent Your Water Bottle from Freezing on a Winter Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/3af1bc91-8ec9-4436-87bb-5968cf1a32e3/hydration.jpg</image:loc>
      <image:title>Blog - Beat the Freeze! Tips to Prevent Your Water Bottle from Freezing on a Winter Adventure - Make it stand out</image:title>
      <image:caption>Three handheld bottles. From left to right: Amphipod Hydraform Ergo-Lite bottle*, Nathan SpeedDraw* and the Amphipod Hydraform Soft-Tech bottle*</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/db461593-36bc-4f79-8713-9226cf9c1b53/hydration-2.jpg</image:loc>
      <image:title>Blog - Beat the Freeze! Tips to Prevent Your Water Bottle from Freezing on a Winter Adventure - Make it stand out</image:title>
      <image:caption>A Nathan hydration belt*</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/e068f937-5fc0-4147-8ad3-ee9d43701696/hydration-3.jpg</image:loc>
      <image:title>Blog - Beat the Freeze! Tips to Prevent Your Water Bottle from Freezing on a Winter Adventure - Make it stand out</image:title>
      <image:caption>Soft flasks for a hydration vest — such as a Salomon running vest* or or Ultimate Direction vest*</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/0fb22b92-41d2-41e9-a66d-6901dcbf4b69/hydration-4.jpg</image:loc>
      <image:title>Blog - Beat the Freeze! Tips to Prevent Your Water Bottle from Freezing on a Winter Adventure - Make it stand out</image:title>
      <image:caption>The long tube of a bladders for a hydration vest — such as a Salomon running vest* or or Ultimate Direction vest* — is a key area where water may freeze.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/fkts-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/e0f15a68-5abb-47ee-8f9c-1e14b3d0e065/neusiok_new-2.jpg</image:loc>
      <image:title>Blog - NC Fastest Known Times (FKTs) - 2024 - Make it stand out</image:title>
      <image:caption>Trail markers for the Mountains-to-Sea Trail - Neusiok Trail segment (FKT routes exist for both of these!)</image:caption>
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      <image:title>Blog - NC Fastest Known Times (FKTs) - 2024 - Make it stand out</image:title>
      <image:caption>Yours truly after I finished my FKT of the Art Loeb Trail!</image:caption>
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  <url>
    <loc>https://www.therestlesswild.com/blog/local-races-2024</loc>
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    <lastmod>2025-01-19</lastmod>
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  <url>
    <loc>https://www.therestlesswild.com/blog/2024-new-years-notes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/20a7c301-f454-47e1-88e8-0cde3d535273/new_years-1.jpg</image:loc>
      <image:title>Blog - 2024 New Year's Notes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1704131919488-GZS85JEII63M55QI0OQL/new_years-3.jpg</image:loc>
      <image:title>Blog - 2024 New Year's Notes</image:title>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/81c4a9c0-a3ca-48b4-97b5-00f6ed539faf/PXL_20220911_124832801.PORTRAIT.jpg</image:loc>
      <image:title>Blog - 9 Benefits of Trail Running - Make it stand out</image:title>
      <image:caption>Daisy Wilson rocking the Brooks Calderas on a particularly fun rock at Occoneechee Mountain!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/8c9c0f13-f658-43f1-9e1b-3c1797b8daaa/PXL_20220626_123356461.jpg</image:loc>
      <image:title>Blog - 9 Benefits of Trail Running - Make it stand out</image:title>
      <image:caption>The Fleet Feet Trails group from summer 2022 explores Occoneechee Mountain singletrack trails!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/45313bd4-c0f9-4971-b74d-dd9094c18fbc/IMG_6480.jpg</image:loc>
      <image:title>Blog - 9 Benefits of Trail Running - Make it stand out</image:title>
      <image:caption>A rare pic of me in action on the trails! Thanks for the photo Ashley Schoenfisch!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/7891c2af-b28a-41cc-92e0-4be9e646528b/20230122_081733.jpg</image:loc>
      <image:title>Blog - 9 Benefits of Trail Running - Make it stand out</image:title>
      <image:caption>Fleet Feet Trails runners at the Mountains-to-Sea marker at Blue Jay Point County Park. Pic courtesy of Martin Wileman!</image:caption>
    </image:image>
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      <image:caption>Fleet Feet Trails runners pausing for a fun group pic!</image:caption>
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    <loc>https://www.therestlesswild.com/blog/fastest-known-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/e0f15a68-5abb-47ee-8f9c-1e14b3d0e065/neusiok_new-2.jpg</image:loc>
      <image:title>Blog - Fastest Known Times (FKTs) - Make it stand out</image:title>
      <image:caption>Trail markers for the Mountains-to-Sea Trail - Neusiok Trail segment (FKT routes exist for both of these!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/33d21269-be46-45d4-a11b-b5a012fa0031/Year-of-FKT-1-e1617197335711.jpeg</image:loc>
      <image:title>Blog - Fastest Known Times (FKTs) - Make it stand out</image:title>
      <image:caption>FKTs 1985-2020. Photo courtesy of fastestknowntime.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/25230b7b-e3bb-4bf0-b98b-67803f1a4b21/_all+fkts+no+only+women+v+men+12.1.2022.png</image:loc>
      <image:title>Blog - Fastest Known Times (FKTs) - Make it stand out</image:title>
      <image:caption>Women Who FKT: 198 total FKTs set in 2022 in Oregon and Washington, with 88 set by women, 13 set by mixed, and 97 set by men</image:caption>
    </image:image>
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    <lastmod>2021-11-15</lastmod>
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      <image:title>Blog - Richmond Marathon and Half Marathon 2021 Race Recap - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Richmond Marathon and Half Marathon 2021 Race Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Richmond Marathon and Half Marathon 2021 Race Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Richmond Marathon and Half Marathon 2021 Race Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Richmond Marathon and Half Marathon 2021 Race Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Richmond Marathon and Half Marathon 2021 Race Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Richmond Marathon and Half Marathon 2021 Race Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Richmond Marathon and Half Marathon 2021 Race Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-10-27</lastmod>
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      <image:title>Blog - Wednesday Still Life - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Wednesday Still Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.therestlesswild.com/blog/fall-freebies</loc>
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    <lastmod>2021-10-11</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Fall Feelings and Freebies! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Fall Feelings and Freebies! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Fall Feelings and Freebies! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1633906897345-G4SV1UDOELA228YUM1SN/Dahlias_pumpkins_Oct_2021-13.jpg</image:loc>
      <image:title>Blog - Fall Feelings and Freebies! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1633906716746-NE7T11NIB9B6CNUFXEVP/Dahlias_pumpkins_Oct_2021-14.jpg</image:loc>
      <image:title>Blog - Fall Feelings and Freebies! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1633906862565-7JDBH9EDDAFJH9DD4P4L/Dahlias_pumpkins_Oct_2021-9.jpg</image:loc>
      <image:title>Blog - Fall Feelings and Freebies! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1633917627881-PNTBP68253L5J0HGTG9V/oct_cover-1.jpg</image:loc>
      <image:title>Blog - Fall Feelings and Freebies! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/yeti-100-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632942853371-DUBCUC3B79AQ3FJVO8QF/PXL_20210926_141254246.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report! - Make it stand out</image:title>
      <image:caption>Our AirBnB!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632937264040-4M79J4OPZOM39NYOKLLX/IMG_2210.jpeg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report! - Make it stand out</image:title>
      <image:caption>Photo credit: Brian Walker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632937424959-3VRFF41U6C87OXS1P3NE/PXL_20210923_230731423.MP.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632939153064-JJT2BCTP0RWKU1ODWBRO/IMG_20210925_190929_087.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report! - Make it stand out</image:title>
      <image:caption>Heather, me, Amy, and Kandace! We’re not nervous at all, nope! lol</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632940909000-V71ZK6XRRGHVLSR2Z5VB/IMG_2111.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report!</image:title>
      <image:caption>Photo Credit: Appalachian Exposures (race photographer)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632940851210-MCHRSTWNM9BP0DXENL7I/PXL_20210924_105920636.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report!</image:title>
      <image:caption>Super blurry picture of me and Kandace, but that’s okay!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632943678923-S2DDYV3JFOARTHV2ERYC/PXL_20210924_110847743.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632940950152-HW7F008NC4VJRAUX494Z/PXL_20210924_110855777.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632940982054-QS3FZXUW8F1FRXR87NZE/20210924_073523.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report!</image:title>
      <image:caption>Photo credit: Jared Wilson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632939204254-2BYMSPSCU16B9EWY95CJ/PXL_20210924_155159693+%281%29.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632941135664-5MQU566UGIH0KUPK9GRX/IMG_3106.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report! - Make it stand out</image:title>
      <image:caption>Photo credit: Appalachian Exposures (race photographer)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632939259675-05S4C79V6FAPUZMWZB46/IMG_20210927_211008.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report!</image:title>
      <image:caption>Turns out I’m not the only one who likes to play with her food during an ultra. ring ring ring ring ring ring BANANA PHONE! “Hi Laurie!” “Hey Liz! How many gels have you eaten so far?”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632943740029-05CHELIL62UBKSDQW0NN/PXL_20210924_173951289.MP.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632940146899-KG86VVABFKPQ6AEW8J7V/PXL_20210924_190249022.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632943754555-P5JOWCO6JI3B4YA7JR2L/PXL_20210924_185338471.MP.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report!</image:title>
      <image:caption>Got that mid-run boulder problem done!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632939300312-QJ2LE8XWA8GENU52CWRQ/IMG_4197.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632943762374-WHWJEX0UW2A0CDDDJ9MA/PXL_20210924_192832184.MP.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report!</image:title>
      <image:caption>Mmmm quesadillas!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632940311588-Q9EQFULPYR3S9HS7FBBE/PXL_20210924_184314185.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632940370871-GPLXBQ0GRCX8J68RJWOD/PXL_20210924_211649989.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report!</image:title>
      <image:caption>Coming into Damascus the second time</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632940641220-MFLZ2TUKXDKO1X2JQ8QL/IMG_4210.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report! - Make it stand out</image:title>
      <image:caption>Arriving at Straight Branch with McCrae and a couple other runners</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632941460233-5KUBN08BNA4DQKLKZIOY/IMG_2995.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632996617461-STKSB1329RY552GFIN6E/IMG_2997.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632941729250-60OTJKN6IOOG37NQRQQZ/IMG_20210925_171420.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report! - Make it stand out</image:title>
      <image:caption>Coming through Damascus at mile 84 with Amy P.! At this point I’m definitely grimacing instead of smiling, lol</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632941820430-K83UOQ5KJTMLSJT7538Z/IMG_20210925_171425.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report! - Make it stand out</image:title>
      <image:caption>Resupplying and switching pacers at Alvarado</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632953519989-H1W0P70W0L9XGF2KAB9B/IMG_4218.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632942026513-EE148Y8O79CMC1GITEGT/IMG_4173.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report!</image:title>
      <image:caption>Coming in to the finish line with McCrae (Photo Credit: Appalachian Exposures, race photographer)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632942037514-WCVCXVHNOGQ7ZQXQRKD8/IMG_4174.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report!</image:title>
      <image:caption>Finishing! (Photo credit: Appalachian Exposures, race photographer)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632942046892-4SWDIZWBWNGU2S6LZCAQ/IMG_4176.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report!</image:title>
      <image:caption>Every Yeti 100 finisher gets a hug from Jason Green, the race director. (Photo credit: Appalachian Exposures, race photographer)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632942080834-JQ1Q5TSVS1WF99JH6MX4/IMG_4178.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report!</image:title>
      <image:caption>Hug with Magdalena ❤️ (Photo credit: Appalachian Exposures, race photographer)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632942131031-BBUL5MOYM3S472TTFVZW/IMG_3005.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report!</image:title>
      <image:caption>Hug with Magdalena ❤️</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632942156300-LYI9M1U6KMFDS6V3CTZP/IMG_4179.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report!</image:title>
      <image:caption>Getting my finisher’s buckle! (Photo credit: Appalachian Exposures, race photographer)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632942161003-HYKU2BIWUFP65W11U5W4/IMG_4181.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report!</image:title>
      <image:caption>Totally ugly-crying (not ashamed) (Photo credit: Appalachian Exposures, race photographer)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632942184876-4LGK5CQ2LHFD5INIO9LP/IMG_4183.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report!</image:title>
      <image:caption>Totally ugly-crying (not ashamed) (Photo credit: Appalachian Exposures, race photographer)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632942197704-HX7RUDDTPT4UBLZFHXP2/IMG_4189.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report!</image:title>
      <image:caption>Finisher photo with Magdalena. (Photo credit: Appalachian Exposures, race photographer)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632942224815-LXTHS8PUYJUKDMHWE66R/IMG_4192.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report!</image:title>
      <image:caption>Finisher photo with McCrae. (Photo credit: Appalachian Exposures, race photographer)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632942285890-PX0PO7BN6L33MXFQXMF3/IMG_3012.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report!</image:title>
      <image:caption>Finisher photo with Magdalena. (Photo credit: Magdalena)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632942296644-6V25AXFIJT2YCD5MNTMZ/IMG_3013.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report!</image:title>
      <image:caption>Finisher photo with Magdalena. (Photo credit: Magdalena)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1632942726665-OK3UXKWT95SBEKNUFNQ6/IMG_20210926_155201.jpg</image:loc>
      <image:title>Blog - Yeti 100 Mile Endurance Run -- 2021 Race Report! - Make it stand out</image:title>
      <image:caption>Celebratory cookie cake!! Thanks Michael and Magdalena for the surprise! ❤️</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/round-up-for-fri-yay-fast-favorites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1630030880706-X3KMS1QEEC8ZA3NC5PMJ/SWM_2021_EliteWomen_web-83.jpg</image:loc>
      <image:title>Blog - Round-up for Fri-yay Fast Favorites - Make it stand out</image:title>
      <image:caption>Strong fast women compete in Sir Walter Miler 2021!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1630031108270-DRSVQPM2P2INOL15E8OW/PXL_20210822_010044795.jpg</image:loc>
      <image:title>Blog - Round-up for Fri-yay Fast Favorites - Make it stand out</image:title>
      <image:caption>Heather and I just after we finished our 50 miler FKT attempt! Our fundraiser for Girls on the Run of the Triangle is open through the end of August!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1630031407813-H44RAGQC8CGTM928KU5Z/IG+square_1.png</image:loc>
      <image:title>Blog - Round-up for Fri-yay Fast Favorites - Join us to hike</image:title>
      <image:caption>And to promote unity and diversity in the outdoors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1630031704592-AAL72R8Z6J3D95NRQR28/PXL_20210725_132945934.MP.jpg</image:loc>
      <image:title>Blog - Round-up for Fri-yay Fast Favorites - Make it stand out</image:title>
      <image:caption>The Fleet Feet Summer Trails Training Program culminated in an excursion/run-venture at Stone Mountain State Park (NC)! The fall trails training program starts this Sunday! Come run trails with me!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1630032027969-3W0J89FS3YL5TI65GSBQ/WRTV.jpeg</image:loc>
      <image:title>Blog - Round-up for Fri-yay Fast Favorites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/night-train-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1629855314747-OYHD1TTZBP37WZHSDJOK/210343140_4023071501109678_3457150596427080678_n.jpeg</image:loc>
      <image:title>Blog - Night Train 50K 2021 Race Report! ✨‍♀️ - Make it stand out</image:title>
      <image:caption>Fleet Feet Carrboro/Durham PR Project crew at packet pick-up. Photo credit: Randy Mullis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1629855654933-TTIBX4LYGOCJVM0U87IZ/IMG_20210629_151129.jpg</image:loc>
      <image:title>Blog - Night Train 50K 2021 Race Report! ✨‍♀️ - Make it stand out</image:title>
      <image:caption>Most patriotic!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1629856052041-9DKDDEI1T4ZT9T79A4AS/IMG_20210627_095631.jpg</image:loc>
      <image:title>Blog - Night Train 50K 2021 Race Report! ✨‍♀️</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1629856069637-PMOUDWU4IM6BGSRHO5NM/PXL_20210626_212602080.jpg</image:loc>
      <image:title>Blog - Night Train 50K 2021 Race Report! ✨‍♀️</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1629856086950-XOBWTVZPYVXHTG6N0SS4/PXL_20210626_212831804.jpg</image:loc>
      <image:title>Blog - Night Train 50K 2021 Race Report! ✨‍♀️</image:title>
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      <image:title>Blog - Night Train 50K 2021 Race Report! ✨‍♀️ - Make it stand out</image:title>
      <image:caption>Start line! Photo credit: Katie Dinsmore</image:caption>
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      <image:title>Blog - Night Train 50K 2021 Race Report! ✨‍♀️ - Make it stand out</image:title>
      <image:caption>Crossing through town in Farmville. Photo credit: Stephen Hinzman of Twin Cedar Images</image:caption>
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      <image:title>Blog - Night Train 50K 2021 Race Report! ✨‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Night Train 50K 2021 Race Report! ✨‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Night Train 50K 2021 Race Report! ✨‍♀️ - Make it stand out</image:title>
      <image:caption>Coming past Prospect leading to the turnaround. Photo credit: Don Von Hagan</image:caption>
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      <image:title>Blog - Night Train 50K 2021 Race Report! ✨‍♀️ - Make it stand out</image:title>
      <image:caption>Shot of the bridge at night. The moon was full and if you looked out over the bridge you’d see the darkness was full of twinkling fireflies</image:caption>
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      <image:title>Blog - Night Train 50K 2021 Race Report! ✨‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1629858231152-0O6IPR371HM1CAZQDA51/PXL_20210627_232056112+%281%29.jpg</image:loc>
      <image:title>Blog - Night Train 50K 2021 Race Report! ✨‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.therestlesswild.com/blog/six-tips-for-getting-started-in-trail-running</loc>
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    <lastmod>2021-06-29</lastmod>
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      <image:title>Blog - Six (PLUS!) Tips for Getting Started in Trail Running - Make it stand out</image:title>
      <image:caption>Enjoy the view on your trail run!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Six (PLUS!) Tips for Getting Started in Trail Running - Make it stand out</image:title>
      <image:caption>Seriously! Everybody walks! (This was the middle of a trail race in Chamonix, France)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1622152039193-1R2N3K7NJIOQT1FIJRRW/PXL_20210207_154821046.jpg</image:loc>
      <image:title>Blog - Six (PLUS!) Tips for Getting Started in Trail Running - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Six (PLUS!) Tips for Getting Started in Trail Running - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1622152486874-70DQ6EX39294H6TL9FFB/FB_IMG_1601752621066.jpg</image:loc>
      <image:title>Blog - Six (PLUS!) Tips for Getting Started in Trail Running - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.therestlesswild.com/blog/2021-mar-bujo</loc>
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    <lastmod>2021-03-01</lastmod>
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  <url>
    <loc>https://www.therestlesswild.com/blog/run-with-maud</loc>
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    <lastmod>2021-02-24</lastmod>
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      <image:title>Blog - Run With Maud: The 2.23 #FinishTheRun Virtual Run</image:title>
      <image:caption>Artwork by Brooklyn Friends School memorial project. Digital media asset courtesy of 2:23 Foundation.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1614046099901-EZIMN1K7SM3MFM4RJRT1/Quote+1.png</image:loc>
      <image:title>Blog - Run With Maud: The 2.23 #FinishTheRun Virtual Run</image:title>
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      <image:title>Blog - Run With Maud: The 2.23 #FinishTheRun Virtual Run</image:title>
      <image:caption>Image courtesy of Together We Stand NC</image:caption>
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      <image:title>Blog - Run With Maud: The 2.23 #FinishTheRun Virtual Run</image:title>
      <image:caption>Image by Shaw Photography Group, used with permission by Together We Stand NC</image:caption>
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      <image:title>Blog - Run With Maud: The 2.23 #FinishTheRun Virtual Run</image:title>
      <image:caption>Digital media asset courtesy of 2:23 Foundation. Catch the IG Live conversations at: https://www.instagram.com/223fdn/</image:caption>
    </image:image>
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      <image:title>Blog - Run With Maud: The 2.23 #FinishTheRun Virtual Run</image:title>
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      <image:title>Blog - Run With Maud: The 2.23 #FinishTheRun Virtual Run</image:title>
      <image:caption>Digital media asset courtesy of Together We Stand NC</image:caption>
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      <image:title>Blog - Run With Maud: The 2.23 #FinishTheRun Virtual Run</image:title>
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      <image:title>Blog - Run With Maud: The 2.23 #FinishTheRun Virtual Run</image:title>
      <image:caption>Digital media asset courtesy of 2:23 Foundation</image:caption>
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      <image:caption>Selfie stop for South Mountains 50K!</image:caption>
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      <image:title>Blog - February 2021 Goals</image:title>
      <image:caption>To go with the vintage-y Valentine vibe I tried a different editing style for this shoot — muted, matte, and vignetted. It’s always fun to play around a bit.</image:caption>
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      <image:title>Blog - February 2021 Goals</image:title>
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    <loc>https://www.therestlesswild.com/blog/moonchild-yoga</loc>
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    <lastmod>2021-02-12</lastmod>
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      <image:title>Blog - Moonchild Yoga Wear</image:title>
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    <lastmod>2021-02-10</lastmod>
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      <image:caption>“Dum spiro spero” - “As I breathe, I hope” (Adobe Stock)</image:caption>
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      <image:caption>Adobe Stock image</image:caption>
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      <image:caption>Yeah yeah, I know to relax my face and bliss out and all that…but I just look weird in pics with my eyes closed and my mouth slack (not my best look). So you get goofy grinning yoga Liz today. Also it was a photography backdrop sort of day since apparently my living room is not cute enough to turn me into a viral lifestyle blogger, lol</image:caption>
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      <image:caption>Tree pose! My favorite. I will literally just stand around like this in the kitchen if I’m making something. Although…eek, look at things I need to fix in my form! ::facepalm::</image:caption>
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      <image:caption>I even made a tracker in my bullet journal to keep track of my practice!</image:caption>
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      <image:title>Blog - Table Rock Ultra Race Report</image:title>
      <image:caption>Start photo for the 30K (since the 50K started in darkness), but you get the gist. Photo courtesy of White Blaze Marketing.</image:caption>
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      <image:caption>First stream crossing. Yeah. “Stream.”</image:caption>
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      <image:caption>Pre-stream crossing with Shannon</image:caption>
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      <image:caption>Selfie with Shannon at the big stream crossing</image:caption>
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      <image:title>Blog - Table Rock Ultra Race Report</image:title>
      <image:caption>Steels Creek Falls. Note: NOT MY PHOTO — looks like it’s Brandon Thrower’s photo; I pulled this from the Trail Run Project route that’s linked/embedded in the blog. Supposedly some years if the water isn’t too bad you can cross at the top of the falls, but the water levels were super high when we did the race so we crossed at the bottom of the falls</image:caption>
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      <image:caption>The route was well-marked with this flagging.</image:caption>
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      <image:caption>Official race photo approaching the summit of Table Rock! Courtesy of White Blaze Marketing.</image:caption>
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      <image:caption>At the summit of Table Rock!</image:caption>
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      <image:title>Blog - Table Rock Ultra Race Report</image:title>
      <image:caption>Lol hey Heather (one of these runners in this photo is an acquaintance of mine, though we’d just met at the time)</image:caption>
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      <image:title>Blog - Table Rock Ultra Race Report</image:title>
      <image:caption>Oof. Not my best angle.</image:caption>
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    <image:image>
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      <image:title>Blog - Table Rock Ultra Race Report</image:title>
      <image:caption>Oof. Not my best look. But I believe in honesty/authenticity rather than faking it. And apparently this is what I look like when I finish running 32 miles in the mountains ::sigh::</image:caption>
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      <image:caption>Table Rock Ultras race swag! (Plus my muddy trail shoes)</image:caption>
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      <image:caption>Mmmm look at all that beautiful mud!</image:caption>
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      <image:title>Blog - The Ultimate Bucket List of Epic Adventures!</image:title>
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      <image:caption>First time lead climbing outdoors! At Red River Gorge, KY</image:caption>
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      <image:caption>Second lead climb outdoors! Eureka 5.6 classic route at Red River Gorge, KY</image:caption>
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    <image:image>
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      <image:title>Blog - The Ultimate Bucket List of Epic Adventures!</image:title>
      <image:caption>Is it just me, or is it hot in here? (Hanging out in a bakery in Pompeii)</image:caption>
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    <image:image>
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      <image:title>Blog - The Ultimate Bucket List of Epic Adventures!</image:title>
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      <image:caption>My study abroad group in Rome</image:caption>
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      <image:caption>Whitewater rafting at the US National Whitewater Center!</image:caption>
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      <image:caption>Arundel Castle in UK</image:caption>
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    <image:image>
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      <image:caption>Halemaumau Crater in Hawaii</image:caption>
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    <image:image>
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      <image:caption>Swimming in the Mediterranean Sea at Capri</image:caption>
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      <image:caption>Backpacking with Ryder at Black Balsam Knob</image:caption>
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      <image:title>Blog - The Ultimate Bucket List of Epic Adventures!</image:title>
      <image:caption>Hiking up Mont Blanc up to La Jonction (where the Les Bossons and La Taconnaz glaciers meet!)</image:caption>
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      <image:caption>The Bucket. Usually it’s packed full of GUs, a first aid kit, space blanket, extra water, and more so that it’s totally overflowing. When it’s not actively in use it looks kinda normal. Kinda. (PS can you tell I love pineapple?! )</image:caption>
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      <image:caption>Start line photo with Laurie and Amy!</image:caption>
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      <image:title>Blog - Salem Lake Frosty Fifty 50K 2020 Race Report</image:title>
      <image:caption>Photo by Vanessa Vila! Yayayayay thanks for coming out and cheering, Vanessa!!</image:caption>
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      <image:title>Blog - Salem Lake Frosty Fifty 50K 2020 Race Report</image:title>
      <image:caption>Photo by Vanessa Vila! Yayayayay thanks for coming out and cheering, Vanessa!!</image:caption>
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    <image:image>
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      <image:title>Blog - Salem Lake Frosty Fifty 50K 2020 Race Report</image:title>
      <image:caption>Crossing the finish line! Photo courtesy of Martin Wileman</image:caption>
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      <image:title>Blog - Salem Lake Frosty Fifty 50K 2020 Race Report</image:title>
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      <image:caption>THE DINOSAUR KIDS!!</image:caption>
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      <image:title>Blog - Salem Lake Frosty Fifty 50K 2020 Race Report</image:title>
      <image:caption>Laurie crossing the finish line!</image:caption>
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      <image:caption>Pics with the T-Rexes! Rawr!</image:caption>
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      <image:title>Blog - Salem Lake Frosty Fifty 50K 2020 Race Report</image:title>
      <image:caption>Pics with friends at the finish! Note how I’m more excited about my cookie than my medal.</image:caption>
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    <lastmod>2021-06-29</lastmod>
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      <image:caption>Packet pick-up line</image:caption>
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      <image:caption>Arriving in the pre-race area with the info tent</image:caption>
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      <image:title>Blog - Race Report: Marathons du Mont Blanc 10K 2019</image:title>
      <image:caption>Bag drop tent at the pre-race area</image:caption>
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      <image:title>Blog - Race Report: Marathons du Mont Blanc 10K 2019</image:title>
      <image:caption>The views at the pre-race area! Best vistas with port-a-potties I’ve ever seen!</image:caption>
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    <image:image>
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      <image:title>Blog - Race Report: Marathons du Mont Blanc 10K 2019</image:title>
      <image:caption>I was in dossard jaune - aka yellow corral</image:caption>
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    <image:image>
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      <image:title>Blog - Race Report: Marathons du Mont Blanc 10K 2019</image:title>
      <image:caption>Pre-race selfies! Looking fresh!</image:caption>
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    <image:image>
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      <image:title>Blog - Race Report: Marathons du Mont Blanc 10K 2019</image:title>
      <image:caption>The start line!!</image:caption>
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    <image:image>
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      <image:title>Blog - Race Report: Marathons du Mont Blanc 10K 2019</image:title>
      <image:caption>First mile or so of the race! Rolling terrain for a start</image:caption>
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    <image:image>
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      <image:title>Blog - Race Report: Marathons du Mont Blanc 10K 2019</image:title>
      <image:caption>Hitting the steep singletrack part of the trail. It was CROWDED!</image:caption>
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    <image:image>
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      <image:title>Blog - Race Report: Marathons du Mont Blanc 10K 2019</image:title>
      <image:caption>Photo courtesy of Emma Burton</image:caption>
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    <image:image>
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      <image:title>Blog - Race Report: Marathons du Mont Blanc 10K 2019</image:title>
      <image:caption>Photo courtesy of Emma Burton</image:caption>
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      <image:title>Blog - Race Report: Marathons du Mont Blanc 10K 2019</image:title>
      <image:caption>Photo courtesy of Emma Burton</image:caption>
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  <url>
    <loc>https://www.therestlesswild.com/blog/uswnt-thailand-blowout-2019</loc>
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    <priority>0.5</priority>
    <lastmod>2019-06-29</lastmod>
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      <image:title>Blog - FIFA Women's World Cup Opinion Piece: USWNT Blows Out Thailand 13-0 in Opening Match</image:title>
      <image:caption>USA v Thailand: Group F - 2019 FIFA Women's World Cup France REIMS, FRANCE - JUNE 11: Lindsey Horan of United States (L) celebrates a goal with Megan Rapinoe (R) during the 2019 FIFA Women's World Cup France group F match between USA and Thailand at Stade Auguste Delaune on June 11, 2019 in Reims, France. (Photo by Marcio Machado/Getty Images)</image:caption>
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      <image:title>Blog - FIFA Women's World Cup Opinion Piece: USWNT Blows Out Thailand 13-0 in Opening Match</image:title>
      <image:caption>USA v Thailand: Group F - 2019 FIFA Women's World Cup France REIMS, FRANCE - JUNE 11: Alex Morgan of the USA celebrates scoring her first goal, which gets called of because of offside during the 2019 FIFA Women's World Cup France group F match between USA and Thailand at Stade Auguste Delaune on June 11, 2019 in Reims, France. (Photo by Daniela Porcelli/Getty Images)</image:caption>
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  <url>
    <loc>https://www.therestlesswild.com/blog/brumley-forest-north</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1548565373781-5VK989YWI5QE2G71EDDK/Brumley+Forest+Nature+Preserve+and+Sawyer+Filters</image:loc>
      <image:title>Blog - Sunday Stroll at Brumley Forest North with Sawyer Filter</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1548564873318-QM60KU0H545AZLYA6E0E/Brumley+Forest+Nature+Preserve</image:loc>
      <image:title>Blog - Sunday Stroll at Brumley Forest North with Sawyer Filter</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1548564902661-QMQCT3B2830W4V056LG2/Brumley+Forest+Nature+Preserve</image:loc>
      <image:title>Blog - Sunday Stroll at Brumley Forest North with Sawyer Filter</image:title>
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      <image:title>Blog - Sunday Stroll at Brumley Forest North with Sawyer Filter</image:title>
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      <image:title>Blog - Sunday Stroll at Brumley Forest North with Sawyer Filter</image:title>
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      <image:title>Blog - Sunday Stroll at Brumley Forest North with Sawyer Filter</image:title>
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      <image:title>Blog - Sunday Stroll at Brumley Forest North with Sawyer Filter</image:title>
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      <image:title>Blog - Sunday Stroll at Brumley Forest North with Sawyer Filter</image:title>
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      <image:title>Blog - Sunday Stroll at Brumley Forest North with Sawyer Filter</image:title>
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      <image:title>Blog - Sunday Stroll at Brumley Forest North with Sawyer Filter</image:title>
      <image:caption>They’re not my most enthusiastic subjects.</image:caption>
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      <image:title>Blog - Sunday Stroll at Brumley Forest North with Sawyer Filter</image:title>
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      <image:title>Blog - Sunday Stroll at Brumley Forest North with Sawyer Filter</image:title>
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      <image:title>Blog - Sunday Stroll at Brumley Forest North with Sawyer Filter</image:title>
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      <image:title>Blog - Sunday Stroll at Brumley Forest North with Sawyer Filter</image:title>
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      <image:title>Blog - Sunday Stroll at Brumley Forest North with Sawyer Filter</image:title>
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  <url>
    <loc>https://www.therestlesswild.com/blog/run-rdc-marathon-2018-race-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542034101148-CPJ5JEUSX47T24LTE54R/Run+RDC+Marathon</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547433922619-JUL4NTMWFA8Q9P2SWOJP/Fleet+Feet+Training+Group+at+RDC+Marathon</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
      <image:caption>Fleet Feet Half and Full Marathon Runners at RDC! Clearly I did not show up to the race start line early enough to be in this photo, ha! #LastMinuteLiz</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547434177823-CGN3COGINUSOJXPR6FR8/RDC+Marathon</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547434101695-A11RPJU1XUTHXQJ8CJJT/RDC+Marathon</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
      <image:caption>RDC marathon - still on the going-out part, possibly running a tad too fast for comfort. Photo credit: ehhhh not sure, but it’s from a friend :) (There are a ton of phone pics from various volunteers and spectators, thanks everyone!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547434210938-0I8BNI1QNSY63MU3A0G0/RDC+Marathon</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
      <image:caption>RDC marathon - still on the going-out part, possibly running a tad too fast for comfort. Photo credit: ehhhh not sure, but it’s from a friend :) (There are a ton of phone pics from various volunteers and spectators, thanks everyone!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547434354748-3T27YOAJ2G4EH47OGPAD/RDC+Marathon+-+American+Tobacco+Trail</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
      <image:caption>The American Tobacco Trail is such a nice wooded greenway. Too bad my watch decided to act up.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547434429079-4V35G4OI3QKZN2YUZYZ4/RDC+Marathon+Mile+Marker</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547434475856-NTPXEDOUKUK2XG18VIC1/RDC+Marathon</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
      <image:caption>My crazy runner friends - Laurie, Heather, Jill, and Lauren. All taco’ed out! (They’re the source of most of my pics in this post btw)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547434554993-U2FQ1NTB4GCNJMNCQ1VH/RDC+Marathon+-+I+fulfill+my+dream+of+running+a+race+with+a+taco</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
      <image:caption>This is where I fulfilled my dream of running a marathon with a taco. Thanks Jill!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547434600541-2P1PR7FV4NHD5Q133EH9/46096838_10212562475911863_4699725988932616192_n.jpg</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547434624883-YKZKZIJTLWJANNHUP1EA/RDC+Marathon</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
      <image:caption>Taco selfie, taco flash, and taco macho.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547434670681-XTGIB4RVGQO69UJ52H5U/RDC+Marathon</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
      <image:caption>Yup, that’s my friend Heather. Cheering on a marathon in a taco outfit. With a beer. And a bowl full of candy dicks. Heather, you’re the best.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547435313879-17ZTJTVH4NCBIMBL2ZVH/RDC+Marathon</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
      <image:caption>Laurie brought veggies, Heather brought candy. You can imagine who was more popular, ha!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547435565859-HP3CQXAWRYM1CEURA9AI/RDC%2BMarathon%2Bcensored</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
      <image:caption>And of course, had to get Heather’s censored pee break pic in here. #thirsty</image:caption>
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      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
      <image:caption>Me and my taco running off into the sunset together.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547434741977-JWK5HHQN96J5PTM5CVZB/IMG_8339.jpg</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
      <image:caption>Clearly I didn’t stop to dick around long enough to get a decent pick of the gummy dick. Ah well, lessons learned for next time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547434784545-GKJE1OQ6QGRWABN2KP0D/RDC+Marathon</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
      <image:caption>Crystal at least was a good sport; she paused on her marathon to sample Heather’s dick gummies</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547434830542-H0ERDGTDQ13VLL1223H7/RDC+Marathon</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
      <image:caption>As did Jen. Clearly she went for more than just the tip. ;)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547435449775-WCFEIFD31N026V4GYZV7/RDC+Marathon+Fleet+Feet+Runners%21</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
      <image:caption>Yay Fleet Feet!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547435163430-S5XH8NB3S5STXWXOMX63/RDC+Marathon+finish</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
      <image:caption>Finish line photo!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547435200306-BPNAIN3BO6QT0ZLKD9CF/RDC+Marathon+finish+line+selfie</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
      <image:caption>Finish line selfie!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547435237051-UT9J7KH65VCENACA50HH/RDC+Marathon+post-race+selfie</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
      <image:caption>Post-race selfie! I went back to claim a space blanket and then snapped this last pick when I got home from the race. Yay!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547435396386-2L5RFUKNECOEA3PKYYTP/RDC+Marathon</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
      <image:caption>Finisher selfie with Laurie!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542034124745-YAAX8Q6WV9GOZ7G5PMRZ/Run+RDC+Marathon</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542034134772-OWINKVBP38LV2EP384YF/Run+RDC+Marathon</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547434960816-NK6GZMRDM712G6PC9KPH/45907957_10106238463111738_7506728597109866496_n.jpg</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
      <image:caption>Great course support</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547434979025-21PGH1KL3AMJMRIX0OWZ/RDC+Marathon</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
      <image:caption>Thank you, Officer and volunteers!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547435025802-ILMDOULRN2WIVJ2KOH4X/RDC+Marathon+aid+station</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
      <image:caption>Solid aid station!</image:caption>
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      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542034147167-F527M4YK0WODV0F80XIM/Run+RDC+Marathon</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542034158693-TBG0KIRM7N5TASEESBLZ/Run+RDC+Marathon+Medal</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547438749152-OFEI4KSFYL9YLDNEVOIE/RDC+Marathon%3A+The+RDC+%28Raleigh-Durham-Chapel+Hill%29+Marathon+is+a+fun+local+race+on+the+beautiful+American+Tobacco+Trail+greenway+with+great+local+support+and+fast+times%21</image:loc>
      <image:title>Blog - Run RDC Marathon 2018 Race Report</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/january-2019-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1544366353487-P47YEEDIFES8FUE46ZZ5/December+2018+Goals</image:loc>
      <image:title>Blog - January 2019 Goals</image:title>
      <image:caption>We don’t get a whole lot of snow in these parts, so when it snowed recently of course I had to put together a snowy holiday pic of Ryder!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1546832076746-OT1M11RSFCDQOSLUTB8S/January+2019+Goals</image:loc>
      <image:title>Blog - January 2019 Goals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547091023403-K2YBHFZAQ44P8C8TB9DY/Ryder+Bird+Dog</image:loc>
      <image:title>Blog - January 2019 Goals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547091009369-XNMBCUJWS6N989UWP44Q/Ryder+Bird+Dog</image:loc>
      <image:title>Blog - January 2019 Goals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1547091048205-6YRNS31IUO5OS3YXA07U/Ryder+Bird+Dog</image:loc>
      <image:title>Blog - January 2019 Goals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/2019-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1514791934197-5YVEB2H69PCJG04CWMSF/resolutions-1.jpg</image:loc>
      <image:title>Blog - A New Year - 2019 Resolutions</image:title>
      <image:caption>Gahhhh look at this crappy flat-lay from 2018. No more flat-lays! No more!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1546367939209-5N5PTLJ5LFVFFKKQQXWD/Resolutions_2019.jpg</image:loc>
      <image:title>Blog - A New Year - 2019 Resolutions</image:title>
      <image:caption>Hey look! It’s not a flat-lay! Which already means it’s a much better resolutions photo than years past, bahahahahaha</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/december-2018-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1541596281692-6IB6SEBI6VK27CW1ZMA8/November+Goals</image:loc>
      <image:title>Blog - December 2018 Goals</image:title>
      <image:caption>“I’m a lumberjack…”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1544366353487-P47YEEDIFES8FUE46ZZ5/December+2018+Goals</image:loc>
      <image:title>Blog - December 2018 Goals</image:title>
      <image:caption>We don’t get a whole lot of snow in these parts, so when it snowed recently of course I had to put together a snowy holiday pic of Ryder!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1544366390780-CI5QO52E3VAF1IBU3XPA/December+2018+Goals</image:loc>
      <image:title>Blog - December 2018 Goals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1544366403665-77FXM60K9LYTEYTQKU62/December+2018+Goals</image:loc>
      <image:title>Blog - December 2018 Goals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1544366424317-5W0B2Q7KSX46VKE9HIVM/December+2018+Goals</image:loc>
      <image:title>Blog - December 2018 Goals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/marine-corps-marathon-2018-race-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542033664370-M6YPJVFIBFZURZ53QSYW/MCM_2018-1.jpg</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
      <image:caption>Hello official race shirt!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542033674725-2HYOS18E64K93XGCF9ZW/MCM_2018-2.jpg</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
      <image:caption>Everyone always asks what the big white blob is. Supposedly that’s the Howitzer cannon going off to mark the start of the race. (No, I didn’t see or hear the cannon blast at the start. More on that later.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542033685831-W5C5S3I3SAPFSQ55HPG9/MCM_2018-3.jpg</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
      <image:caption>Nothing quite like putting your race logo right next to a guy staring at his phone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542084465844-DEYCNW7U6QWDLDXJ8LFY/MCM_2018-9.jpg</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
      <image:caption>Hey MCM, I know a graphic artist or two who can help you with next year’s race shirt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542033696970-YNVD5OU6533F92BY5O30/MCM_2018-4.jpg</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
      <image:caption>Let’s just take a moment to zoom in on all these inspirational faces on the race shirt. So motivation. Such inspirational. Much excitement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542084663226-GWAFUSYYV6UCRIHWHHF3/Marine+Corps+Marathon+-+pre-race+at+the+expo</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542084700316-OVQ6CH3N4ARFY8JM1ALC/IMG_20181027_155042.jpg</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542085080673-F5RTFQ91E6X16OTDU2IA/Marine+Corps+Marathon+Expo</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542087613370-ZC8W0P8H83QSA07F8BVJ/IMG_20181027_200926%7E2.jpg</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
      <image:caption>Flat Liz Version 1. Apparently it’s a thing to take a photo of your race outfit the night before your marathon as you lay out everything in preparation. Except…well…you know me. I have to ruin everything. See Version 2…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542087681748-QK9PNTD7TE5QPB2D5M23/Marine+Corps+Marathon+Flat+Liz</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
      <image:caption>Aaaaand here’s Version 2. Sorry it’s NSFW.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542087049901-F92LM6MDT4OVD1RGQ31E/Marine+Corps+Marathon+start+line</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542087091420-U7130S75INBIVT5RBA13/IMG_20181028_073414.jpg</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
      <image:caption>Super blurry image, but at the start line there’s a synchronized parachute jump where the parachuters carry the flag through the air. It was pretty cool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542087588545-TT28T9NC864PJMJJQLEZ/45024639_10106206499606858_2684669411167567872_n.jpg</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
      <image:caption>At the start with some fellow Fleet Feet friends!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542088540890-9A7PZWH9Q72CHIAASJOG/Marine+Corps+Marathon+Start+Line</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
      <image:caption>Marine Corps Marathon start line (photo purchased for use from Marathon Foto).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542088480029-U3DG89BU26DDAOXAS1FB/img_830316_1003_0002.jpg</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
      <image:caption>The Blue Mile (photo purchased for use from Marathon Foto).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542088695757-2NN3W8VPS7HCSIM5LH4Q/Marine+Corps+Marathon</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
      <image:caption>MCM photo (photo purchased for use from Marathon Foto).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542088737678-LPWNI1X4F4LIDHJARNNC/830298_1081_0001.jpg</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
      <image:caption>MCM photo outside the Capitol. I really regret putting my buff in my shorts pocket right about now. (photo purchased for use from Marathon Foto).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542690726053-L0A09WML4U8JYV8MYHW4/44938660_10217762703078907_7227695489695612928_n.jpg</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
      <image:caption>Hey, that’s my name on the poster!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542690738172-H52CZON7JCG6QLXLLJLO/44940912_10217762663037906_5047873525390508032_n.jpg</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
      <image:caption>Hooray Fleet Feet Carrboro/Durham!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542690758849-GP8B9BZNDE2AJB8O8VIW/44933798_2427561060592604_857559850656202752_o.jpg</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542690845703-E55IQCPROUW9W59VTO9C/Marine+Corps+Marathon+Oiselle+Volee+cowbell+corner</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
      <image:caption>The oh-so-amazing Oiselle Volee cowbell corner! Photo cred: Caitlin Kovalkoski</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542692601724-FUNIPFEHK92D4YOYVKJU/Marine+Corps+Marathon</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
      <image:caption>The finish line! (There are lots of timing mats to cross; keep moving!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542088783707-Z2AZRLAQN9L4Y1WFZWKO/Finisher+Photo+at+MCM</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
      <image:caption>Finisher photo at MCM. (photo purchased for use from Marathon Foto).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542088822108-HX2FDBEZPMN6PDXDP5LE/Marine+Corps+Marathon</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
      <image:caption>“I LOVE RUNNING!”… “And I know for a fact there are a ton of photographers camped out here right now. SMILING!!” (photo purchased for use from Marathon Foto). (Not the finish line photo, but I liked this photo the best from the photo package)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542692811081-2JF9IWO5DDGK6CETKG5M/image+%281%29.jpg</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
      <image:caption>Obligatory finish line Snapchat selfie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542692761123-DTXVRS73WYB4IDQNNI1X/Marine+Corps+Marathon</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
      <image:caption>“Run with the Marines: Mission Accomplished!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542088899285-8I55YDQMHYCQZJN4DXHT/Marine+Corps+Marathon</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
      <image:caption>Hey look! I’m flying! (photo purchased for use from Marathon Foto).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542089014654-J2OR1Y536FOU5JCCM8BI/Marine+Corps+Marathon</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542033646277-PHWRS3O48P7DKHHZ5D9I/MCM_2018-10.jpg</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542033709177-8S8JKQ0FDZRAF44GEBAD/MCM_2018-5.jpg</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1542033858377-SZ6TA5S1SKVQNO5JAW62/medal.gif</image:loc>
      <image:title>Blog - Marine Corps Marathon 2018 Race Report</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/november-2018-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1534207143515-C5PGWPYIZAU7LUZPO843/August_2018-2.jpg</image:loc>
      <image:title>Blog - November 2018 Goals</image:title>
      <image:caption>Ryder and pineapples! This was originally the monthly picture for August, but I didn’t write any August goals. Or September goals. So now it’s the monthly pic for October!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1541596281692-6IB6SEBI6VK27CW1ZMA8/November+Goals</image:loc>
      <image:title>Blog - November 2018 Goals</image:title>
      <image:caption>“I’m a lumberjack…”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1541596304193-GS3RDPXM7NIA3SVJQ5EN/November+Goals</image:loc>
      <image:title>Blog - November 2018 Goals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1541596318300-89NA5POO9XTXQ84EI8Y6/November+Goals</image:loc>
      <image:title>Blog - November 2018 Goals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/tuna-run-200-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1540181872444-LXFO5QDTTXIX3ZHAIEIW/Tuna2018-medal-1.jpg</image:loc>
      <image:title>Blog - Tuna Run 200 - 2018 Race Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1540167350278-X9E6WTHF74RYW3KVTPVM/Tuna2018-3.jpg</image:loc>
      <image:title>Blog - Tuna Run 200 - 2018 Race Report</image:title>
      <image:caption>The team (minus me since I took the photo)! Taco Bellas and Fella!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1540169769757-PUGBJAEODKKF2RT984Z6/IMG_7898.JPG</image:loc>
      <image:title>Blog - Tuna Run 200 - 2018 Race Report</image:title>
      <image:caption>Proof that I was there at the start line! Flashing everyone, of course. Photo courtesy of Heather.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1540167365440-5PDSZS7G89H3CKKF3BH3/Tuna2018-1.jpg</image:loc>
      <image:title>Blog - Tuna Run 200 - 2018 Race Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1540167375345-3QNNSKUDMA87PL7Q494R/Tuna2018-2.jpg</image:loc>
      <image:title>Blog - Tuna Run 200 - 2018 Race Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1540167408350-IAV42G0VVNXHHILB6EO5/Tuna2018-6.jpg</image:loc>
      <image:title>Blog - Tuna Run 200 - 2018 Race Report</image:title>
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      <image:caption>Decorating the van at Four Oaks</image:caption>
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      <image:caption>I made our Taco Bellas and Fella logo! We printed it a couple posters and taped them to our van and we had a few magnets that we used for “tags” on other Tuna teams along with lots of hilarious taco memes.</image:caption>
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      <image:caption>“Someone once told me not to bite off more than I can chew. I said I’d rather choke on tacos than nibble on vegan queso.”</image:caption>
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      <image:caption>Fraternizing with the enemy. We caught up with Kelsey on Las Tortugas! Photo courtesy of Kelsey Axe.</image:caption>
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      <image:caption>Jill A. coming in for the hand-off to Natalie!</image:caption>
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      <image:caption>“We take GUAC breaks” ha! Photo courtesy of Lauren Howard (on my camera)</image:caption>
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      <image:caption>Avocado “toast” on the road. It’s the pre-long run breakfast of champions! Photo courtesy of Lauren Howard.</image:caption>
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      <image:caption>Natalie coming in for the hand-off!</image:caption>
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      <image:caption>Natalie’s hand-off to Hannah</image:caption>
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      <image:caption>Photos courtesy of Lauren Howard</image:caption>
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      <image:caption>One of the houses with damage. There were so many other houses like this with damage to the house or piles of debris and trash as tall as the roofline.</image:caption>
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      <image:caption>“Jodi! Get in the picture!”</image:caption>
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      <image:title>Blog - Fleet Feet Saucony Demo Event</image:title>
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      <image:title>Blog - Fleet Feet Saucony Demo Event</image:title>
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      <image:title>Blog - Fleet Feet Saucony Demo Event</image:title>
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      <image:title>Blog - Fleet Feet Saucony Demo Event</image:title>
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      <image:title>Blog - Fleet Feet Saucony Demo Event</image:title>
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      <image:title>Blog - Fleet Feet Saucony Demo Event</image:title>
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      <image:title>Blog - Fleet Feet Saucony Demo Event</image:title>
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      <image:title>Blog - Fleet Feet Saucony Demo Event</image:title>
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      <image:title>Blog - Fleet Feet Saucony Demo Event</image:title>
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      <image:title>Blog - Fleet Feet Saucony Demo Event</image:title>
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      <image:title>Blog - Fleet Feet Saucony Demo Event</image:title>
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    <loc>https://www.therestlesswild.com/blog/october-2018-goals</loc>
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    <lastmod>2020-12-11</lastmod>
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      <image:title>Blog - October 2018 Goals</image:title>
      <image:caption>I trained Ryder to wear sunglasses! It took lots and lots of bribing and he kinda wrecked my background in the process. But hey! My dog is cool and wears hater blockers!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - October 2018 Goals</image:title>
      <image:caption>Ryder and pineapples! This was originally the monthly picture for August, but I didn’t write any August goals. Or September goals. So now it’s the monthly pic for October!</image:caption>
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    <lastmod>2021-05-27</lastmod>
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      <image:title>Blog - Becoming Ultra: How I Started Trail Running and Signed Up for an Ultramarathon</image:title>
      <image:caption>Heather and I were way super excited about trail running. Well, I was super excited about it. Heather was trying to be excited for me. (Sidenote: the only times I take selfies are on trail runs apparently. So enjoy all the selfie pics in this post!)</image:caption>
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      <image:title>Blog - Becoming Ultra: How I Started Trail Running and Signed Up for an Ultramarathon</image:title>
      <image:caption>Ryder pup, my current Siberian Husky and adventure buddy.</image:caption>
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    <image:image>
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      <image:title>Blog - Becoming Ultra: How I Started Trail Running and Signed Up for an Ultramarathon</image:title>
      <image:caption>Trail running at Hanging Rock State Park. Photo Credit: Taylor Libby</image:caption>
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      <image:title>Blog - Becoming Ultra: How I Started Trail Running and Signed Up for an Ultramarathon</image:title>
      <image:caption>After the trail run at Uwharrie. “Wish Uwharrie Here!”</image:caption>
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      <image:title>Blog - Becoming Ultra: How I Started Trail Running and Signed Up for an Ultramarathon</image:title>
      <image:caption>Stone Mountain State Park, NC</image:caption>
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      <image:title>Blog - Becoming Ultra: How I Started Trail Running and Signed Up for an Ultramarathon</image:title>
      <image:caption>Stone Mountain State Park, NC</image:caption>
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      <image:title>Blog - Becoming Ultra: How I Started Trail Running and Signed Up for an Ultramarathon</image:title>
      <image:caption>Trail running - 20 miles training run at Stone Mountain State Park, NC</image:caption>
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    <image:image>
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      <image:title>Blog - Becoming Ultra: How I Started Trail Running and Signed Up for an Ultramarathon</image:title>
      <image:caption>Checking out a carved tree at Umstead State Park on a trail run. Definitely being a dirty hippie hiker runner. Photo Credit: Probably Heather or Jill</image:caption>
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    <image:image>
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      <image:title>Blog - Becoming Ultra: How I Started Trail Running and Signed Up for an Ultramarathon</image:title>
      <image:caption>We showed up to Hanging Rock State Park in March for a trail running adventure. We found snow. And adventure. Lots of those two things.</image:caption>
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      <image:title>Blog - Becoming Ultra: How I Started Trail Running and Signed Up for an Ultramarathon</image:title>
      <image:caption>March Fleet Feet runventure at Hanging Rock in the snow</image:caption>
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      <image:title>Blog - Becoming Ultra: How I Started Trail Running and Signed Up for an Ultramarathon</image:title>
      <image:caption>March Fleet Feet runventure at Hanging Rock in the snow</image:caption>
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      <image:title>Blog - Becoming Ultra: How I Started Trail Running and Signed Up for an Ultramarathon</image:title>
      <image:caption>Hanging Rock Trail Adventure with Fleet Feet Expedition Series</image:caption>
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      <image:title>Blog - Becoming Ultra: How I Started Trail Running and Signed Up for an Ultramarathon</image:title>
      <image:caption>Hanging Rock with friends. PC: Heather Jacobson</image:caption>
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    <image:image>
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      <image:title>Blog - Becoming Ultra: How I Started Trail Running and Signed Up for an Ultramarathon</image:title>
      <image:caption>Hanging Rock with friends. PC: Heather Jacobson</image:caption>
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    <image:image>
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      <image:title>Blog - Becoming Ultra: How I Started Trail Running and Signed Up for an Ultramarathon</image:title>
      <image:caption>Hanging Rock with friends. PC: Random stranger.</image:caption>
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    <image:image>
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      <image:title>Blog - Becoming Ultra: How I Started Trail Running and Signed Up for an Ultramarathon</image:title>
      <image:caption>Sometimes you stumble on the trail, sometimes you tumble on the trail. At Stone Mountain State Park.</image:caption>
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  <url>
    <loc>https://www.therestlesswild.com/blog/july-2018-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1531665388134-GP8OCSI369ROXPMUB0HK/June+2018</image:loc>
      <image:title>Blog - July 2018 Goals</image:title>
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    <image:image>
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      <image:title>Blog - July 2018 Goals</image:title>
      <image:caption>I trained Ryder to wear sunglasses! It took lots and lots of bribing and he kinda wrecked my background in the process. But hey! My dog is cool and wears hater blockers!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - July 2018 Goals</image:title>
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      <image:title>Blog - July 2018 Goals</image:title>
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    <loc>https://www.therestlesswild.com/blog/okefenokee-swamp</loc>
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    <lastmod>2021-01-03</lastmod>
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      <image:title>Blog - 125 Gators...126 Gators...127 Alligators in Okefenokee Swamp</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1530068620488-CZWKI603HONAVH23S65K/Alligators+in+Okefenokee+Swamp</image:loc>
      <image:title>Blog - 125 Gators...126 Gators...127 Alligators in Okefenokee Swamp</image:title>
      <image:caption>Alligator sunning itself on a log</image:caption>
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    <image:image>
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      <image:title>Blog - 125 Gators...126 Gators...127 Alligators in Okefenokee Swamp</image:title>
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    <image:image>
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      <image:title>Blog - 125 Gators...126 Gators...127 Alligators in Okefenokee Swamp</image:title>
      <image:caption>Hey there, gator gator</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1530067432553-OKI758GN9875ZQ0S8Z25/Kayaking+in+Okefenokee+swamp</image:loc>
      <image:title>Blog - 125 Gators...126 Gators...127 Alligators in Okefenokee Swamp</image:title>
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    <image:image>
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      <image:title>Blog - 125 Gators...126 Gators...127 Alligators in Okefenokee Swamp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1530067511157-EVN8WJ5RBI3VIYNKGX7G/Alligator+in+Okefenokee+swamp</image:loc>
      <image:title>Blog - 125 Gators...126 Gators...127 Alligators in Okefenokee Swamp</image:title>
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    <image:image>
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      <image:title>Blog - 125 Gators...126 Gators...127 Alligators in Okefenokee Swamp</image:title>
      <image:caption>Canoe trail marker for mile #8</image:caption>
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  <url>
    <loc>https://www.therestlesswild.com/blog/june-2018-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-11</lastmod>
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      <image:title>Blog - June 2018 Goals</image:title>
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    <image:image>
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      <image:title>Blog - June 2018 Goals</image:title>
      <image:caption>Included all workout types for April mileage since I replaced some running with kayaking and had to do some treadmill workouts.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1528147308389-TJZDARLSGTE4DWOYVTLX/May+Running+Mileage</image:loc>
      <image:title>Blog - June 2018 Goals</image:title>
      <image:caption>67.23 miles of running in May!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - June 2018 Goals</image:title>
      <image:caption>Some local members of Oiselle NC Volee team jump for joy!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - June 2018 Goals</image:title>
      <image:caption>"Do these flowers make me look pretty?!"</image:caption>
    </image:image>
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      <image:title>Blog - June 2018 Goals</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - June 2018 Goals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1528168875255-MLXLX3RBKHHAIPG8G2TU/June+2018+Goals+-+Ryder+Dressed+in+Florals</image:loc>
      <image:title>Blog - June 2018 Goals</image:title>
      <image:caption>"Do these flowers make me look pretty?!"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1528168937648-MOPL2XH0WC9JW05PO1WM/June+2018+Goals+-+Ryder+Dressed+in+Florals</image:loc>
      <image:title>Blog - June 2018 Goals</image:title>
      <image:caption>Kristen's dog Franklin made a guest appearance!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.therestlesswild.com/blog/running-of-the-bulls-8k-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1528116516823-QCXG04J90YS0QRS3K2F7/running_of_the_bulls_8K_2018-1.jpg</image:loc>
      <image:title>Blog - Running of the Bulls 8K 2018 Race Report</image:title>
      <image:caption>Running of the Bulls 8K 2018 swag - cowbell race medal and tech tshirt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1528115155073-9L50CZ9WHI8YX9UTA1UM/Running+of+the+Bulls+8K</image:loc>
      <image:title>Blog - Running of the Bulls 8K 2018 Race Report</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1528116563382-28JVE318P7LCQSSFS8QR/Running+of+the+Bulls+8K+2018+race+medal</image:loc>
      <image:title>Blog - Running of the Bulls 8K 2018 Race Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1528115198775-AXHAYZWQP59F4JXYCKW3/Running+of+the+Bulls+8K</image:loc>
      <image:title>Blog - Running of the Bulls 8K 2018 Race Report</image:title>
      <image:caption>After the race Ryder was like, "Hey mom, I'll like that salt off your face for you..."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1528116594166-Q6JGCZJWR0DQAN90LQ6Z/Running+of+the+Bulls+8K%3A+2017+and+2018+race+medals</image:loc>
      <image:title>Blog - Running of the Bulls 8K 2018 Race Report</image:title>
      <image:caption>2018 (left) race medal was gold with black ribbon. 2017 (right) race medal was silver with orange ribbon. Both are cowbells!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1528114985273-JWYI025X4S836KGCH6SS/Running+of+the+Bulls+8K+Race+Finish</image:loc>
      <image:title>Blog - Running of the Bulls 8K 2018 Race Report</image:title>
      <image:caption>Official Running of the Bulls 8K race finish photo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1528115019255-FOK4KYAZXEAZ4D2TQIZ2/Running+of+the+Bulls+8K+Race+Finish</image:loc>
      <image:title>Blog - Running of the Bulls 8K 2018 Race Report</image:title>
      <image:caption>Official Running of the Bulls 8K race finish photo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1528116649462-XB2I8L7WGY677P879ZAQ/Running+of+the+Bulls+8K</image:loc>
      <image:title>Blog - Running of the Bulls 8K 2018 Race Report</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1528115243880-YWDO5E9M2442CF4G236L/Running+of+the+Bulls+8K</image:loc>
      <image:title>Blog - Running of the Bulls 8K 2018 Race Report</image:title>
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  <url>
    <loc>https://www.therestlesswild.com/blog/hanging-rock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1526524932845-21KMLI8GWS54B66LX6AY/Hanging+Rock</image:loc>
      <image:title>Blog - Hanging Rock</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1526524311563-UNPDK8C08I19BHQBFBBA/Hanging+Rock</image:loc>
      <image:title>Blog - Hanging Rock</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1526524405992-LC6K3PYPIVCICQHOGMCV/Hanging+Rock</image:loc>
      <image:title>Blog - Hanging Rock</image:title>
      <image:caption>One of the iconic cliffs of Hanging Rock. (No, you're not actually supposed to climb on Hanging Rock summit though; you hike to the top of this rock cliff.)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1526524219282-Y48ED2XPLHA99LYD3Z0T/Hanging_Rock_Route.JPG</image:loc>
      <image:title>Blog - Hanging Rock</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1526524480453-WBZFDT38D3W1JISAD16I/Hanging+Rock</image:loc>
      <image:title>Blog - Hanging Rock</image:title>
      <image:caption>Early morning sun burning off fog.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1526524542734-398YY0FU61YF0EJ6AGDV/Hanging+Rock</image:loc>
      <image:title>Blog - Hanging Rock</image:title>
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      <image:title>Blog - Hanging Rock</image:title>
      <image:caption>McCrae and Ryder are in this pic - can you find them?!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1526524516434-JWINFZQ4MDLCIEAM2QZ5/Hanging+Rock</image:loc>
      <image:title>Blog - Hanging Rock</image:title>
      <image:caption>View from Hanging Rock. Photos were taken on my 7am hike, not the 10am hike.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1526524583738-EDA4ZIJSABKGCKBN1NSW/Hanging+Rock</image:loc>
      <image:title>Blog - Hanging Rock</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1526524708908-GA3XC0BMF9AAOJTH1A84/Hanging+Rock</image:loc>
      <image:title>Blog - Hanging Rock</image:title>
      <image:caption>Some of the hiking group at the summit of Hanging Rock (10am hike)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1526524737359-1BOYQQ0IP8STCQM42JKX/Hanging+Rock</image:loc>
      <image:title>Blog - Hanging Rock</image:title>
      <image:caption>Doug: "Hey Liz! Come over here and take a pic of me bouldering! If you get the angle right it looks like I climbed up this huge summit!" Haha oh Doug, you and your clamoring up and down the cliffs near gave me a heart attack. Never stop though! (And don't you love that sweet hiking boot heel hook?!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1526524842083-BNIGG8VWQRA9BO733N0C/Hanging+Rock</image:loc>
      <image:title>Blog - Hanging Rock</image:title>
      <image:caption>From here (the summit of Hanging Rock) you can see Moore's Wall, and the rock cliff climbing walls.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1526529112675-VSNOIGYAW1D3JSUAQ1AS/Hanging+Rock</image:loc>
      <image:title>Blog - Hanging Rock</image:title>
      <image:caption>Look up, because that's where you're going to hike to.</image:caption>
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    <image:image>
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      <image:title>Blog - Hanging Rock</image:title>
      <image:caption>Just a sampling of stairs. These stairs up to the summit are no joke.</image:caption>
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      <image:title>Blog - Hanging Rock</image:title>
      <image:caption>Trails here are well-maintained primitive hiking trails.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1526524963554-98RVK5RXYR3FMQD2RMNJ/Hidden+Falls+at+Hanging+Rock</image:loc>
      <image:title>Blog - Hanging Rock</image:title>
      <image:caption>Hidden Falls at Hanging Rock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1526529495936-4QNNY0O5RFB85Z8JCUNX/How+do+I+organize+a+hike+that+is+both+interesting+for+experienced+hikers+and+isn%27t+overwhelming+to+new+hikers%3F+That%27s+a+hard+balance%3B+I+remember+being+a+new+hiker+when+2-3+miles+felt+like+quite+a+hike%2C+and+I+also+remembered+thinking+recently+how+now+my+definition+of+a+%22hike%22+is+vastly+different+than+what+it+was+a+few+years+ago.+How+do+I+reconcile+the+two+and+find+something+that+would+appeal+to+everyone%3F++There+was+one+obvious+answer%3A+Hanging+Rock.</image:loc>
      <image:title>Blog - Hanging Rock</image:title>
    </image:image>
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  <url>
    <loc>https://www.therestlesswild.com/blog/margarita-mile</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525751734984-639PQ5GQE73U2J0ZBZU6/Margarita+Mile%21</image:loc>
      <image:title>Blog - Margarita Mile Race Report!</image:title>
      <image:caption>Racers at the start line!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525751889779-D6WZ8G78JRDOREQMDQQO/Margarita+Mile+finish+line</image:loc>
      <image:title>Blog - Margarita Mile Race Report!</image:title>
      <image:caption>Margarita Mile finish line! (We somehow were given the Doughman finish line banner, so we repurposed it for our evening race!)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525751994735-GFCNMZ55W2E5IAAN6QXZ/Margarita+Mile+first+place+male+and+female</image:loc>
      <image:title>Blog - Margarita Mile Race Report!</image:title>
      <image:caption>Nora and Jordan holding up the Margarita Mile trophy (aka the bottle with the leftover tequila)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525752042010-W5X6UHNEF39NPYRA8GFW/IMG_20180505_202807.jpg</image:loc>
      <image:title>Blog - Margarita Mile Race Report!</image:title>
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    <image:image>
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      <image:title>Blog - Margarita Mile Race Report!</image:title>
      <image:caption>The Carbdashians make an appearance at the Margarita Mile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525752105706-52UBQRDOI9EZ3JYZ5C4O/Cinco+de+Moana</image:loc>
      <image:title>Blog - Margarita Mile Race Report!</image:title>
      <image:caption>The race was Moana-themed, so Heather dressed up as the crab ("I'm shiny!!") and Jill had an awesome Moana outfit!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/doughman-x-race-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525666152158-OW8YI40SC6OTFBLOED29/Durham+Mayor+at+Doughman+X</image:loc>
      <image:title>Blog - Doughman X Race Report</image:title>
      <image:caption>Mayor of Durham Steve Schewel takes a turn in the kiddie pool for his team's "swimming" leg. Photo courtesy of Doughman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525666360608-KNZ1MYRRF3APDOV3J62L/Bull+City+Track+Club+at+Doughman</image:loc>
      <image:title>Blog - Doughman X Race Report</image:title>
      <image:caption>Bull City Track Club dressed as breakfast foods. Photo courtesy of Doughman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525667228976-KKBDIZONQ1GDVOIQBQ1K/Romper+Heroes+at+Doughman</image:loc>
      <image:title>Blog - Doughman X Race Report</image:title>
      <image:caption>A couple of the guys from RompHeroes. Photo courtesy of Doughman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525667339227-TV92SEAVG2MS93U4F5SB/%22Ferrell+Forever%22+team+at+Doughman+X</image:loc>
      <image:title>Blog - Doughman X Race Report</image:title>
      <image:caption>Three team members of "Ferrell Forever" at Doughman X. Photo courtesy of Doughman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525662511612-SGI39SQW2T5SCKR39KHC/Yasir+Salem+at+Doughman+X</image:loc>
      <image:title>Blog - Doughman X Race Report</image:title>
      <image:caption>Yasir Salem at Doughman X. Photo courtesy of Doughman</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525667090231-RCC4HIN9BA18WGMZPVH9/Doughman</image:loc>
      <image:title>Blog - Doughman X Race Report</image:title>
      <image:caption>Jill eating her loaded fries at Doughman. Photo courtesy of Doughman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525692953066-TYKAKUQ35YN0YLZCDIFV/IMG_4936.jpg</image:loc>
      <image:title>Blog - Doughman X Race Report</image:title>
      <image:caption>Wool E. Bull (Durham Bulls baseball team mascot) made an appearance to cheer on Jill and other competitors! Photo courtesy of Michael Peace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525692978430-8MN79AFA94MWJUIGSHBU/IMG_4990.jpg</image:loc>
      <image:title>Blog - Doughman X Race Report</image:title>
      <image:caption>Jill finishing up her running leg and handing off the baton to Lauren. Photo courtesy of Michael Peace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525692964953-YDLZYPXJHG5QB6YUVD86/IMG_4976.jpg</image:loc>
      <image:title>Blog - Doughman X Race Report</image:title>
      <image:caption>So hawt. Check out the mad contouring jobs. Photo courtesy of Michael Peace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525692989943-694HFHMNDOXUSVJZLXJ0/IMG_4993.jpg</image:loc>
      <image:title>Blog - Doughman X Race Report</image:title>
      <image:caption>Gotta get that lip gloss touched up! Photo courtesy of Michael Peace.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525693003412-F40L9QNZU5BH5YNVA295/IMG_5030.jpg</image:loc>
      <image:title>Blog - Doughman X Race Report</image:title>
      <image:caption>Lauren conquering that lasagne! Photo courtesy of Michael Peace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525693014958-NJ5XG64G8Q9ZX3BFIU2T/IMG_5038.jpg</image:loc>
      <image:title>Blog - Doughman X Race Report</image:title>
      <image:caption>Yeah Lauren! Photo courtesy of Michael Peace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525693026862-JAZWLNTJ184SVKMQZTT2/IMG_5061.jpg</image:loc>
      <image:title>Blog - Doughman X Race Report</image:title>
      <image:caption>Lauren starting off on biking leg. Photo courtesy of Michael Peace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525693041967-8J3Y7CEPQFJM36KUXGGQ/IMG_5088.jpg</image:loc>
      <image:title>Blog - Doughman X Race Report</image:title>
      <image:caption>Lauren is all smiles after her biking leg! Photo courtesy of Michael Peace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525666287953-OZ5KCTX30VMFJW6TGBT8/Orange+rental+bikes+from+ride-share+%22Spin%22+at+Doughman+X</image:loc>
      <image:title>Blog - Doughman X Race Report</image:title>
      <image:caption>Orange rental bikes from ride-share "Spin" at Doughman X. Photo courtesy of Doughman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525693058859-8ZV6D8SUXPFILQFE2M6I/IMG_5121.jpg</image:loc>
      <image:title>Blog - Doughman X Race Report</image:title>
      <image:caption>Photo courtesy of Michael Peace.Heather tackling her pulled pork sandwich with style! Photo courtesy of Michael Peace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525666478151-XRO6LLC6CELKSYX2FGWU/Food+at+Doughman</image:loc>
      <image:title>Blog - Doughman X Race Report</image:title>
      <image:caption>The food for each leg at Doughman. Leg one: loaded fries from Dain's. Leg 2: cheese lasagne from Melina's. Leg 3: Pulled pork sweet potato biscuit sandwich from Grub. Leg 4: Daal from Viceroy. Final team leg/dessert: Popsicle from Locopops, churro from Cocoa Cinnamon, cupcake from Cupcake Bar, and doughnut from Monuts. Photo courtesy of Doughman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525693071443-DO565507DLI8E844N58J/IMG_5240.jpg</image:loc>
      <image:title>Blog - Doughman X Race Report</image:title>
      <image:caption>Eating my daal for the fourth leg of Doughman X. Photo courtesy of Michael Peace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525693082447-RTO3IAYPGD9X4OKRLGQC/IMG_5251.jpg</image:loc>
      <image:title>Blog - Doughman X Race Report</image:title>
      <image:caption>Photo courtesy of Michael Peace.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Doughman X Race Report</image:title>
      <image:caption>My "swim" portion of Doughman. Tell no one of this. Oh wait...did I just post this on the blog? Dang it. Can't deny it happened now. Photo courtesy of Michael Peace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525667031576-OZLSDDB6KYOSR555KLXI/31932669_10156389721177020_7921563472297459712_o.jpg</image:loc>
      <image:title>Blog - Doughman X Race Report</image:title>
      <image:caption>That guy looks exactly how I felt in the kiddie pool. Except I had a lot less water. Photo courtesy of Doughman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525693137809-YU3EF43GNP33WEFJEVSN/Carbdashians+ready+to+cross+finish+line+at+Doughman+X</image:loc>
      <image:title>Blog - Doughman X Race Report</image:title>
      <image:caption>Coming up to the finish line as a team. Photo courtesy of Michael Peace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525693107875-5PPBGDSPMS6MBY37L3LJ/IMG_5298.jpg</image:loc>
      <image:title>Blog - Doughman X Race Report</image:title>
      <image:caption>Carbdashians posing before crossing the finish line. Photo courtesy of Michael Peace.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525693179803-5B170V6WY8RKNMBWWD3Y/IMG_5339.jpg</image:loc>
      <image:title>Blog - Doughman X Race Report</image:title>
      <image:caption>Showing off our worst duck faces. Photo courtesy of Michael Peace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525666916058-JFVXDK9AGQCILY2OEJ09/31946632_10156389722172020_4315161996002590720_o.jpg</image:loc>
      <image:title>Blog - Doughman X Race Report</image:title>
      <image:caption>The "Lee High Coaching Staff" team - winners of the "Spirit of Durham" award. Photo courtesy of Doughman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525693193390-39QXIAWKIMALV5NYZUEN/IMG_5362.jpg</image:loc>
      <image:title>Blog - Doughman X Race Report</image:title>
      <image:caption>Posing with the LimeBike. Photo courtesy of Michael Peace.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.therestlesswild.com/blog/pilot-mountain-climbing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525398625269-RFP6QX7HUHOXWKEKOVIU/Rock+climbing+at+Pilot+Mountain</image:loc>
      <image:title>Blog - Let's Do Something Stupid and Put Our Lives in the Hands of Strangers</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525397687797-BZFXAACBZYEZ3Q5VOIJZ/Three+Bears+Gulley+-+Climbing+at+Pilot+Mountain</image:loc>
      <image:title>Blog - Let's Do Something Stupid and Put Our Lives in the Hands of Strangers</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525397423675-W8QYVMWJPPFC7G6350UF/Climbing+at+Pilot+Mountain</image:loc>
      <image:title>Blog - Let's Do Something Stupid and Put Our Lives in the Hands of Strangers</image:title>
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      <image:title>Blog - Let's Do Something Stupid and Put Our Lives in the Hands of Strangers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525397526913-ZU73A01OE4MNX2KS5SW8/Christian+climbing+at+Pilot+Mountain</image:loc>
      <image:title>Blog - Let's Do Something Stupid and Put Our Lives in the Hands of Strangers</image:title>
      <image:caption>Christian getting on the rock wall</image:caption>
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      <image:title>Blog - Let's Do Something Stupid and Put Our Lives in the Hands of Strangers</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525397468799-WRX6EWVDAVO42WJKY1A4/Echo%2C+the+super+cool+crag+dog</image:loc>
      <image:title>Blog - Let's Do Something Stupid and Put Our Lives in the Hands of Strangers</image:title>
      <image:caption>Echo, the super cool crag dog</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525397480288-F3DVCCHJ9EOMOQ26AV10/Climbing+at+Pilot+Mountain</image:loc>
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      <image:caption>Echo's owner</image:caption>
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      <image:caption>Luke gearing up and ready to climb</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525397761228-ZYDVPEZLIEQF7ACFEQOE/McCrae+toproping+at+Pilot+Mountain</image:loc>
      <image:title>Blog - Let's Do Something Stupid and Put Our Lives in the Hands of Strangers</image:title>
      <image:caption>Of course since I'm the photographer there are no pics of me climbing, so enjoy these pics of McCrae and everyone else instead, ha!</image:caption>
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      <image:title>Blog - Let's Do Something Stupid and Put Our Lives in the Hands of Strangers</image:title>
      <image:caption>McCrae almost at the top</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525398010843-EQVSSI80JPOTIJ1STTQZ/Emmanuel+climbing+at+Pilot+Mountain</image:loc>
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      <image:caption>Emmanuel climbing at Pilot Mountain. "Shake it off!"</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525398103800-QIUWIT1363QGNHNADL1N/Sami+climbing+at+Pilot+Mountain</image:loc>
      <image:title>Blog - Let's Do Something Stupid and Put Our Lives in the Hands of Strangers</image:title>
      <image:caption>Sami works her way past the ledge</image:caption>
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      <image:title>Blog - Let's Do Something Stupid and Put Our Lives in the Hands of Strangers</image:title>
      <image:caption>Greetings from the top!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525398239989-U8SEV5GKWQOZ5WFKKRPD/Emmanuel+climbing+at+Pilot+Mountain</image:loc>
      <image:title>Blog - Let's Do Something Stupid and Put Our Lives in the Hands of Strangers</image:title>
      <image:caption>Emmanuel tried to turn a 5.5 route into a 5.10 route by going over a boulder instead of around it. Work it, Emmanuel!</image:caption>
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      <image:caption>Some random guy climbing the next route over</image:caption>
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      <image:caption>Sami climbing again</image:caption>
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      <image:caption>Emmanuel on the arete on the 5.7 route "Pole Dancer"</image:caption>
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      <image:caption>Luke climbing "Pole Dancer"</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525400837700-XQH6II7H2OOMX2DQ75C0/Let%27s+Do+Something+Stupid+and+Put+Our+Lives+in+the+Hands+of+Strangers%3A+How+I+invited+myself+to+an+outing+at+Pilot+Mountain+and+climbed+outdoors+on+rock+for+the+first+%28okay%2C+second%29+time++My+knees+are+skinned%2C+my+elbows+are+scraped%2C+and+my+face+is+burned+which+means+you+know+I+had+an+incredible+weekend%21++We+headed+off+to+Pilot+Mountain+on+Saturday+to+meet+up+with+a+crew+of+fellow+climbers+from+Triangle+Rock+Club%2C+organized+by+a+woman+named+Sami.+When+one+of+the+guys+came+to+my+house+to+carpool+he+asked+me%2C+%22So+how+do+you+know+Sami%3F%22++%22Oh%2C%22+I+said.+%22I+don%27t.+I+just+saw+her+posting+about+this+outing+in+a+group+I%27m+in+and+I+asked+if+I+could+join.+I%27ve+wanted+to+climb+outdoors+for+a+while+now%21%22++%22So+you%27ve+never+climbed+outdoors+before%2C+and+you%27ve+never+met+anyone+in+the+group+before%3F%22+Luke+mused.+%22That%27s+ballsy.%22++I+took+me+a+minute+to+figure+out+why+he%27d+called+me+ballsy%2C+but+then+I+realized+it+hadn%27t+really+sunk+in+that+I+was+going+to+meet+random+strangers+and+do+a+very+dangerous+activity+I%27ve+never+done+before%2C+all+while+relying+on+said+strangers.++Well%2C+okay%2C+if+you+put+it+that+way+then+maybe+it+is+ballsy.</image:loc>
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    <loc>https://www.therestlesswild.com/blog/standing-indian-loop</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2018-05-04</lastmod>
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      <image:title>Blog - The Lightning Storm and the Stone: Standing Indian Loop on the Appalachian Trail</image:title>
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      <image:caption>I liked how this tree looked like it was grinning while swallowing the sign or something. Om nom nom.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1525149382080-X4XA9LHXVUEL4LM0G5L8/Standing+Indian+Loop+on+the+Appalachian+Trail%3A+How+a+myth%2C+a+storm%2C+and+friendship+can+electrify+your+perspective++A+long+time+ago%2C+in+the+area+where+Franklin%2C+NC+now+sits%2C+local+Cherokee+told+a+story+of+a+winged+beast+that+swooped+down+from+the+skies+and+stole+children.+Heartbroken+and+desperate%2C+the+local+villagers+sent+a+warrior+to+the+highest+mountain+to+keep+watch+for+the+winged+monster+and+to+discover+its+lair.+The+warrior+found+the+lair%2C+but+it+was+in+a+place+in+the+mountains+inaccessible+to+humans%2C+so+the+Cherokee+villagers+prayed+to+the+Great+Spirit+for+assistance.+The+Great+Spirit+heard+their+pleas+and+sent+thunder+and+lightning+to+destroy+the+winged+monster.+The+lightning+scarred+the+surrounding+mountains+but+the+warrior%2C+afraid+for+his+life%2C+tried+to+abandon+his+post.+To+punish+his+act+of+cowardice+the+Great+Spirit+sent+a+bolt+of+lightning+to+the+mountain+summit%2C+leaving+a+bald+and+turning+the+warrior+to+stone.+From+that+day+forward+the+mountain+was+called+Yunwitsule-nunyi+which+means+%22where+the+man+stood.%22++Today+we+call+it+Standing+Indian+Mountain.+The+bald+is+still+there%2C+as+well+as+the+rock+scars+on+the+sides+of+the+nearby+mountains%2C+but+the+rock+shaped+like+a+man+is+crumbling%2C+forgotten+to+all+except+those+that+know+to+look+for+it.</image:loc>
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    <loc>https://www.therestlesswild.com/blog/doughman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
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      <image:title>Blog - Cough Up Some Dough for Doughman!</image:title>
      <image:caption>Recognize this pic? I'll be racing with Jill (to my right), Heather (in front), and Lauren (in front next to Heather) again!</image:caption>
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      <image:title>Blog - Cough Up Some Dough for Doughman!</image:title>
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    <lastmod>2021-01-17</lastmod>
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      <image:title>Blog - Cooper River Bridge Run 2018 - Race Report</image:title>
      <image:caption>All of us having fun on the drive to Charleston!</image:caption>
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      <image:title>Blog - Cooper River Bridge Run 2018 - Race Report</image:title>
      <image:caption>Party hard, get your Medicare card cookie cake</image:caption>
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      <image:caption>Heather bringing out the cookie cake</image:caption>
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      <image:title>Blog - Cooper River Bridge Run 2018 - Race Report</image:title>
      <image:caption>"Happy Birthday, Mrs. J!"</image:caption>
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      <image:caption>Mrs. J's 65th birthday!</image:caption>
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      <image:caption>Running happy!</image:caption>
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      <image:title>Blog - Cooper River Bridge Run 2018 - Race Report</image:title>
      <image:caption>Internal dialogue: "Liz, don't look at the camera, don't look at the camera, DRAT! I did it again. Just act cool, don't look at the camera, don't look at the camera, OMG LIZ YOU DID IT AGAIN! Stop looking at the camera! Omg wait, are we actually live? Are people actually seeing this? Omg am I just standing here smiling like an idiot? Oh wait! We're done! Okay, let's run!"</image:caption>
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      <image:caption>Lauren rocking the selfie on the bridge (since she skipped being on-camera for the interview)</image:caption>
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      <image:caption>5:30am in Charleston before Cooper River Bridge Run = "mixed drink on a stick"</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1523242326143-D40JKIUMU0X8K9X033CM/Mrs.+J+Birthday+Crew</image:loc>
      <image:title>Blog - Cooper River Bridge Run 2018 - Race Report</image:title>
      <image:caption>Mrs. J's birthday crew!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1523289279544-CL3VXOJA8D7WG2AQEMYA/Cooper+River+Bridge+Run+Finish%21</image:loc>
      <image:title>Blog - Cooper River Bridge Run 2018 - Race Report</image:title>
      <image:caption>Cooper River Bridge Run finish!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1523244396188-GCIV1OM24FHB5DYTPRUX/Fleet+Feet+Friends+at+Cooper+River+Bridge+Run+2018</image:loc>
      <image:title>Blog - Cooper River Bridge Run 2018 - Race Report</image:title>
      <image:caption>Fleet Feet friends...minus Jill? Jill! Where are you?!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1523289364594-6PL0M19POL3OYWYOEJMX/Cooper+River+Bridge+Run</image:loc>
      <image:title>Blog - Cooper River Bridge Run 2018 - Race Report</image:title>
      <image:caption>The birthday squad! (With Jill this time)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1523289536098-BPRQMWNEFLLNXED1S9MC/Arthur+Ravenel+bridge+in+Charleston</image:loc>
      <image:title>Blog - Cooper River Bridge Run 2018 - Race Report</image:title>
      <image:caption>The bridge! We ran over this!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1523289217704-R7F08V8W3E032RF2HHR4/Taste+of+the+Bridge+Run</image:loc>
      <image:title>Blog - Cooper River Bridge Run 2018 - Race Report</image:title>
      <image:caption>A group of us at the Taste of the Bridge Run event at the Maritime Center with the bridge in the background.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/april-2018-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1522599954977-O3T08I7F6RBJXFRVN553/March+2018+Goals</image:loc>
      <image:title>Blog - April 2018 Goals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1522600057096-TBUNJWW8UWNB5FV3VFA8/March+2018+Workout+Calendar</image:loc>
      <image:title>Blog - April 2018 Goals</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1522600089229-R2N8WJ1RSF8JRKJICL7C/April+2018+Goals</image:loc>
      <image:title>Blog - April 2018 Goals</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1522601747561-7R8X69RZNQT6XE54TPWQ/April+2018+Goals+-+Ryder+Bunny</image:loc>
      <image:title>Blog - April 2018 Goals</image:title>
      <image:caption>"I'm a wabbit!"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1522601784313-W2I2BH821FVMIVASF40Z/April+2018+Goals+-+Ryder+Bunny</image:loc>
      <image:title>Blog - April 2018 Goals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1522601801531-11WQG6QYINYKAL5UXZEA/April+2018+Goals+-+Ryder+Bunny</image:loc>
      <image:title>Blog - April 2018 Goals</image:title>
      <image:caption>"Do these ears make my eyes look big?"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1522601842653-BEYMLZP7UAQFXEWR1OIU/Franklin+April+2018</image:loc>
      <image:title>Blog - April 2018 Goals</image:title>
      <image:caption>Kristen's dog Franklin made a guest appearance!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1522601858032-S4D11WPUZF4PGVA5X7PD/April+2018+Franklin</image:loc>
      <image:title>Blog - April 2018 Goals</image:title>
      <image:caption>Franklin!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/the-longest-run</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1520823943356-CZD3R688KS86G0W75IQ2/IMG_20180310_112032.jpg</image:loc>
      <image:title>Blog - Chasing Bliss on the Longest Run</image:title>
      <image:caption>16.59 - longest run to date! Ryder wasn't so impressed though.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/march-2018-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1519874821801-B5Q36NFQCNW3C370YHRG/February+2018+Goals</image:loc>
      <image:title>Blog - March 2018 Goals</image:title>
      <image:caption>Precious angel poopsie!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1519880205648-WSRWRQLPK85KAPRAJY5P/Feb_workouts.JPG</image:loc>
      <image:title>Blog - March 2018 Goals</image:title>
      <image:caption>All hail the Monday rest day! "Indoor" = indoor soccer. "Rock" = indoor rock climbing. "Weight" = weightlifting, though I usually do that as part of rock climbing and so I don't always split those out.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - March 2018 Goals</image:title>
      <image:caption>Lucky leprechaun Ryder! "Does this red beard make my fur look red?"</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - March 2018 Goals</image:title>
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    <image:image>
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      <image:title>Blog - March 2018 Goals</image:title>
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      <image:title>Blog - March 2018 Goals</image:title>
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    <image:image>
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      <image:title>Blog - March 2018 Goals</image:title>
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    <image:image>
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      <image:title>Blog - March 2018 Goals</image:title>
    </image:image>
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  <url>
    <loc>https://www.therestlesswild.com/blog/adams-tract-carrboro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1519789662802-FR44L56MMAQ5ZS7ZLZK9/Mural+along+paved+greenway+before+reaching+the+natural+trails+of+Adams+Tract</image:loc>
      <image:title>Blog - Sunday Stroll: Adams Tract in Carrboro</image:title>
      <image:caption>Mural along paved greenway before reaching the natural trails of Adams Tract</image:caption>
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      <image:title>Blog - Sunday Stroll: Adams Tract in Carrboro</image:title>
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    <image:image>
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      <image:title>Blog - Sunday Stroll: Adams Tract in Carrboro</image:title>
      <image:caption>We took the Red Trail at Adams Tract in Carrboro</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Sunday Stroll: Adams Tract in Carrboro</image:title>
      <image:caption>Trout lilies at Adams Tract in Carrboro</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1519789536747-2XC63BNBS4IA6NSACFDH/Railroad+bridge+in+Adams+Tract+in+Carrboro</image:loc>
      <image:title>Blog - Sunday Stroll: Adams Tract in Carrboro</image:title>
      <image:caption>Railroad bridge in Adams Tract in Carrboro</image:caption>
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    <image:image>
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      <image:title>Blog - Sunday Stroll: Adams Tract in Carrboro</image:title>
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    <image:image>
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      <image:title>Blog - Sunday Stroll: Adams Tract in Carrboro</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1519789592955-5YSPRCZ7HFFG93K6KWIU/Railroad+bridge+in+Adams+Tract+in+Carrboro</image:loc>
      <image:title>Blog - Sunday Stroll: Adams Tract in Carrboro</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1519789778158-5HV97I6RORJWZJIWY389/Bolin+Creek+in+Adams+Tract+in+Carrboro</image:loc>
      <image:title>Blog - Sunday Stroll: Adams Tract in Carrboro</image:title>
      <image:caption>Adams Tract meets Bolin Creek in Carrboro</image:caption>
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    <image:image>
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      <image:title>Blog - Sunday Stroll: Adams Tract in Carrboro</image:title>
      <image:caption>Adams Tract in Carrboro - 27 acre woodland preserve in Carrboro offers natural trail hiking along Bolin Creek</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/the-thrill-of-the-chase</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1519610333501-XF8POAXYXKMZESP53U9P/Sir+Walter+Miler+-+the+thrill+of+the+chase</image:loc>
      <image:title>Blog - The Thrill of the Chase</image:title>
      <image:caption>The thrill of the chase</image:caption>
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    <image:image>
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      <image:title>Blog - The Thrill of the Chase</image:title>
      <image:caption>Kenyetta Iyevbele, the "rabbit" for the 2017 Sir Walter Miler</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/battle-branch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
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      <image:title>Blog - Sunday Stroll: Battle Branch Trail</image:title>
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      <image:title>Blog - Sunday Stroll: Battle Branch Trail</image:title>
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    <image:image>
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      <image:title>Blog - Sunday Stroll: Battle Branch Trail</image:title>
      <image:caption>Turning off the sidewalk away from apartment buildings and into the woods.</image:caption>
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    <image:image>
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      <image:title>Blog - Sunday Stroll: Battle Branch Trail</image:title>
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    <image:image>
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      <image:title>Blog - Sunday Stroll: Battle Branch Trail</image:title>
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    <image:image>
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      <image:title>Blog - Sunday Stroll: Battle Branch Trail</image:title>
      <image:caption>The OWASA access trail is on the right, while Battle Branch Trail runs along the OWASA access trail but on more technical terrain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1519187373386-2RO6ZM14LIDTXCDDY5KQ/Battle+Branch+Trail+-+Chapel+Hill%2C+NC</image:loc>
      <image:title>Blog - Sunday Stroll: Battle Branch Trail</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1519187399444-X9QMVKNQTMB16XWYYKMW/Bridge+on+Battle+Branch+Trail+-+Chapel+Hill%2C+NC</image:loc>
      <image:title>Blog - Sunday Stroll: Battle Branch Trail</image:title>
      <image:caption>When the trail crosses Battle Branch Creek there are bridges.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1519187423978-ATX58FFL4ZIIKXXPWIAL/Boardwalk+on+Battle+Branch+Trail+-+Chapel+Hill%2C+NC</image:loc>
      <image:title>Blog - Sunday Stroll: Battle Branch Trail</image:title>
      <image:caption>Some boardwalks help with muddy or wet crossings.</image:caption>
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    <image:image>
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      <image:title>Blog - Sunday Stroll: Battle Branch Trail</image:title>
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    <image:image>
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      <image:title>Blog - Sunday Stroll: Battle Branch Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1519188117379-XSWBCXCF75W3EKDFYWKZ/Battle+Park+is+a+93+acre+on+campus+at+UNC+Chapel+Hill.+Battle+Branch+Trail+connects+Battle+Park+and+the+Chapel+Hill+Community+Center%2C+and+you+can+loop+various+trails+together+in+Battle+Park+for+a+range+of+mileage+for+a+great+hike%21</image:loc>
      <image:title>Blog - Sunday Stroll: Battle Branch Trail</image:title>
      <image:caption>Battle Park is a 93 acre on campus at UNC Chapel Hill. Battle Branch Trail connects Battle Park and the Chapel Hill Community Center, and you can loop various trails together in Battle Park for a range of mileage for a great hike!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/running-reading-list</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1518418867773-V3SM7V6A1DET8KWYJSY0/tuna_run_2017-21.jpg</image:loc>
      <image:title>Blog - Running Reading List</image:title>
      <image:caption>A person! They're running! OMG! Did you know there are books about running too?! OMG! (I should probably go to bed instead of try to write clever captions)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Running Reading List</image:title>
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  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/winter-olympics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1518154731094-DUD0VPLNBDABS49K7QG1/Snowboarding+is+a+popular+winter+sport.+Licensed+photo+from+Adobe+Stock.</image:loc>
      <image:title>Blog - Winter Olympic Sports - Finding the Hot Spots to Try Cold Sports in North Carolina</image:title>
      <image:caption>Snowboarding is a popular winter sport. Licensed photo from Adobe Stock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1518154918937-P3C3N15Y0JP9OE7PJSDJ/Ice+skating%21+Licensed+photo+from+Adobe+Stock.</image:loc>
      <image:title>Blog - Winter Olympic Sports - Finding the Hot Spots to Try Cold Sports in North Carolina</image:title>
      <image:caption>Ice skating! Licensed photo from Adobe Stock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1518154378722-J6KT53DUAUJS7R85PX6L/Oiselle+Volee+Outing+at+Triangle+Curling+Club</image:loc>
      <image:title>Blog - Winter Olympic Sports - Finding the Hot Spots to Try Cold Sports in North Carolina</image:title>
      <image:caption>Oiselle Volee Outing at Triangle Curling Club. Photo credit: Michelle Ames</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1518154428293-VEWT33HQEFDBDW4KU4KK/Oiselle+Volee+Outing+at+Triangle+Curling+Club</image:loc>
      <image:title>Blog - Winter Olympic Sports - Finding the Hot Spots to Try Cold Sports in North Carolina</image:title>
      <image:caption>Oiselle Volee Outing at Triangle Curling Club. Photo Credit: Michelle Ames</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Winter Olympic Sports - Finding the Hot Spots to Try Cold Sports in North Carolina</image:title>
      <image:caption>Oiselle Volee Outing at Triangle Curling Club. Photo credit: Michelle Ames</image:caption>
    </image:image>
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  <url>
    <loc>https://www.therestlesswild.com/blog/mountains-to-sea-trail</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-04</lastmod>
    <image:image>
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      <image:title>Blog - Hiking with an Old Friend: Exploring the Mountains-to-Sea Trail, North Carolina's Long Distance Trail</image:title>
      <image:caption>Mountains-to-Sea Trail sign at section hike trailhead near Falls Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1517979918816-VKDDL5XSUBK3WKQPJO9G/Mountains-to-Sea+Trail+roads+section</image:loc>
      <image:title>Blog - Hiking with an Old Friend: Exploring the Mountains-to-Sea Trail, North Carolina's Long Distance Trail</image:title>
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      <image:title>Blog - Hiking with an Old Friend: Exploring the Mountains-to-Sea Trail, North Carolina's Long Distance Trail</image:title>
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      <image:title>Blog - Hiking with an Old Friend: Exploring the Mountains-to-Sea Trail, North Carolina's Long Distance Trail</image:title>
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      <image:title>Blog - Hiking with an Old Friend: Exploring the Mountains-to-Sea Trail, North Carolina's Long Distance Trail</image:title>
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      <image:title>Blog - Hiking with an Old Friend: Exploring the Mountains-to-Sea Trail, North Carolina's Long Distance Trail</image:title>
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      <image:title>Blog - Hiking with an Old Friend: Exploring the Mountains-to-Sea Trail, North Carolina's Long Distance Trail</image:title>
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      <image:title>Blog - Hiking with an Old Friend: Exploring the Mountains-to-Sea Trail, North Carolina's Long Distance Trail</image:title>
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      <image:title>Blog - Hiking with an Old Friend: Exploring the Mountains-to-Sea Trail, North Carolina's Long Distance Trail</image:title>
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      <image:title>Blog - Hiking with an Old Friend: Exploring the Mountains-to-Sea Trail, North Carolina's Long Distance Trail</image:title>
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      <image:title>Blog - Hiking with an Old Friend: Exploring the Mountains-to-Sea Trail, North Carolina's Long Distance Trail</image:title>
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      <image:title>Blog - Hiking with an Old Friend: Exploring the Mountains-to-Sea Trail, North Carolina's Long Distance Trail</image:title>
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      <image:title>Blog - Hiking with an Old Friend: Exploring the Mountains-to-Sea Trail, North Carolina's Long Distance Trail</image:title>
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      <image:title>Blog - Hiking with an Old Friend: Exploring the Mountains-to-Sea Trail, North Carolina's Long Distance Trail</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1517980376628-SFH207E5KF5B8MXXLD5Y/MST-16.jpg</image:loc>
      <image:title>Blog - Hiking with an Old Friend: Exploring the Mountains-to-Sea Trail, North Carolina's Long Distance Trail</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1517980348977-Y6JQ6V17GNO2O8WER3XY/MST-19.jpg</image:loc>
      <image:title>Blog - Hiking with an Old Friend: Exploring the Mountains-to-Sea Trail, North Carolina's Long Distance Trail</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1517980407287-Q8H6USNE7NMRZR42NQX1/MST-18.jpg</image:loc>
      <image:title>Blog - Hiking with an Old Friend: Exploring the Mountains-to-Sea Trail, North Carolina's Long Distance Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1517981545341-DFALWEX7XVGRVMT9UZMH/The+Mountains-to-Sea+Trail+%28frequently+referred+to+as+%22MST%22%29+is+a+long-distance+hiking+trail+in+North+Carolina+that+connects+Clingmans+Dome+in+the+Great+Smoky+Mountains+on+the+western+edge+of+the+state+to+Jockey%27s+Ridge+State+Park+on+the+Outer+Banks.</image:loc>
      <image:title>Blog - Hiking with an Old Friend: Exploring the Mountains-to-Sea Trail, North Carolina's Long Distance Trail</image:title>
      <image:caption>The Mountains-to-Sea Trail (frequently referred to as "MST") is a long-distance hiking trail in North Carolina that connects Clingmans Dome in the Great Smoky Mountains on the western edge of the state to Jockey's Ridge State Park on the Outer Banks.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.therestlesswild.com/blog/running-trails-bucket-list</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1517805451683-OLQ7XDB11RJOAE2SZVH3/Carolina+North</image:loc>
      <image:title>Blog - Liz and Kelly's Running Trails of the Triangle Bucket List</image:title>
      <image:caption>Trail marker at Carolina North.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1517805885781-A2X1ZO5300RZYSY1JOM5/Neuse+River+Greenway</image:loc>
      <image:title>Blog - Liz and Kelly's Running Trails of the Triangle Bucket List</image:title>
      <image:caption>Neuse River Greenway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1517805947400-9M1AQK7Q7K44DN7MSQEM/Umstead+State+Park</image:loc>
      <image:title>Blog - Liz and Kelly's Running Trails of the Triangle Bucket List</image:title>
      <image:caption>A trail at Umstead State Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1517805971503-3IP8WKPVNWJFU0SYUWZ0/Running+trails</image:loc>
      <image:title>Blog - Liz and Kelly's Running Trails of the Triangle Bucket List</image:title>
    </image:image>
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  <url>
    <loc>https://www.therestlesswild.com/blog/romancing-the-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1517543191681-WQE4HECY1SQJZBX0D4N4/Romancing+the+trail+-+How+do+you+talk+about+remote+wilderness+spaces+in+a+way+that%C2%A0advocates+for+wilderness+protection+and+for+inclusion+of+diverse+people+in+that+land%3F</image:loc>
      <image:title>Blog - Romancing the Trail - The Risks and Responsibilities of Writing about the Outdoors</image:title>
      <image:caption>Romancing the trail - How do you talk about remote wilderness spaces in a way that advocates for wilderness protection and for inclusion of diverse people in that land?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1517543431886-PZ68C0JITHG3J4SV9PXF/carvers_gap_to_19E-17.jpg</image:loc>
      <image:title>Blog - Romancing the Trail - The Risks and Responsibilities of Writing about the Outdoors</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/february-2018-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1517369864553-DMFPFZGKJR6SY8P37P6Y/January+2018+Goals</image:loc>
      <image:title>Blog - February 2018 Goals</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1517371051443-FYDKMQLVWN0B6ELXS84L/February+2018+Goals+-+with+Ryder+pup+dressed+up+for+a+styled+Valentine%27s+Day+shoot%21</image:loc>
      <image:title>Blog - February 2018 Goals</image:title>
      <image:caption>My little angel!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1517461884440-N5J9P71W44Y8T6QRCAX3/Ryder+Cupid+-+February+2018+goals</image:loc>
      <image:title>Blog - February 2018 Goals</image:title>
      <image:caption>Cupid dog! I had quite a few lessons learned with this first styled monthly goals shoot with Ryder (I should probably bathe and comb him before shoots #badliz, his front legs are stacked awkwardly wide, the backdrop needed to be washed and/or ironed and then clipped and taped smooth, etc.), but hey, it's still a cute start. Got any fun seasonal props lying around? I'm definitely looking for cute things for future months!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/the-long-distance-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1517365638833-4ZXPMH7JSGIZ2UYWOLVD/The+call+of+the+long+distance+trail+-+Grayson+Highlands+along+the+Appalachian+Trail</image:loc>
      <image:title>Blog - The Call of the Long Distance Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1517365673190-7IEHZ9IAEE3EGMNR83O8/White+blaze+of+the+Appalachian+Trail%2C+one+of+the+most+well-known+long-distance+hiking+trails</image:loc>
      <image:title>Blog - The Call of the Long Distance Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1517365730230-5PG0DVS944Q7TWNFSTWZ/Art+Loeb+Trail</image:loc>
      <image:title>Blog - The Call of the Long Distance Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1517368853346-U0WO1YE15JIUCYWGR9FG/I+don%27t+know+when+I+first+heard+about+the+Appalachian+Trail.+It+seems+like+I%27ve+always+known+about+it%2C+like+it+was+some+seed+of+knowledge+that+was+embedded+deep+in+my+psyche+before+I+was+even+born%2C+but+I+must+have+learned+about+it+at+some+point.+Most+likely+I+was+just+exposed+to+bits+and+pieces+of+information+about+the+trail+and+so+I+learned+about+it+piecemeal.%C2%A0Even+the+first+time+I+set+foot+on+the+trail+-+on+a+day+hike+in+Virginia+with+one+of+my+best+friends+from+college+-+I+hadn%27t+quite+grasped+the+true+meaning+of+the+trail.+I+understood+it+existed+and+I+understood+you+could+hike+it.+I+even+understood+that+you+could+thru-hike+it+if+you+were+crazy+enough+to+love+mountains+and+pain+and+you+disliked+showers+and+soft+beds%2C+but+I+certainly+didn%27t+grasp+that+there+was+an+entire+culture+of+people+who+lived+and+breathed+the+trail.</image:loc>
      <image:title>Blog - The Call of the Long Distance Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/running-limiting-factor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1517197980464-YNF1NYHTOWRGICWIRRK3/The+gear-changing+workout+is+all+about+listening+to+your+body+-+knowing+when+to+push+it+and+what+you+need+to+do+to+recover.+It%27s+knowing+your+limiting+factor.</image:loc>
      <image:title>Blog - Finding Your Limiting Factor in Running</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1517198007453-DKS5QXW2K5IVWPUQ8T48/The+gear-changing+workout+is+all+about+listening+to+your+body+-+knowing+when+to+push+it+and+what+you+need+to+do+to+recover.+It%27s+knowing+your+limiting+factor.</image:loc>
      <image:title>Blog - Finding Your Limiting Factor in Running</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1517368115447-7HG85H2GYNHRGBLROIBH/The+gear-changing+workout+is+all+about+listening+to+your+body+-+knowing+when+to+push+it+and+what+you+need+to+do+to+recover.+It%27s+knowing+your+limiting+factor.+Your+limiting+factor+may+be+a+variety+of+variables%2C+but+if+you+can+identify+that+limiting+factor+you+can+train+mindfully+and+effectively.</image:loc>
      <image:title>Blog - Finding Your Limiting Factor in Running</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/who-are-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1516943535354-JN8W6KSD04D4IKWG52KF/monster_wall_chair+%281+of+1%29.jpg</image:loc>
      <image:title>Blog - Who Are You? Reader Survey Results and Friday Facts</image:title>
      <image:caption>Pull up a chair and let's chat, you little monsters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1516943624037-W2EVFIT08PXT9KBTD1GN/Chicago-43_cropped.jpg</image:loc>
      <image:title>Blog - Who Are You? Reader Survey Results and Friday Facts</image:title>
      <image:caption>Red-faced, sweaty, freckly, squinty-eyed, and laughing at something. Yup, that's about right for me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1516943812182-AX0ZLUX2FD1VO6AT957R/Ryder-2.jpg</image:loc>
      <image:title>Blog - Who Are You? Reader Survey Results and Friday Facts</image:title>
      <image:caption>Whooo! More Ryder pics!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/consistency-happiness-depth-breadth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1516765807451-VOJZ8M8OZYT2RW4FU8CZ/Ryder+pup</image:loc>
      <image:title>Blog - Consistency, Happiness, Depth, and Breadth</image:title>
      <image:caption>Did you say "more Ryder pics"?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1516768659176-Y7W0FNMNEUFESTQ6V5P1/Snow+-+a+symbol+of+depth+and+breadth</image:loc>
      <image:title>Blog - Consistency, Happiness, Depth, and Breadth</image:title>
      <image:caption>So much for "consistency" - or did I just throw in a metaphor that snow is something with both depth and breadth? ;) Plus it's snow which just makes me happy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/10-challenges-you-should-do</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
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      <image:title>Blog - 10 Challenges You Should Do Instead of the Tide Pod Challenge</image:title>
      <image:caption>Nieuwjaarsduik Scheveningen 2010. Image courtesy of Alexander Fritze - Wikimedia commons: https://commons.wikimedia.org/wiki/File:Nieuwjaarsduik.jpg</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 10 Challenges You Should Do Instead of the Tide Pod Challenge</image:title>
    </image:image>
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      <image:title>Blog - 10 Challenges You Should Do Instead of the Tide Pod Challenge</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - 10 Challenges You Should Do Instead of the Tide Pod Challenge</image:title>
    </image:image>
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      <image:title>Blog - 10 Challenges You Should Do Instead of the Tide Pod Challenge</image:title>
    </image:image>
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      <image:title>Blog - 10 Challenges You Should Do Instead of the Tide Pod Challenge</image:title>
    </image:image>
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      <image:title>Blog - 10 Challenges You Should Do Instead of the Tide Pod Challenge</image:title>
    </image:image>
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      <image:title>Blog - Sunday Stroll: Bass Lake</image:title>
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    <lastmod>2018-05-04</lastmod>
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    <lastmod>2020-12-11</lastmod>
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      <image:caption>Baby, it's cold outside.</image:caption>
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    <lastmod>2020-12-11</lastmod>
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      <image:caption>Crappy ol' flat-lay from January 2017.</image:caption>
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      <image:caption>Okay, so my flat-lays are still lazy and crappy. But it's not a flat-lay if it doesn't include a succulent, right?! ;)</image:caption>
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      <image:title>Blog - A New Year - 2018 Resolutions</image:title>
      <image:caption>Here, have a picture of Ryder because you're probably bored to tears with this post already, and apparently people just want pics of my dog. So here you go. ;)</image:caption>
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    <lastmod>2018-05-04</lastmod>
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      <image:caption>Jill won the Holiday Mile in the women's category. Congrats, Jill!</image:caption>
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      <image:caption>Cookie cake was a bad choice.</image:caption>
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      <image:caption>After the holiday mile. "How do you feel?! Do you want some more sugar - fudge, brownies, maybe some more cookies?!" ::collective groan::</image:caption>
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      <image:caption>You and me both, Ryder pup. You and me both.</image:caption>
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      <image:caption>First time Tuna runner David crushing it on the course!</image:caption>
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      <image:caption>"Thumbs up for a photo for my kids!"</image:caption>
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      <image:caption>"How's it going? You need anything? What shoes are you wearing?" - Van inside joke.</image:caption>
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      <image:caption>Watching other teams' runners coming into the transition zone</image:caption>
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      <image:caption>Michael gets ready to hand off to Travis on the first transition zone</image:caption>
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      <image:title>Blog - Tuna Run 200 Race Recap: 2017</image:title>
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      <image:title>Blog - Tuna Run 200 Race Recap: 2017</image:title>
      <image:caption>Travis and Kristen. Kristen's giving me the saucy eye.</image:caption>
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      <image:title>Blog - Tuna Run 200 Race Recap: 2017</image:title>
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      <image:title>Blog - Tuna Run 200 Race Recap: 2017</image:title>
      <image:caption>Some random guy who was running hard into the first major transition zone.</image:caption>
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    <image:image>
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      <image:title>Blog - Tuna Run 200 Race Recap: 2017</image:title>
      <image:caption>The "baton" is a slap bracelet. Yes, it's nasty with sweat by the time the second runner gets it slapped on their wrist. Ew.</image:caption>
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      <image:title>Blog - Tuna Run 200 Race Recap: 2017</image:title>
      <image:caption>Brian and Travis. Of course Travis can't stop being weird.</image:caption>
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    <image:image>
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      <image:title>Blog - Tuna Run 200 Race Recap: 2017</image:title>
      <image:caption>Our runner from van 1 coming into the first major transition zone to hand off to our first runner in van 2.</image:caption>
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      <image:title>Blog - Tuna Run 200 Race Recap: 2017</image:title>
      <image:caption>Looking strong Nicholas! Go Michael!</image:caption>
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      <image:title>Blog - Tuna Run 200 Race Recap: 2017</image:title>
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      <image:title>Blog - Tuna Run 200 Race Recap: 2017</image:title>
      <image:caption>Other runners napping at a church. This was a major exchange point where the last runner of one van finishes their leg and the first runner in the next van starts.</image:caption>
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      <image:title>Blog - Tuna Run 200 Race Recap: 2017</image:title>
      <image:caption>Our van - "O Van, Where Art Thou?"</image:caption>
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      <image:caption>Tuna run van!</image:caption>
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      <image:title>Blog - Tuna Run 200 Race Recap: 2017</image:title>
      <image:caption>"O Van, Where Art Thou?" Looking lost and confused trying to find the van. Psst hey guys!</image:caption>
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      <image:title>Blog - Tuna Run 200 Race Recap: 2017</image:title>
      <image:caption>Shark head as van decor. Other vans had turtles or dinosaurs strapped to them, while others were lit up with lights or covered in chalk paint and washable paint.</image:caption>
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      <image:caption>"O Van, Where Art Thou?" - Tuna Run 200 Van decor</image:caption>
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      <image:caption>Faulkner's "Absalom, Absalom!" - a Civil War/Southern novel - at Bentonville Battlefield</image:caption>
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      <image:title>Blog - Tuna Run 200 Race Recap: 2017</image:title>
      <image:caption>I had this grand vision of setting up my tripod and doing fancy camera shots of runners in their lit-up gear and stuff with the flash...and then I ended up tired and it was cold outside so this was my only photo taken at night with my phone. Oops. Next year I guess I'll do better.</image:caption>
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      <image:title>Blog - Tuna Run 200 Race Recap: 2017</image:title>
      <image:caption>This is the look of "I just realized I'm on a big bridge and I just remembered I'm scared of heights so this is the one selfie I'm taking to prove I did this thing." Hello Emerald Isle! Also hello sweat rivers down my chest.</image:caption>
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      <image:caption>The "we're done with our legs and now we're cheering on our last teammate!" selfie</image:caption>
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      <image:caption>Selfie at the beach at the finish line</image:caption>
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      <image:caption>I ran all the way to the beach so I might as well stick my toes in the water.</image:caption>
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      <image:caption>Two pairs of shoes. 200 miles. 12 team mates. 2 vans. All for a bit of tuna, a medal, and a tshirt.</image:caption>
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      <image:caption>Year 2 down! And heck yes I'm running it again next year!</image:caption>
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      <image:title>Blog - October 2017 Goals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1506910714561-ZDMG51PHV9S70JD2E3L2/ATT_horses-29.jpg</image:loc>
      <image:title>Blog - October 2017 Goals</image:title>
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  <url>
    <loc>https://www.therestlesswild.com/blog/slickrock-creek-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1506474790054-JYZUBEK34L60LHQUV5D2/Slickrock+Creek</image:loc>
      <image:title>Blog - The Hardest Trail in North Carolina - Slickrock Creek Trail</image:title>
      <image:caption>Slickrock Creek</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1506474863019-NO7823GZVEG2O5IHW0PM/Joyce+Kilmer-Slickrock+Wilderness</image:loc>
      <image:title>Blog - The Hardest Trail in North Carolina - Slickrock Creek Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1506474889868-ZQLYB3W6U1V01AH5WCV8/Joyce+Kilmer-Slickrock+Wilderness</image:loc>
      <image:title>Blog - The Hardest Trail in North Carolina - Slickrock Creek Trail</image:title>
      <image:caption>Everything's bigger in a pristine old-growth forest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1506474839548-O7OG7DEFDSSQ2Z62I790/Joyce+Kilmer-Slickrock+Wilderness</image:loc>
      <image:title>Blog - The Hardest Trail in North Carolina - Slickrock Creek Trail</image:title>
      <image:caption>Old-growth forest in Joyce Kilmer-Slickrock wilderness along the Slickrock Creek trail. This was the friendliest part of the trail (which is why I stopped and took a picture)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1506474727611-8KRT2OXZ2FBLFR0SED3F/Naked+Ground+Camping+Site+after+Slickrock+Creek+Trail</image:loc>
      <image:title>Blog - The Hardest Trail in North Carolina - Slickrock Creek Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1506475105064-SUXRD3BX8WUZNGB5EUXM/Joyce+Kilmer-Slickrock+Wilderness</image:loc>
      <image:title>Blog - The Hardest Trail in North Carolina - Slickrock Creek Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1506475130620-DJL4TE5XVASGSGW9US59/Joyce+Kilmer-Slickrock+Wilderness</image:loc>
      <image:title>Blog - The Hardest Trail in North Carolina - Slickrock Creek Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1506474972716-QH7SK8R5Z7LMSL3QR6XS/Cairn+along+Slickrock+Creek+Trail</image:loc>
      <image:title>Blog - The Hardest Trail in North Carolina - Slickrock Creek Trail</image:title>
      <image:caption>For once a very helpful cairn pointing hikers along the right way.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/if-a-woman-is-alone-in-the-wilderness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1505872676038-YT1W77TUJMZK1YXFMLEA/Joyce+Kilmer-Slickrock+Wilderness</image:loc>
      <image:title>Blog - If A Woman Is Alone in the Wilderness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1505872823097-J3BPSK2KFAGYMY9PPJTG/Joyce+Kilmer-Slickrock+Wilderness</image:loc>
      <image:title>Blog - If A Woman Is Alone in the Wilderness</image:title>
      <image:caption>In a wilderness area all you get are signs at trail intersections. No trail blazes. No signs along the way. No "X Miles to Sight A" markers. Nothing. Just intersections like this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1505872908320-5B8PVFI50ARTQ0CNBA9E/Joyce+Kilmer-Slickrock+Wilderness</image:loc>
      <image:title>Blog - If A Woman Is Alone in the Wilderness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1505872929142-R1CHUJGOCK8WGSUVTWTZ/Joyce+Kilmer-Slickrock+Wilderness</image:loc>
      <image:title>Blog - If A Woman Is Alone in the Wilderness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1505872710521-UVQW8TX1TYTR7QHON68D/Joyce+Kilmer-Slickrock+Wilderness</image:loc>
      <image:title>Blog - If A Woman Is Alone in the Wilderness</image:title>
    </image:image>
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  <url>
    <loc>https://www.therestlesswild.com/blog/move-it-or-lose-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1505704454661-PPGYDQ0EOYVGEN9MQ8DV/Soccer</image:loc>
      <image:title>Blog - Move It or Lose It</image:title>
      <image:caption>Laced up the cleats recently. Yup, those grubby, beat-up cleats right there.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/perseids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504761244918-1R40I5Y3KT0ZU1RKMCY7/Shining+Rock</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504761279474-YFPI7U53Y1X1GD2YKMTP/Shining+Rock</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504760197370-SRXZK4HHLDISEO9GXGWJ/Perseids+meteor+shower+on+Black+Balsam+Knob</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
      <image:caption>View of Brevard and night sky with clouds from Black Balsam Knob</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504760221474-OSV6IOGTRD92OEKSI0CP/Perseids+meteor+shower+on+Black+Balsam+Knob</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
      <image:caption>Milky Way night photo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504760241085-5JMT1J0YNDTNV4H4DC8K/Milky+Way+Perseids+meteor+shower+on+Black+Balsam+Knob</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
      <image:caption>Since the cloud cover was blocking the view of the Perseids meteor shower I played around with taking a photo of the Milky Way</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504760338228-6ZCDWLYL6NS3WE1HXU5L/Black+Balsam+Knob+Sunrise</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
      <image:caption>Sunrise from Black Balsam Knob. I guess it was worth rolling out of bed for this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504760414993-Y2HQUH4M0W2WS67MB8DV/Morning+on+Black+Balsam+Knob</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504760450542-3RC4GR7M39Z2EQZTIZR8/Morning+on+Black+Balsam+Knob</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504760375855-3FDMK8N7QJSABT1YOY3G/Morning+on+Black+Balsam+Knob</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
      <image:caption>"Wake up wake up wake up wake up"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504760480305-DETN3H4E2QB00OKLCFKL/Black+Balsam+Knob</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504760537242-GMP5MMM54GSFD7RPZRDQ/Black+Balsam+Knob</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
      <image:caption>"Okay, you can take my picture, but make me look all cool and pensive."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504760578901-0BSQZ3LZDDJL8PDK7A9E/Blueberries+on+Art+Loeb+Trail</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
      <image:caption>Blueberries along the trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504760609308-Q308U8NJVTHZW633IQW5/Tennent+Mountain</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
      <image:caption>Summit of Tennent Mountain along Art Loeb Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504760636427-M9L1NKVJRU86AVEN0HEP/Art+Loeb+Trail+view+from+Tennent+Mountain</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
      <image:caption>View from Art Loeb Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504760690630-9KNHN14JYXVWNZ241OGK/Art+Loeb+Trail</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
      <image:caption>He's the happiest-looking dog right now, but 5 seconds earlier he was trying to drag me down the mountain. Apparently I wasn't hiking fast enough. Jerk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504760736047-UHXT0EA4299IO3LP5XAH/View+from+Art+Loeb+Trail</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504760771936-0FX8BPIZ36DORJT8XXMP/Art+Loeb+Trail</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504760822529-GMEQKZ2ZXY6YXOUC924X/Shining+Rock+Wilderness</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
      <image:caption>A sighting of white quartz. There's a big rock outcrop of white quartz that shines brightly in the light, giving the rock outcrop and wilderness area the name "Shining Rock"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504760845799-8MPWJK2U9A8G54CM0KUN/Shining+Rock+Wildflower</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
      <image:caption>$10 to the first person who can correctly identify this flower. I'm not kidding: orange vine, white bell flowers. Go!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504760967340-U9VA9BOK7XLLRVN9EYBO/Shining+Rock+Wildflower</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504760875071-OUVRK79RZ2YVDVCD76PY/Shining+Rock+Wildflower</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504760905104-QLW1NR12DPPEQW5CU4GO/Shining+Rock+Wildflower</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504760992845-7T0FSUYIDWUQFZD43L3Z/Shining+Rock+Wilderness</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
      <image:caption>Boundary between Pisgah National Forest and Shining Rock Wilderness. Art Loeb Trail and Ivestor Gap Trail converge here - one of a few intersections of these two trails.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504761015931-KVVP6G6LRLELTNJ0J4T0/Shining+Rock+Wilderness</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504761043691-EJZG46UTJ6496COUW8E7/Shining+Rock+Wilderness</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504761076841-NFQL8J8JLB1V6K6P08CO/Shining+Rock+Wilderness</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
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    <image:image>
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      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504761201218-BD20I7KYOHBX43Q05A2S/Shining+Rock+Wilderness</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504761174914-TG5BI4CYDPVNHEID1GOM/Shining+Rock+Wilderness</image:loc>
      <image:title>Blog - What Good Is a Meteor Shower if You Have Clouds? And Other Lessons Learned in Shining Rock Wilderness</image:title>
    </image:image>
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  <url>
    <loc>https://www.therestlesswild.com/blog/consider-the-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504580357557-Q756GE54TBFBAGU4HVAU/3%29-2014WomensStart-PhotoCredit-Michael-J.-Lutch---Copy_optimized.jpg</image:loc>
      <image:title>Blog - Consider the Marathon</image:title>
      <image:caption>Boston Marathon. Source: http://bostonmarathonfilm.com/ Photo Credit: Michael J. Lutch</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/september-2017-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504241771749-VZDHCY028E81YA4Y6NS4/EnoRiverMarket-7.jpg</image:loc>
      <image:title>Blog - September 2017 Goals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504241729632-7HKOW5IJ2HW46HKY2R1O/September+2017+Goals</image:loc>
      <image:title>Blog - September 2017 Goals</image:title>
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  <url>
    <loc>https://www.therestlesswild.com/blog/labor-day-playlist-year-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1504149150724-54SJRY5RJPBD09XM9XUG/Movement</image:loc>
      <image:title>Blog - Labor Day Playlist: Year 3 - Movement</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/ncfc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1503894437651-WQ2FLCPC2944LTDD7ML1/NCFC+Banner</image:loc>
      <image:title>Blog - NCFC Fights for Bid in NASL Playoffs, Comes Back from Deficit to Tie Cosmos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1503894489958-LUNMWMQR35YHJ92Y3154/NCFC</image:loc>
      <image:title>Blog - NCFC Fights for Bid in NASL Playoffs, Comes Back from Deficit to Tie Cosmos</image:title>
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      <image:caption>Buckingham Fountain in Chicago. "Liz, do you have your camera on some crazy non-automatic setting again?" "Yes, but it should be fine, just press the button." "Which button?" "That big one." "This one?" "No, the other one." "Okay." ::snap:: "How does it look?" "You didn't focus it!" "Well, Liz..." ...10 minutes later we got this shot...</image:caption>
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      <image:caption>This is how happy I am about going to world-class art museums.</image:caption>
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      <image:caption>"Come on! The sun is setting! It's time to go!"</image:caption>
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      <image:title>Blog - Sir Walter Miler - Elites Compete in Local Race, New Women's World Record Set in Denim Mile</image:title>
      <image:caption>Spectators gather before the start of Sir Walter Miler races</image:caption>
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      <image:caption>Runners warm up on the track</image:caption>
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      <image:title>Blog - Sir Walter Miler - Elites Compete in Local Race, New Women's World Record Set in Denim Mile</image:title>
      <image:caption>Men's competitors in the Raleigh Denim Mile.</image:caption>
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      <image:title>Blog - Sir Walter Miler - Elites Compete in Local Race, New Women's World Record Set in Denim Mile</image:title>
      <image:caption>Heather Wilson set a new world record for the fastest denim mile run by a female runner (4:58.84)</image:caption>
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      <image:title>Blog - Sir Walter Miler - Elites Compete in Local Race, New Women's World Record Set in Denim Mile</image:title>
      <image:caption>Triangle Clash Mile Relay</image:caption>
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      <image:title>Blog - Sir Walter Miler - Elites Compete in Local Race, New Women's World Record Set in Denim Mile</image:title>
      <image:caption>Triangle Clash Mile Relay</image:caption>
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      <image:caption>A runner with the Nog Run Club, winner of the 2017 beer run relay</image:caption>
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      <image:caption>Sarah Rapp gives high fives before the start of the women's elites race</image:caption>
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      <image:caption>Kate Van Buskirk gives high fives before the start of the women's elites race</image:caption>
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      <image:caption>Sweet tea and chocolate chip cookie?! Yes, that's the way to my runner's heart.</image:caption>
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      <image:caption>Say hi to some running friends!</image:caption>
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      <image:caption>"Spring beauty" or "fairy spud" on the Appalachian Trail</image:caption>
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      <image:caption>Trout lily on the Appalachian Trail</image:caption>
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      <image:caption>Intersection with Overmountain Victory Trail at Yellow Mountain Gap</image:caption>
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      <image:caption>Overmountain Shelter viewed from slopes of Little Hump Mountain</image:caption>
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      <image:caption>Sherry hiking up the Appalachiah Trail from Yellow Mountain Gap</image:caption>
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      <image:caption>View from Appalachian Trail near Yellow Mountain Gap</image:caption>
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      <image:caption>Appalachian Trail near Little Hump Mountain</image:caption>
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      <image:caption>Sherry on Little Hump Mountain after a bit of rain</image:caption>
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      <image:caption>Hump Mountain, Appalachian Trail - yup, we had to hike up that thing</image:caption>
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      <image:title>Blog - Bald and Beautiful on the Appalachian Trail</image:title>
      <image:caption>View from Bradley Gap - Hump Mountain, Appalachian Trail. We figured 8.5 miles was good enough for one day.</image:caption>
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      <image:title>Blog - Bald and Beautiful on the Appalachian Trail</image:title>
      <image:caption>Sherry either laughing at me or laughing at our crazy hiking! "Ohhhh it feels so good to sit!"</image:caption>
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      <image:caption>Camping on the slopes of Hump Mountain</image:caption>
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      <image:title>Blog - Bald and Beautiful on the Appalachian Trail</image:title>
      <image:caption>Sherry on Hump Mountain just as the sun starts to set</image:caption>
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      <image:caption>Sherry and I waiting for sunset</image:caption>
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      <image:caption>Sunset on Hump Mountain</image:caption>
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      <image:caption>Easter sunrise on Hump Mountain</image:caption>
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      <image:caption>Hiking up Hump Mountain</image:caption>
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      <image:title>Blog - Bald and Beautiful on the Appalachian Trail</image:title>
      <image:caption>The summit of Hump Mountain. Incredible views in every direction. I might have found my new favorite mountain.</image:caption>
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      <image:caption>Looking back at Hump Mountain - what southbounders see</image:caption>
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      <image:title>Blog - Tar Heel 10 Miler 2017 Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1493000484057-QOTJ9C0RT7CTPFQS35DG/Tar+Heel+10+Miler</image:loc>
      <image:title>Blog - Tar Heel 10 Miler 2017 Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1493000514282-RW0G6604UR6Y41YX288I/Tar+Heel+10+Miler</image:loc>
      <image:title>Blog - Tar Heel 10 Miler 2017 Report</image:title>
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  <url>
    <loc>https://www.therestlesswild.com/blog/super-fun-shiny-new-thing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1492140630773-YGJ8J6W9XSOS7FRQFTHM/Canon+70-200mm+f%2F2.8L</image:loc>
      <image:title>Blog - Super Fun Shiny New Thing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1492140697669-7QE3FPY658YXXWYL0DYL/Canon+70-200mm+f%2F2.8L+lens</image:loc>
      <image:title>Blog - Super Fun Shiny New Thing</image:title>
      <image:caption>You know you've got a fancy lens when it comes with its own carrying case, ha!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1492140730555-54B9C2TW11RNHMDQYIQR/Canon+70-200mm+f%2F2.8L+lens</image:loc>
      <image:title>Blog - Super Fun Shiny New Thing</image:title>
      <image:caption>Hey Ryder! You're photobombing the picture again. Hey, hey! Fine. I'll just take a picture of you then. Or a dozen pictures of you...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1492140796036-45V2Y5QPF9W8L0LF12N1/Ryder+puppy</image:loc>
      <image:title>Blog - Super Fun Shiny New Thing</image:title>
      <image:caption>Snobby dog, don't you turn up your nose at me!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1492140824856-3Q5K93Q6X4705TQ5KKOJ/Ryder+puppy</image:loc>
      <image:title>Blog - Super Fun Shiny New Thing</image:title>
      <image:caption>If you're pretty and you know it...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1492140852229-BE8YHVMB8J9DS0CGVL30/Ryder+puppy</image:loc>
      <image:title>Blog - Super Fun Shiny New Thing</image:title>
      <image:caption>He walks the walks and talks the talks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1492140872696-X09KZAMOKCGFO42KPKHI/Ryder+puppy</image:loc>
      <image:title>Blog - Super Fun Shiny New Thing</image:title>
      <image:caption>My! What big claws you have, Grandma!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1492142098586-RZHXPXZBVVH4XZCK8HIW/Ryder+puppy</image:loc>
      <image:title>Blog - Super Fun Shiny New Thing</image:title>
      <image:caption>Gahhhhh!! I just have no words. No words!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1492141009797-HGZH6MRRL2RM6KWASUDI/Backyard</image:loc>
      <image:title>Blog - Super Fun Shiny New Thing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1492141074188-21BDGHLMNWD5MYF8AIV2/new_lens-12.jpg</image:loc>
      <image:title>Blog - Super Fun Shiny New Thing</image:title>
      <image:caption>See all the fun shots you can do if you just don't mow your lawn?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1492141111042-L1NNZU0W55C699X5KXT0/new_lens-13.jpg</image:loc>
      <image:title>Blog - Super Fun Shiny New Thing</image:title>
      <image:caption>Ooooh look at that solar flare!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.therestlesswild.com/blog/starting-seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
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      <image:title>Blog - Starting Seeds</image:title>
      <image:caption>Mmmm tomatoes</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1492051212451-OYXJL6BQ1C3GQYRQAAOI/Starting+seeds</image:loc>
      <image:title>Blog - Starting Seeds</image:title>
      <image:caption>Baby arugula sprouting!</image:caption>
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    <image:image>
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      <image:title>Blog - Starting Seeds</image:title>
      <image:caption>Grow, little plants, grow!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Starting Seeds</image:title>
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    <image:image>
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      <image:title>Blog - Starting Seeds</image:title>
      <image:caption>Dirty fingernails. Don't care. Cut off the top of the styrofoam container because you don't need that for now. If it fits you can use the top as a tray to catch water.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Starting Seeds</image:title>
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      <image:title>Blog - Starting Seeds</image:title>
      <image:caption>Again with the dirty fingernails! It means I'm an authentic gardener ;)</image:caption>
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      <image:title>Blog - Starting Seeds</image:title>
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      <image:title>Blog - Starting Seeds</image:title>
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      <image:title>Blog - Starting Seeds</image:title>
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      <image:title>Blog - Starting Seeds</image:title>
      <image:caption>Hey squirrels! Keep your paws off my strawberries!</image:caption>
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    <image:image>
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      <image:title>Blog - Starting Seeds</image:title>
      <image:caption>My cilantro is looking happy though. Pico de gallo this summer, anyone?</image:caption>
    </image:image>
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    <loc>https://www.therestlesswild.com/blog/backpacking-tips-from-a-newbie</loc>
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    <lastmod>2021-01-17</lastmod>
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      <image:caption>Happy newbie backpacker on the Appalachian Trail!</image:caption>
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      <image:caption>Yay trekking poles!</image:caption>
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    <loc>https://www.therestlesswild.com/blog/diy-medal-rack</loc>
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    <lastmod>2021-01-17</lastmod>
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      <image:title>Blog - DIY Medal Rack</image:title>
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    <loc>https://www.therestlesswild.com/blog/spring-in-the-air</loc>
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    <lastmod>2021-01-17</lastmod>
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    <loc>https://www.therestlesswild.com/blog/women-in-the-wild</loc>
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    <lastmod>2021-01-17</lastmod>
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      <image:caption>I'm happiest when I'm outside.</image:caption>
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      <image:caption>No really! Nothing makes me happier than being outside.</image:caption>
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    <loc>https://www.therestlesswild.com/blog/rock-n-roll-raleigh-race-report</loc>
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    <lastmod>2021-01-17</lastmod>
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      <image:caption>"Travis, be normal please."</image:caption>
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    <image:image>
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      <image:title>Blog - Rock 'n' Roll Raleigh Race Report</image:title>
      <image:caption>The starting line.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1491187950898-XSAUJ7LSANYL2OF0B1FE/Rock+%27n%27+Roll+Raleigh+Race+Expo</image:loc>
      <image:title>Blog - Rock 'n' Roll Raleigh Race Report</image:title>
      <image:caption>Expo center</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1491188019006-T5BQFARAI5WJ30ECY4HZ/Rock+%27n%27+Roll+Raleigh</image:loc>
      <image:title>Blog - Rock 'n' Roll Raleigh Race Report</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1491187978560-5V72I7LEV8M81C3S9C4F/Rock+%27n%27+Roll+Raleigh+Race+Expo</image:loc>
      <image:title>Blog - Rock 'n' Roll Raleigh Race Report</image:title>
      <image:caption>Race expo and Exhibit A of too small see-through running clothes. Whyyyyyy?!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1491188370597-HJOHZ4VHKZADPVINTJ6G/Rock+%27n%27+Roll+Raleigh+band</image:loc>
      <image:title>Blog - Rock 'n' Roll Raleigh Race Report</image:title>
      <image:caption>Okay, technically this band was at the expo, not on the course (I don't usually stop to take photos when I'm racing), and apparently none of the musicians liked having their picture taken (boooo) but you get the idea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1491188177099-UI0VJTG3A74RA0AFUUS5/Rock+%27n%27+Roll+Raleigh+-+downtown+Raleigh</image:loc>
      <image:title>Blog - Rock 'n' Roll Raleigh Race Report</image:title>
      <image:caption>Downtown Raleigh</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1491188123597-9TIUKTWL2ZX8S58MY48T/Rock+%27n%27+Roll+Raleigh+at+the+finish+line</image:loc>
      <image:title>Blog - Rock 'n' Roll Raleigh Race Report</image:title>
      <image:caption>Finish line photos! Kristen is smiling because she PR'ed, congrats Kristen! Also, see how those race bibs are way too big and our running belts don't work with the bibs? Really now, tsk tsk.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Rock 'n' Roll Raleigh Race Report</image:title>
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    <image:image>
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      <image:title>Blog - Rock 'n' Roll Raleigh Race Report</image:title>
      <image:caption>Race swag was okay. We got a shirt and a plastic gear bag (not pictured). The medal is nice. I thought the chip on the shoe was annoying, and seriously, that bib is way too big. It covers half your torso and leaves no room for a belt!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Rock 'n' Roll Raleigh Race Report</image:title>
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    <image:image>
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      <image:title>Blog - Rock 'n' Roll Raleigh Race Report</image:title>
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    <lastmod>2020-12-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1491010199726-60PP4B4HNP8WW84LXLDD/March+Goals</image:loc>
      <image:title>Blog - April Goals</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1491013457358-NGUS7OHC0RXFNNXROCI1/April+Goals</image:loc>
      <image:title>Blog - April Goals</image:title>
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  <url>
    <loc>https://www.therestlesswild.com/blog/friday-favorites-race-prep</loc>
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    <lastmod>2018-05-04</lastmod>
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      <image:title>Blog - Friday Favorites - Race Prep!</image:title>
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    <image:image>
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      <image:title>Blog - Friday Favorites - Race Prep!</image:title>
      <image:caption>Who's ready for more bling?!</image:caption>
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    <image:image>
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      <image:title>Blog - Friday Favorites - Race Prep!</image:title>
      <image:caption>Photo credit: Not So Normal and Capstone Photography</image:caption>
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    <lastmod>2021-01-17</lastmod>
    <image:image>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
      <image:caption>Woolly cows! They didn't like it when we stopped to gawk at them. Come back, cows!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
      <image:caption>The trail head at Max Patch parking area. That's a big hill to climb.</image:caption>
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    <image:image>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
      <image:caption>Emily excited for her first backpacking adventure!</image:caption>
    </image:image>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
      <image:caption>A view from halfway up Max Patch</image:caption>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
      <image:caption>Max Patch!</image:caption>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
      <image:caption>A view of Max Patch from the trail.</image:caption>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
      <image:caption>The "green tunnel" was totally transformed under snow.</image:caption>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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    <image:image>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
      <image:caption>Roaring Fork shelter. Plus a lot of our stuff, ha</image:caption>
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    <image:image>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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    <image:image>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
      <image:caption>Dedication plaques</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1490675485306-DGOJCU5ZLWW0Y7JIUCE9/Roaring+Fork+Shelter+on+Appalachian+Trail+-+the+stick+is+for+hanging+your+pack+and+the+can+is+to+prevent+mice+from+getting+to+your+pack</image:loc>
      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
      <image:caption>A place to hang your pack. The beer can prevents mice from getting to your pack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1490675522644-1R3KSRQP6IOROPHS7QZS/Carving+on+Roaring+Fork+Shelter+on+Appalachian+Trail</image:loc>
      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
      <image:caption>Some carving graffiti at the shelter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1490675635935-RRURKE8U2T3CH7P4TDPC/Roaring+Fork+Shelter+on+Appalachian+Trail</image:loc>
      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
      <image:caption>Some graffiti at the shelter.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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    <image:image>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1490675974489-5WSDS62MYZ1YNJ3G4STG/A+little+junco+at+the+Roaring+Fork+Shelter</image:loc>
      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1490676002683-9TGKCFYWHOZX67CRMX2P/Snow+on+AT</image:loc>
      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1490676047926-4TTP62TJ2CUABJJJLZ2P/Snow+on+AT</image:loc>
      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1490676021585-YJIRI1KSPLPVO6PVKX8U/Snow+on+AT</image:loc>
      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1490676098520-YFW93JJZ202OXW67HA67/Appalachian+Trail</image:loc>
      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1490676120368-JE9M70CFQ66HO09AHOB1/Hiking+on+Appalachian+Trail</image:loc>
      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
      <image:caption>Emily still seemed happy despite her run-in with mice at the AT shelter.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
      <image:caption>It turns out it's called an "earthstar fungus" for its star shape, and apparently if it's dry the spikes will close up around the puff pods. (Though technically this one is the "the hygroscopic earthstar, the barometer earthstar, or the false earthstar.") Pretty cool! Though I still think these look like octopi.</image:caption>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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    <image:image>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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    <image:image>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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    <image:image>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
      <image:caption>With all the moss and mist sometimes it felt like the Pacific Northwest on the Appalachian Trail.</image:caption>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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    <image:image>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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    <image:image>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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    <image:image>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
      <image:caption>Rawr! I'm queen of Bluff Mountain!</image:caption>
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    <image:image>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
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      <image:title>Blog - Appalachian Trail: Max Patch, Max Views, Max Adventure</image:title>
      <image:caption>Heeeeere bear bear bear! (Note: I did not find any bears in this cave to disturb.)</image:caption>
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    <lastmod>2021-01-17</lastmod>
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      <image:caption>My running group! &lt;3 We were dressed up as Skittles for our last long run.</image:caption>
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    <lastmod>2021-01-17</lastmod>
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      <image:title>Blog - New Hope Bottomlands</image:title>
      <image:caption>The paved trail from the city park ends and the natural trail begins.</image:caption>
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    <image:image>
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      <image:caption>Isn't that the coolest playground?!</image:caption>
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    <loc>https://www.therestlesswild.com/blog/bad-injury-and-good-deeds</loc>
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    <lastmod>2021-01-17</lastmod>
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      <image:caption>Hey, recognize that box?! :D</image:caption>
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      <image:caption>Gross running injury. Sorry I'm not sorry I'm posting this Snapchat pic of my bloody knee. Hey, this knee is magic! I still ran 7 miles on this bloody baby! (And oh yeah, I'm on Snapchat and I sometimes post gross pics there. Great incentive to follow me, right?!)</image:caption>
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      <image:caption>Thanks Keuren for donating and modeling!</image:caption>
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      <image:title>Blog - Celebrating Bull City at 5th Annual Food and Beer Experience</image:title>
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      <image:title>Blog - Celebrating Bull City at 5th Annual Food and Beer Experience</image:title>
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      <image:title>Blog - Celebrating Bull City at 5th Annual Food and Beer Experience</image:title>
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      <image:title>Blog - Celebrating Bull City at 5th Annual Food and Beer Experience</image:title>
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      <image:title>Blog - Celebrating Bull City at 5th Annual Food and Beer Experience</image:title>
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      <image:caption>There's also a historic gravesite from the late 1800s along one of the trails.</image:caption>
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      <image:caption>"Trails and exits in all directions" - it's just 1.7 miles in this park, but you may find yourself turned around and going in circles.</image:caption>
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      <image:caption>Get your freebie printable calendar when you sign up for the mailing list!</image:caption>
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    <lastmod>2021-01-17</lastmod>
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      <image:caption>Oiselle KC Tights</image:caption>
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    <lastmod>2021-01-17</lastmod>
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      <image:caption>The couple who runs together stays together.</image:caption>
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      <image:caption>"Do you even lift, hubs?"</image:caption>
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      <image:title>Blog - 9 Ideas for a Valentine's Day Adventure</image:title>
      <image:caption>Not so fun fact: all those years we've been together (and hiking together) and I don't have a single picture of us as a couple. Gotta fix this...</image:caption>
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      <image:caption>A high ropes course, of course! (Licensed Adobe stock image.)</image:caption>
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    <image:image>
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      <image:title>Blog - 9 Ideas for a Valentine's Day Adventure</image:title>
      <image:caption>Grab a hold and don't let go.</image:caption>
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      <image:title>Blog - 9 Ideas for a Valentine's Day Adventure</image:title>
      <image:caption>Isn't this the cutest kayaking photo?! Except maybe wear some life vests as needed. (Licensed Adobe stock image)</image:caption>
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      <image:caption>"I like long walks on the beach..." (Licensed Adobe stock image)</image:caption>
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      <image:caption>Indoor trampoline park! (Licensed Adobe stock image)</image:caption>
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      <image:caption>9 Ideas for a Valentine's Day Adventure</image:caption>
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    <loc>https://www.therestlesswild.com/blog/little-river</loc>
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    <lastmod>2018-05-04</lastmod>
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      <image:title>Blog - Little River - North River Trail</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1486619989015-KHAXQA30155TP5F296CF/Little+River+planet+walk</image:loc>
      <image:title>Blog - Little River - North River Trail</image:title>
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    <image:image>
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      <image:title>Blog - Little River - North River Trail</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1486620037693-KR9TKYKE8RIL4YFHE6S9/Little+River+mountain+bike+area</image:loc>
      <image:title>Blog - Little River - North River Trail</image:title>
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    <image:image>
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      <image:title>Blog - Little River - North River Trail</image:title>
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    <image:image>
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      <image:title>Blog - Little River - North River Trail</image:title>
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    <image:image>
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      <image:title>Blog - Little River - North River Trail</image:title>
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    <image:image>
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      <image:title>Blog - Little River - North River Trail</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1486620188511-KOV75JSA30IYYBZA18O7/Little+River</image:loc>
      <image:title>Blog - Little River - North River Trail</image:title>
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    <image:image>
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      <image:title>Blog - Little River - North River Trail</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1486620234604-2KVI4IT8B7WN459MLL14/Little+River</image:loc>
      <image:title>Blog - Little River - North River Trail</image:title>
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    <image:image>
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      <image:title>Blog - Little River - North River Trail</image:title>
      <image:caption>Little River - Ridge and North River Trails Intersection</image:caption>
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    <image:image>
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      <image:title>Blog - Little River - North River Trail</image:title>
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      <image:title>Blog - Little River - North River Trail</image:title>
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      <image:title>Blog - Little River - North River Trail</image:title>
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      <image:title>Blog - Little River - North River Trail</image:title>
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      <image:title>Blog - Little River - North River Trail</image:title>
      <image:caption>Little River. Okay, who's the genius who finally remembered to buy a filter adapter for the new lens, got it all prepped, and then left that adapter and the ND filters in a different backpack than the one I took for this hike? Oh yeah. That was me. Yay making it work anyways for a less than ideal silky smooth water photo!</image:caption>
    </image:image>
    <image:image>
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    <loc>https://www.therestlesswild.com/blog/resistance</loc>
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    <lastmod>2021-01-17</lastmod>
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    <loc>https://www.therestlesswild.com/blog/guerra-flores-newborn</loc>
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    <lastmod>2017-06-27</lastmod>
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      <image:title>Blog - Guerra-Flores Newborn Photography, Durham, NC</image:title>
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      <image:title>Blog - Guerra-Flores Newborn Photography, Durham, NC</image:title>
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      <image:title>Blog - Guerra-Flores Newborn Photography, Durham, NC</image:title>
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      <image:title>Blog - Guerra-Flores Newborn Photography, Durham, NC</image:title>
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      <image:title>Blog - Guerra-Flores Newborn Photography, Durham, NC</image:title>
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      <image:title>Blog - Guerra-Flores Newborn Photography, Durham, NC</image:title>
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      <image:title>Blog - Guerra-Flores Newborn Photography, Durham, NC</image:title>
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      <image:title>Blog - Guerra-Flores Newborn Photography, Durham, NC</image:title>
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      <image:title>Blog - Guerra-Flores Newborn Photography, Durham, NC</image:title>
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      <image:title>Blog - Guerra-Flores Newborn Photography, Durham, NC</image:title>
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      <image:title>Blog - Guerra-Flores Newborn Photography, Durham, NC</image:title>
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      <image:title>Blog - Guerra-Flores Newborn Photography, Durham, NC</image:title>
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      <image:title>Blog - Guerra-Flores Newborn Photography, Durham, NC</image:title>
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      <image:title>Blog - Guerra-Flores Newborn Photography, Durham, NC</image:title>
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      <image:title>Blog - Guerra-Flores Newborn Photography, Durham, NC</image:title>
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      <image:title>Blog - Guerra-Flores Newborn Photography, Durham, NC</image:title>
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      <image:title>Blog - Guerra-Flores Newborn Photography, Durham, NC</image:title>
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      <image:title>Blog - Guerra-Flores Newborn Photography, Durham, NC</image:title>
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      <image:title>Blog - Guerra-Flores Newborn Photography, Durham, NC</image:title>
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      <image:title>Blog - Guerra-Flores Newborn Photography, Durham, NC</image:title>
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      <image:title>Blog - Guerra-Flores Newborn Photography, Durham, NC</image:title>
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      <image:title>Blog - Guerra-Flores Newborn Photography, Durham, NC</image:title>
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      <image:title>Blog - Guerra-Flores Newborn Photography, Durham, NC</image:title>
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    <image:image>
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      <image:title>Blog - Guerra-Flores Newborn Photography, Durham, NC</image:title>
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      <image:title>Blog - Guerra-Flores Newborn Photography, Durham, NC</image:title>
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  <url>
    <loc>https://www.therestlesswild.com/blog/gadget-comparison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1486094459000-MTIZH5UE8KY4E3H004EO/Run+and+Activity+Tracking+Devices</image:loc>
      <image:title>Blog - Gadget Comparison - My Favorite Device to Track Activities and Runs - And a Link Up!</image:title>
      <image:caption>Phone not pictured because hey! My phone really isn't in a condition to be photographed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1486094261539-BOORG5LVLCWILXU7KGJL/Tracking+on+a+Smartphone</image:loc>
      <image:title>Blog - Gadget Comparison - My Favorite Device to Track Activities and Runs - And a Link Up!</image:title>
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    <image:image>
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      <image:title>Blog - Gadget Comparison - My Favorite Device to Track Activities and Runs - And a Link Up!</image:title>
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    <image:image>
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      <image:title>Blog - Gadget Comparison - My Favorite Device to Track Activities and Runs - And a Link Up!</image:title>
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      <image:title>Blog - Gadget Comparison - My Favorite Device to Track Activities and Runs - And a Link Up!</image:title>
      <image:caption>(Yes, it comes in different colors)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1486094388674-1XV73BP5ZANKLXE81AJP/Garmin+Forerunner+10</image:loc>
      <image:title>Blog - Gadget Comparison - My Favorite Device to Track Activities and Runs - And a Link Up!</image:title>
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    <image:image>
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      <image:title>Blog - Gadget Comparison - My Favorite Device to Track Activities and Runs - And a Link Up!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1486094518311-KZYI60UX01MH6JIY6U2S/Run+Tracking+Devices</image:loc>
      <image:title>Blog - Gadget Comparison - My Favorite Device to Track Activities and Runs - And a Link Up!</image:title>
      <image:caption>All three devices on my wrist - Fitbit Flex, Garmin Forerunner 230, and Garmin Forerunner 10. Notice how much more the 10 sticks up? The Fitbit and Garmin F230 are almost flush with each other.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Gadget Comparison - My Favorite Device to Track Activities and Runs - And a Link Up!</image:title>
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    <image:image>
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      <image:title>Blog - Gadget Comparison - My Favorite Device to Track Activities and Runs - And a Link Up!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1486094599411-Z9Q0SD80FFQI613AYLAY/Run+tracking+devices</image:loc>
      <image:title>Blog - Gadget Comparison - My Favorite Device to Track Activities and Runs - And a Link Up!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1486094166423-PZY3EZAICMN7IY2MHE5O/Favorite+Device+to+Track+Activities+and+Run</image:loc>
      <image:title>Blog - Gadget Comparison - My Favorite Device to Track Activities and Runs - And a Link Up!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1486094686220-14J28UZ0PU9T0CUOIJAV/Ryder+modeling+tracking+devices</image:loc>
      <image:title>Blog - Gadget Comparison - My Favorite Device to Track Activities and Runs - And a Link Up!</image:title>
      <image:caption>"But Mom!" "Hey, you know the rules."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1486094755579-VSWVFSSD1JH5ALDGT6S2/Ryder+modeling+tracking+devices</image:loc>
      <image:title>Blog - Gadget Comparison - My Favorite Device to Track Activities and Runs - And a Link Up!</image:title>
      <image:caption>"Fine. But I better get a dang cookie."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1486094815742-YQKLUZ4LCNSTSWW87EZH/Ryder+modeling+tracking+devices</image:loc>
      <image:title>Blog - Gadget Comparison - My Favorite Device to Track Activities and Runs - And a Link Up!</image:title>
      <image:caption>::awkward closeup of the gadgets::</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1486093808007-CCUSFZZZMMVE5LIC418M/Fitness+Tracker+Link+Up</image:loc>
      <image:title>Blog - Gadget Comparison - My Favorite Device to Track Activities and Runs - And a Link Up!</image:title>
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  <url>
    <loc>https://www.therestlesswild.com/blog/sunday-stroll-faqs</loc>
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    <priority>0.5</priority>
    <lastmod>2019-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1486043967746-B47GPSK94Y5JCLF645S8/Sunday+Stroll+FAQs</image:loc>
      <image:title>Blog - Sunday Stroll FAQs</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1486043811889-KDOTMKFRZLWLSFP8H1C2/Sunday+Stroll</image:loc>
      <image:title>Blog - Sunday Stroll FAQs</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1486043734743-BH4YSXRW6IXDRMVXAGMN/Sunday+Stroll</image:loc>
      <image:title>Blog - Sunday Stroll FAQs</image:title>
      <image:caption>We'll be moving really slow. Like, moss-growing-on-rocks kinda slow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1486043646877-1Y6BJL6O4HGF5QSOFCW8/Sunday+Stroll+FAQs</image:loc>
      <image:title>Blog - Sunday Stroll FAQs</image:title>
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  <url>
    <loc>https://www.therestlesswild.com/blog/february-goals</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1485952418383-YDTZC4MO9S9BGVAPVCCD/January+Goals</image:loc>
      <image:title>Blog - February Goals</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1485953655601-VW5NQMJ8QLS8N9L7XE0W/February+Goals</image:loc>
      <image:title>Blog - February Goals</image:title>
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    <loc>https://www.therestlesswild.com/blog/the-track-workout</loc>
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    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1485837376268-KIOE6APB6OWARZPXUZOI/Track+workout</image:loc>
      <image:title>Blog - 4 Reasons I Love the Track Workout</image:title>
      <image:caption>Licensed stock photo - not one of mine! (Read the PS disclaimer at the bottom for some details)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1485836999384-Q920JLR498PBLWJ6VVY6/Track+workout.</image:loc>
      <image:title>Blog - 4 Reasons I Love the Track Workout</image:title>
      <image:caption>"Track" workout. Get it? XD (Read the PS note at the bottom for a good disclaimer.)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1485837047393-HI4G98N8VP2VY2NLAGG9/Track+workout</image:loc>
      <image:title>Blog - 4 Reasons I Love the Track Workout</image:title>
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    <lastmod>2019-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1485402285138-IZDDYVE979JBVQ3612ZL/The+March</image:loc>
      <image:title>Blog - The March</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1485402316404-JELNOMLG42YY8FW850J4/The+March</image:loc>
      <image:title>Blog - The March</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1485403454110-E4JS7CFFNVLQQ4424DQA/Women%27s+March+on+Raleigh</image:loc>
      <image:title>Blog - The March</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1485403479543-RHLVU8705QFLO7UELQ70/Women%27s+March+on+Raleigh</image:loc>
      <image:title>Blog - The March</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1485403502378-79EVB3SRRE9X2DPS6EE9/Women%27s+March+on+Raleigh</image:loc>
      <image:title>Blog - The March</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1485403531426-GUVZBA1449VJ9IP647KX/Women%27s+March+on+Raleigh</image:loc>
      <image:title>Blog - The March</image:title>
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    <image:image>
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      <image:title>Blog - The March</image:title>
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    <image:image>
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      <image:title>Blog - The March</image:title>
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      <image:title>Blog - The March</image:title>
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      <image:title>Blog - The March</image:title>
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    <lastmod>2019-02-04</lastmod>
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      <image:title>Blog - Giveaway Winner!</image:title>
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      <image:title>Blog - Giveaway Winner!</image:title>
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      <image:title>Blog - Sunday Stroll - Raven Rock</image:title>
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      <image:title>Blog - Sunday Stroll - Raven Rock</image:title>
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    <image:image>
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      <image:title>Blog - Sunday Stroll - Raven Rock</image:title>
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      <image:title>Blog - Sunday Stroll - Raven Rock</image:title>
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    <image:image>
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      <image:title>Blog - Sunday Stroll - Raven Rock</image:title>
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      <image:title>Blog - Sunday Stroll - Raven Rock</image:title>
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    <image:image>
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      <image:title>Blog - Sunday Stroll - Raven Rock</image:title>
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    <image:image>
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      <image:title>Blog - Sunday Stroll - Raven Rock</image:title>
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    <image:image>
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      <image:title>Blog - Sunday Stroll - Raven Rock</image:title>
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    <image:image>
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      <image:title>Blog - Sunday Stroll - Raven Rock</image:title>
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    <image:image>
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      <image:title>Blog - Sunday Stroll - Raven Rock</image:title>
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    <image:image>
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      <image:title>Blog - Sunday Stroll - Raven Rock</image:title>
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    <image:image>
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      <image:title>Blog - Sunday Stroll - Raven Rock</image:title>
      <image:caption>Raven Rock overlook - pretty drab in winter.</image:caption>
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    <image:image>
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      <image:title>Blog - Sunday Stroll - Raven Rock</image:title>
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    <image:image>
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      <image:title>Blog - Sunday Stroll - Raven Rock</image:title>
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      <image:title>Blog - Sunday Stroll - Raven Rock</image:title>
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    <image:image>
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      <image:title>Blog - Sunday Stroll - Raven Rock</image:title>
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    <image:image>
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      <image:title>Blog - Sunday Stroll - Raven Rock</image:title>
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    <image:image>
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      <image:title>Blog - Sunday Stroll - Raven Rock</image:title>
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      <image:title>Blog - Sunday Stroll - Raven Rock</image:title>
      <image:caption>"Hey Liz! It's a huge rock and you do rock climbing...wanna climb this?!" (For the record you're not supposed to climb in this state park...let's plan a separate trip for that, eh?)</image:caption>
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    <image:image>
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      <image:title>Blog - Sunday Stroll - Raven Rock</image:title>
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      <image:title>Blog - Sunday Stroll - Raven Rock</image:title>
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      <image:title>Blog - Sunday Stroll - Raven Rock</image:title>
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      <image:title>Blog - Sunday Stroll - Raven Rock</image:title>
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    <loc>https://www.therestlesswild.com/blog/reigniting-running-resolutions</loc>
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    <lastmod>2021-01-17</lastmod>
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      <image:title>Blog - Reigniting Running Resolutions</image:title>
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      <image:title>Blog - Reigniting Running Resolutions</image:title>
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      <image:title>Blog - Reigniting Running Resolutions</image:title>
      <image:caption>I was taking photos and Ryder decided he needed to get in the picture. He's cute which is why I let him photobomb on occasion.</image:caption>
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    <image:image>
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      <image:title>Blog - Reigniting Running Resolutions</image:title>
      <image:caption>Ryder ended up laying down and staring at me while I tried to take photos. So then I just started messing with him and putting him into the pictures. Good thing he's cute.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.therestlesswild.com/blog/a-few-of-my-favorite-things</loc>
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    <lastmod>2019-02-04</lastmod>
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      <image:title>Blog - A Few of My Favorite Things</image:title>
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    <loc>https://www.therestlesswild.com/blog/yin-yoga</loc>
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    <lastmod>2019-02-04</lastmod>
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      <image:title>Blog - Embracing the Silence of Yin Yoga</image:title>
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      <image:title>Blog - Embracing the Silence of Yin Yoga</image:title>
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      <image:title>Blog - Embracing the Silence of Yin Yoga</image:title>
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      <image:title>Blog - Embracing the Silence of Yin Yoga</image:title>
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    <image:image>
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      <image:title>Blog - Embracing the Silence of Yin Yoga</image:title>
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  <url>
    <loc>https://www.therestlesswild.com/blog/instagram-giveaway</loc>
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    <lastmod>2019-02-04</lastmod>
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      <image:title>Blog - Instagram Giveaway!</image:title>
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  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/charleston</loc>
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    <priority>0.5</priority>
    <lastmod>2019-02-04</lastmod>
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      <image:title>Blog - The Charms of Charleston</image:title>
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      <image:caption>Rule #1 - Rest!</image:caption>
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      <image:caption>Of course I managed to get McCrae sick too. My bad. At least we were cute curled up by the fire with our funky socks.</image:caption>
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      <image:caption>Licensed image; not one of mine!</image:caption>
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      <image:title>Blog - How to Return to Running After the Cold or Flu</image:title>
      <image:caption>Don't beat yourself up over missed runs, and don't get discouraged by tougher effort once you get back to running! You can do this!</image:caption>
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    <loc>https://www.therestlesswild.com/blog/mlk-day-of-service</loc>
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    <lastmod>2018-05-07</lastmod>
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      <image:title>Blog - Friday Favorites - MLK Jr. Day of Service</image:title>
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    <loc>https://www.therestlesswild.com/blog/baby-stella-blooper-reel</loc>
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    <lastmod>2019-02-04</lastmod>
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      <image:title>Blog - Baby Stella 6 Months Milestone Session Blooper Reel</image:title>
      <image:caption>"Sigh. This is my life now. I'll just sit here and ignore the elephant in the room."</image:caption>
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      <image:title>Blog - Baby Stella 6 Months Milestone Session Blooper Reel</image:title>
      <image:caption>"Look, Ma! No teeth! But I can fly!"</image:caption>
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    <image:image>
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      <image:title>Blog - Baby Stella 6 Months Milestone Session Blooper Reel</image:title>
      <image:caption>"Ooooh, what's that shiny thing over there?? Maybe I'll crawl to it. Maybe...maybe...maybe I'll just lie here instead."</image:caption>
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      <image:caption>"Mommy? You said smile? Smile? Oh oh oh..."</image:caption>
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      <image:caption>"Oh? Hey, weird person behind the big black box, did you said food? Food? Yes, food? No? No food?"</image:caption>
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      <image:caption>"Ughhhh no, I just can't do it, Ma."</image:caption>
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    <image:image>
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      <image:caption>"Fine, then I'll just eat this chair."</image:caption>
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      <image:caption>"Mommmmmm, he's doing that hyper thing again."</image:caption>
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    <loc>https://www.therestlesswild.com/blog/my-tiny-house-obsession</loc>
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    <lastmod>2019-02-04</lastmod>
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      <image:caption>For the record I'm not totally useless in the kitchen. I'm helpful making homemade toffee and I make some mean pies and cookies! But you can literally do some of this on two burners and with a toaster oven.</image:caption>
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      <image:caption>Wake County makes it sound like the greenway just ends at the Johnston County line, but it continues as the Clayton River Walk on the Neuse</image:caption>
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      <image:caption>Cellphone photos since I was on a long run.</image:caption>
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      <image:caption>Clayton River Walk on the Neuse - these are all crummy cellphone photos since I was running this trail</image:caption>
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      <image:title>Blog - The Displaced Period Project and an Ugly Sweater Fun Run</image:title>
      <image:caption>It's not a running event with Fleet Feet runners without some proper dynamic warm-ups</image:caption>
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      <image:caption>No dynamic warm-up is complete without some "Noras"!</image:caption>
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      <image:title>Blog - The Displaced Period Project and an Ugly Sweater Fun Run</image:title>
      <image:caption>Everyone is painfully aware I'm about to take photos of them doing squats. Sorry! :D</image:caption>
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      <image:title>Blog - The Displaced Period Project and an Ugly Sweater Fun Run</image:title>
      <image:caption>That moment you realize you're wearing the exact same sweater as someone else at a tacky sweater fun run</image:caption>
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      <image:caption>Happy runners!</image:caption>
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    <lastmod>2021-01-17</lastmod>
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      <image:title>Blog - Reduce the Burn When You Run in Cold Weather With These 5 Tips</image:title>
      <image:caption>Not my photo. Adobe Stock. Because let's face it: running in Durham in winter is never this snowy and pretty. ::sigh::</image:caption>
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      <image:title>Blog - Reduce the Burn When You Run in Cold Weather With These 5 Tips</image:title>
      <image:caption>No snow here, but it's been gosh-darned cold the past few days. Cue the 50 shades of brown.</image:caption>
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      <image:caption>American Tobacco Trail in winter.</image:caption>
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      <image:title>Blog - New Gym CrossFit Homeward is Space for Hard Work and Play</image:title>
      <image:caption>Assistant coach Paige Schildkamp takes a second to recover after an intense workout while others in the gym work on weights and cheer each other on.</image:caption>
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      <image:caption>Heavier?! Okay!</image:caption>
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      <image:caption>Natalie shows off her coordination in a skill warm-up.</image:caption>
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      <image:title>Blog - New Gym CrossFit Homeward is Space for Hard Work and Play</image:title>
      <image:caption>Stretching is an important part of warm-up.</image:caption>
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      <image:title>Blog - New Gym CrossFit Homeward is Space for Hard Work and Play</image:title>
      <image:caption>Using resistance bands can help stretch tight and sore muscles.</image:caption>
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      <image:caption>CrossFit Homeward offers Fascial Stretch Therapy</image:caption>
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      <image:caption>CrossFit Homeward assistant coach Paige Schildkamp grimaces on the bar</image:caption>
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      <image:caption>The whole gym stopped to watch as Henry Foote set a benchmark in the number of double unders in a row</image:caption>
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      <image:title>Blog - How to Be a Badass</image:title>
      <image:caption>Not my photo. Adobe stock photo.</image:caption>
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      <image:title>Blog - How to Be a Badass</image:title>
      <image:caption>Not my photo. Adobe stock photo.</image:caption>
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      <image:caption>This is one of my photos! Be a lone reed (if you get that reference I'll give you a cookie), be a badass.</image:caption>
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      <image:caption>Not my photo. Adobe stock.</image:caption>
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      <image:title>Blog - Sunday Stroll: American Tobacco Trail - New Hill-Olive Chapel Trailhead</image:title>
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      <image:title>Blog - Sunday Stroll: American Tobacco Trail - New Hill-Olive Chapel Trailhead</image:title>
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      <image:title>Blog - Sunday Stroll: American Tobacco Trail - New Hill-Olive Chapel Trailhead</image:title>
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      <image:title>Blog - Sunday Stroll: American Tobacco Trail - New Hill-Olive Chapel Trailhead</image:title>
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      <image:title>Blog - Sunday Stroll: American Tobacco Trail - New Hill-Olive Chapel Trailhead</image:title>
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      <image:title>Blog - Sunday Stroll: American Tobacco Trail - New Hill-Olive Chapel Trailhead</image:title>
      <image:caption>The ATT runs under Highway 64 via a tunnel. Poor quality photo because it was taken on my phone, but you get the idea.</image:caption>
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      <image:caption>Take a moment to whistle or shout and hear the echo in the tunnel. Poor quality photo because it was taken on my phone, sorry.</image:caption>
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      <image:caption>The trail also runs alongside a golf driving range for a bit, so watch out for stray golf balls. Camera phone shot, sorry for the poor quality.</image:caption>
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      <image:caption>3.5 miles to Wimberly Road access.</image:caption>
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    <lastmod>2019-02-04</lastmod>
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      <image:title>Blog - Opt Outside - Volume 2</image:title>
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      <image:caption>Map showing the location of some of the large fires in the southern states. The red dots represent heat detected by a satellite at 2:22 am November 21, 2016. Source: http://wildfiretoday.com/tag/north-carolina/</image:caption>
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      <image:title>Blog - Opt Outside - Volume 2</image:title>
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    <lastmod>2019-02-04</lastmod>
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      <image:title>Blog - Interview with Kelly Partner, Founder of Early Literacy Nonprofit First Pages</image:title>
      <image:caption>Kelly Parter, founder of First Pages. Photo credit: https://first-pages.org/about/</image:caption>
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      <image:title>Blog - Interview with Kelly Partner, Founder of Early Literacy Nonprofit First Pages</image:title>
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    <lastmod>2019-02-04</lastmod>
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      <image:caption>Virginia Museum of Fine Arts south Asian collection. This was a garden pavilion that was taken apart and reinstalled in the museum.</image:caption>
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      <image:caption>Virginia Museum of Fine Arts - the only statue Degas showed during his lifetime.</image:caption>
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      <image:title>Blog - Richmond Half Marathon Race Report</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1479087655553-3BHRJXH3AOTNB1FKEHZN/Richmond+Marathon</image:loc>
      <image:title>Blog - Richmond Half Marathon Race Report</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1479134214482-VNAA4NFJN5OHOGLFLJOL/Richmond+Half+Marathon</image:loc>
      <image:title>Blog - Richmond Half Marathon Race Report</image:title>
      <image:caption>Crappy phone picture, but it's proof I finished!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1479161387912-SKAYC9MCYCFGHRFGCULS/Richmond+Half+Marathon+Swag</image:loc>
      <image:title>Blog - Richmond Half Marathon Race Report</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1479161429453-CQIX2NO0QZ2KSGRBT6NB/Richmond+Half+Marathon+Swag</image:loc>
      <image:title>Blog - Richmond Half Marathon Race Report</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1479161334077-5DD0ELDIK3NIW15NUQLI/Richmond+Half+Marathon+Swag</image:loc>
      <image:title>Blog - Richmond Half Marathon Race Report</image:title>
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    <image:image>
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      <image:title>Blog - Richmond Half Marathon Race Report</image:title>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
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      <image:title>Blog - 7 Tips for a Successful Race Taper</image:title>
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    <image:image>
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      <image:title>Blog - 7 Tips for a Successful Race Taper</image:title>
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    <image:image>
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      <image:title>Blog - 7 Tips for a Successful Race Taper</image:title>
      <image:caption>Sleep is the best. (NOTE: This is NOT my image. Good ol' Adobe Stock.)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1478612316250-GJE9P22J00Q8PUKWCO9T/Taper+crazies</image:loc>
      <image:title>Blog - 7 Tips for a Successful Race Taper</image:title>
      <image:caption>Beware the "taper crazies." (NOTE: This is NOT my image. Good ol' Adobe Stock.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1478579200271-J4R4FJU2N1YO14715MQR/Chop+chop%21</image:loc>
      <image:title>Blog - 7 Tips for a Successful Race Taper</image:title>
      <image:caption>Chop chop.</image:caption>
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    <image:image>
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      <image:title>Blog - 7 Tips for a Successful Race Taper</image:title>
      <image:caption>Hydrant? Hydrate? Something like that.</image:caption>
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    <image:image>
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      <image:title>Blog - 7 Tips for a Successful Race Taper</image:title>
      <image:caption>Make a to do list, a packing list, and plan other logistics in that extra time you have during taper week. (NOTE: This is NOT my image. Good ol' Adobe Stock.)</image:caption>
    </image:image>
    <image:image>
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  <url>
    <loc>https://www.therestlesswild.com/blog/november-goals</loc>
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    <lastmod>2020-12-11</lastmod>
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      <image:title>Blog - November Goals</image:title>
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      <image:title>Blog - November Goals</image:title>
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    <loc>https://www.therestlesswild.com/blog/run-fast-eat-slow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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    <image:image>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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    <image:image>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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    <image:image>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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    <image:image>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1478225895925-Z2DJ1KTEFT2Z9OONZXUI/Shalane+Flanagan+and+Elyse+Kopecky+at+Fleet+Feet+Carrboro+-+Run+Fast+Eat+Slow</image:loc>
      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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    <image:image>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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    <image:image>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
      <image:caption>Because you can't have a speaking or running event without a little swag giveaway!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1478226214461-46892B6FTMFLKTPT8Z5Q/Shalane+Flanagan+and+Elyse+Kopecky+at+Fleet+Feet+Carrboro+-+Run+Fast+Eat+Slow</image:loc>
      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
      <image:caption>Winning the swag raffle selfie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1478226424367-UTZXB3VVSFIVB1A9SZ7V/Shalane+Flanagan+and+Elyse+Kopecky+at+Fleet+Feet+Carrboro+-+Run+Fast+Eat+Slow</image:loc>
      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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      <image:title>Blog - Run Fast Eat Slow With Shalane Flanagan and Elyse Kopecky</image:title>
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      <image:caption>Waiting at the finish line for our final two runners to join us. Photo credit: Barney Caton</image:caption>
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      <image:caption>Finish line! Photo credit: Natalie Ziemba</image:caption>
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      <image:caption>C'mon, Ma! Let's go run!</image:caption>
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      <image:caption>Carolina Wolf Spider - not the best shot since I don't have a macro lens, but you get the picture. Heh.</image:caption>
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      <image:caption>Mmm look at those little spider hairs and those beautiful markings. Carolina Wolf Spider.</image:caption>
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      <image:caption>Myron's Discobolos, 450 BCE - Roman marble copy. http://www.brown.edu/Departments/Joukowsky_Institute/courses/greekpast/4889.html</image:caption>
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      <image:caption>Heel striking - the heel is the first point of contact with the ground when landing on the foot.</image:caption>
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      <image:caption>Hey! Those are my feet! Forefoot striking - landing on the toes/ball of the foot and (usually) keeping the weight towards the front of the foot.</image:caption>
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      <image:caption>There are also a few boy scout projects, benches, and memorials along the lake trail.</image:caption>
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    <loc>https://www.therestlesswild.com/blog/a-farewell-to-brighton</loc>
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    <lastmod>2020-10-15</lastmod>
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      <image:caption>The view of Brighton's coast from the hotel dining table during brunch</image:caption>
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    <loc>https://www.therestlesswild.com/blog/arundel-castle</loc>
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    <lastmod>2017-12-27</lastmod>
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      <image:title>Blog - Arundel Castle, West Sussex, United Kingdom</image:title>
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      <image:title>Blog - Arundel Castle, West Sussex, United Kingdom</image:title>
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      <image:title>Blog - Arundel Castle, West Sussex, United Kingdom</image:title>
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      <image:title>Blog - Arundel Castle, West Sussex, United Kingdom</image:title>
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      <image:caption>Useful historical information that I didn't have to type up!</image:caption>
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      <image:caption>The stone keep from 1138.</image:caption>
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      <image:caption>Close up of the stone.</image:caption>
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      <image:caption>Arundel - Fitzalan Chapel from 1300s, restored in 1800s</image:caption>
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      <image:caption>Arundel Cathedral</image:caption>
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      <image:caption>Arundel Cathedral</image:caption>
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      <image:caption>Arundel Cathedral</image:caption>
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      <image:caption>Arundel Cathedral</image:caption>
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      <image:caption>The walk from the train station to the castle.</image:caption>
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      <image:caption>Hey, that's me! Among some really cool old cedar trunks that look like they grew out of an old stump.</image:caption>
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    <lastmod>2021-01-17</lastmod>
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    <loc>https://www.therestlesswild.com/blog/natural-bridge-kentucky</loc>
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    <lastmod>2020-10-15</lastmod>
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      <image:title>Blog - Carved into Stone: the Natural Bridge in Red River Gorge, Kentucky</image:title>
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      <image:title>Blog - Carved into Stone: the Natural Bridge in Red River Gorge, Kentucky</image:title>
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      <image:title>Blog - Carved into Stone: the Natural Bridge in Red River Gorge, Kentucky</image:title>
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      <image:title>Blog - Carved into Stone: the Natural Bridge in Red River Gorge, Kentucky</image:title>
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      <image:title>Blog - Carved into Stone: the Natural Bridge in Red River Gorge, Kentucky</image:title>
      <image:caption>Stone steps lead to the summit</image:caption>
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      <image:caption>"Fat Man's Misery" - the path to the top of the bridge</image:caption>
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      <image:title>Blog - Carved into Stone: the Natural Bridge in Red River Gorge, Kentucky</image:title>
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      <image:caption>Lookout Point, as seen from the natural bridge</image:caption>
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    <lastmod>2021-01-17</lastmod>
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      <image:title>Blog - Harry Potter and the Cursed Child Play Review</image:title>
      <image:caption>Photo by McCrae</image:caption>
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      <image:title>Blog - Harry Potter and the Cursed Child Play Review</image:title>
      <image:caption>Photo by McCrae. I didn't dress up, but I was excited to be at the show.</image:caption>
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    <image:image>
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      <image:title>Blog - Harry Potter and the Cursed Child Play Review</image:title>
      <image:caption>Photo by McCrae</image:caption>
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      <image:title>Blog - Harry Potter and the Cursed Child Play Review</image:title>
      <image:caption>Production photo. L-R Anthony Boyle (Scorpius Malfoy) and Sam Clemmett (Albus Potter); Photo by Manuel Harlan - http://www.harrypottertheplay.com/</image:caption>
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      <image:title>Blog - Harry Potter and the Cursed Child Play Review</image:title>
      <image:caption>The cast of Harry Potter and the Cursed Child; Photo by Manuel Harlan - http://www.harrypottertheplay.com/</image:caption>
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      <image:title>Blog - Harry Potter and the Cursed Child Play Review</image:title>
      <image:caption>L-R Jamie Parker (Harry Potter) and Sam Clemmett (Albus Potter); Photo by Manuel Harlan - http://www.harrypottertheplay.com/</image:caption>
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      <image:title>Blog - Harry Potter and the Cursed Child Play Review</image:title>
      <image:caption>L-R Sandy McDade (Trolley Witch), Anthony Boyle (Scorpius Malfoy), Sam Clemmett (Albus Potter) and the cast of Harry Potter and the Cursed Child; Photo by Manuel Harlan - http://www.harrypottertheplay.com/</image:caption>
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      <image:title>Blog - Harry Potter and the Cursed Child Play Review</image:title>
      <image:caption>Jamie Parker (Harry Potter); Photo by Manuel Harlan - http://www.harrypottertheplay.com/</image:caption>
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      <image:caption>The cast of Harry Potter and the Cursed Child; Photo by Manuel Harlan - http://www.harrypottertheplay.com/</image:caption>
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      <image:caption>Photo by McCrae</image:caption>
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    <loc>https://www.therestlesswild.com/blog/sunday-stroll-carolina-north-unc-chapel-hill</loc>
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    <lastmod>2021-06-01</lastmod>
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      <image:caption>The Pumpkin Loop crosses with a paved greenway in some places.</image:caption>
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      <image:caption>Some of the single-track paths are very popular with mountain bikers and have ramps and jumps. The Pumpkin Loop is frequently used as an access trail for mountain bikers.</image:caption>
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      <image:caption>My dad pauses for a break on a rock by the gravel trail.</image:caption>
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      <image:caption>We found a few blackberry patches beside the trail.</image:caption>
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      <image:caption>The trail is maintained by UNC; don't trespass if the gate is closed and locked and mind the signs at the trailhead.</image:caption>
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    <lastmod>2020-10-15</lastmod>
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    <lastmod>2018-01-03</lastmod>
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    <loc>https://www.therestlesswild.com/blog/mammoth-cave-national-park-wild-cave-tour</loc>
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    <lastmod>2020-10-16</lastmod>
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      <image:caption>Pen sketch of a tour guide in Mammoth Cave National Park (sketch by E. K. Goodman)</image:caption>
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    <lastmod>2020-10-16</lastmod>
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    <loc>https://www.therestlesswild.com/blog/on-falling</loc>
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    <lastmod>2020-10-16</lastmod>
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      <image:caption>My friend Emily showing off some muscle definition on the bouldering wall.</image:caption>
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    <lastmod>2021-01-17</lastmod>
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    <lastmod>2021-01-17</lastmod>
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      <image:caption>The American Tobacco Trail - where it all began for these two!</image:caption>
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      <image:title>Blog - Travis + Kristen, Engagement Session, Durham, NC</image:title>
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      <image:caption>Travis was being goofy!</image:caption>
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      <image:caption>Since we were on a bridge over I-40 a bunch of 18-wheelers honked at us. We counted at least 20 honks!</image:caption>
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      <image:caption>Cute candid :)</image:caption>
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      <image:caption>Can't forget the running shoes!</image:caption>
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      <image:caption>The bridge lights up at night so of course we stuck around for some cool pictures.</image:caption>
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      <image:caption>I love sailboats. No really, it's weird just how much I love sailboats. Someone want to buy me a sailboat? I'll travel all around the world and I promise to post pictures...</image:caption>
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      <image:caption>One of the many days I struggled to wake up early enough to beat the brutal Florida summer heat and humidity. The first day of this vacation I went running and barely made it a mile because the conditions were so rough. By day three I was up early enough I made it 10 miles (hey, I had a race in a couple weeks! I had to train!)</image:caption>
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      <image:caption>One of my absolute favorite beaches to run on...until I had to turn around and face the brutal morning sun on my run back. It's even worse when you figure you don't need water for a quick run but it was so beautiful that you end up running 8 miles...without water...all while the ocean is like, "Hey! Lots of water over here! But no, you can't drink me! But I've got lots of water! Aren't you thirsty?" Ocean, you're cruel.</image:caption>
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    <lastmod>2020-10-16</lastmod>
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      <image:caption>Yeah, she's not supposed to chew that either. Troublemaker.</image:caption>
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      <image:caption>I'm a puppy in a bucket!!</image:caption>
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      <image:caption>Happy Mother's Day, Mom!</image:caption>
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      <image:caption>Just rolling with it.</image:caption>
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      <image:caption>"Hey girl, if you can't finish the race that's fine. I'll gladly eat your entrails." - Turkey vulture. (Not my image; it's licensed.)</image:caption>
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      <image:caption>Can I just mention I'm obsessed with these shorts? I saw another woman wearing them before the race, but she had on a 2014 OBX marathon/half marathon shirt. I hollered at her, "Hey, I almost wore that shirt today too!" and grinned. She wasn't so amused. "Yeah. We would have been twins," she said a little dryly. Well, duh. That was the point. Oh well. (PS there's an affiliate link in there, just a head's up.)</image:caption>
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      <image:caption>Run local and drink local. Because hard cider counts as a recovery drink, right??</image:caption>
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      <image:caption>I'm behind the camera, so you don't see me. But I ran too!</image:caption>
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      <image:caption>Post-volunteering lunch is always a good idea.</image:caption>
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      <image:caption>Titino, the future owner of this house, is seen in the darker blue shirt in the window frame. Said, in the lighter blue polo in the window frame, will also own a house in the neighborhood.</image:caption>
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      <image:caption>CEO Build. Those are my CEOs right there!</image:caption>
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    <lastmod>2018-09-27</lastmod>
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      <image:caption>All packed up and ready to go.</image:caption>
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      <image:caption>Don't be this kid.</image:caption>
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      <image:title>Blog - Grayson Highlands and the Edge: Harmless, Mostly</image:title>
      <image:caption>Oh yeah, we had to climb this!</image:caption>
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      <image:title>Blog - Grayson Highlands and the Edge: Harmless, Mostly</image:title>
      <image:caption>Livin' life on the edge</image:caption>
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    <lastmod>2020-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1459131014852-20SIK4ZZR39S46CRZVJT/image-asset.jpeg</image:loc>
      <image:title>Blog - The Start of Camping Season</image:title>
      <image:caption>Ryder wasn't thrilled by the non-stop wind. Squint squint!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1459131071520-0OCMVBCNEJ49QZCAC972/image-asset.jpeg</image:loc>
      <image:title>Blog - The Start of Camping Season</image:title>
      <image:caption>Leftovers from the sea birds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1459131122349-9LZNX3XCF3PUYBVXYEPA/image-asset.jpeg</image:loc>
      <image:title>Blog - The Start of Camping Season</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1459131198136-ESEL4URRBTYXMW981E8F/image-asset.jpeg</image:loc>
      <image:title>Blog - The Start of Camping Season</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1459131100055-1AAKYA249S58CZS3YMFK/image-asset.jpeg</image:loc>
      <image:title>Blog - The Start of Camping Season</image:title>
      <image:caption>Livin' on the (lake) edge!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1459131226617-MB5W2WT6IQNFGNI48WUR/image-asset.jpeg</image:loc>
      <image:title>Blog - The Start of Camping Season</image:title>
      <image:caption>Until next time. See you out there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/umstead-park-cleanup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458647103204-PSIYTBYA56N4A245H50M/image-asset.jpeg</image:loc>
      <image:title>Blog - Umstead Park Big Sweep</image:title>
      <image:caption>A park ranger gives his spiel on the park history and watershed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458647126448-YPF7963ZMIYACUHDQ51K/image-asset.jpeg</image:loc>
      <image:title>Blog - Umstead Park Big Sweep</image:title>
      <image:caption>Great turnout of volunteers!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458647245044-36126LFE6TQUMXAAHG12/image-asset.jpeg</image:loc>
      <image:title>Blog - Umstead Park Big Sweep</image:title>
      <image:caption>A great place to hang out, but a terrible place to lose underwear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458647290239-CJ1WPUSQUX3TLP54XA5C/image-asset.jpeg</image:loc>
      <image:title>Blog - Umstead Park Big Sweep</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458647409891-A3VU9Y62XZPKJ7TV4WDV/image-asset.jpeg</image:loc>
      <image:title>Blog - Umstead Park Big Sweep</image:title>
      <image:caption>McCrae and Emily</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458647493200-3IWJBMJ62X0KJY9ADFQ0/image-asset.jpeg</image:loc>
      <image:title>Blog - Umstead Park Big Sweep</image:title>
      <image:caption>Emily looking chipper as she counts the trash tallies. A perk of being a photographer? I get to hide behind the camera; sorry Emily and McCrae for always trying to catch you off guard!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458647329947-SRPDH6002SQBJJX3N9Y7/image-asset.jpeg</image:loc>
      <image:title>Blog - Umstead Park Big Sweep</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Umstead Park Big Sweep</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458647471455-KJS6FNSUKU0PYSRU27YU/image-asset.jpeg</image:loc>
      <image:title>Blog - Umstead Park Big Sweep</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458647617119-4LZ2XR7DW6B87QME2OBE/image-asset.jpeg</image:loc>
      <image:title>Blog - Umstead Park Big Sweep</image:title>
      <image:caption>So much trash!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458647644121-TMHN2HUK1NFTM0NJ0UB9/image-asset.jpeg</image:loc>
      <image:title>Blog - Umstead Park Big Sweep</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458647660239-4MPK9XKD33DVJGZFWJZO/image-asset.jpeg</image:loc>
      <image:title>Blog - Umstead Park Big Sweep</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458647681112-0AJLE5576MU7HSJDV48T/image-asset.jpeg</image:loc>
      <image:title>Blog - Umstead Park Big Sweep</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/pushing-through-hesitation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458562319517-G8GR5EI7RGOMJIILEFU9/image-asset.jpeg</image:loc>
      <image:title>Blog - Pushing Through Hesitation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/on-st-patricks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458183812361-AG8559J2H6Q1N9R80KBW/image-asset.jpeg</image:loc>
      <image:title>Blog - On St. Patrick's Day We Wear Green Thumbs</image:title>
      <image:caption>The sage plant made a decent comeback this spring despite the false warm weather in February and struggling through some freezes after its initial growth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458183848791-ZL3332LRW4XIISIDR2GT/image-asset.jpeg</image:loc>
      <image:title>Blog - On St. Patrick's Day We Wear Green Thumbs</image:title>
      <image:caption>Did you know that forsythias are in the olive family?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458183880779-MFQVI6FMGJCL11TOHCTO/image-asset.jpeg</image:loc>
      <image:title>Blog - On St. Patrick's Day We Wear Green Thumbs</image:title>
      <image:caption>Daffodils mean "time to plant!"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458183394826-8GKPPNC30PESRS9QP97K/image-asset.jpeg</image:loc>
      <image:title>Blog - On St. Patrick's Day We Wear Green Thumbs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458183129576-5XFIRTCGFKMCNH6B2OTT/image-asset.jpeg</image:loc>
      <image:title>Blog - On St. Patrick's Day We Wear Green Thumbs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458183146549-G8RUUE50DY4E89L3W2WU/image-asset.jpeg</image:loc>
      <image:title>Blog - On St. Patrick's Day We Wear Green Thumbs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458183199168-PHNBT4K5X76HSSO1N4DB/image-asset.jpeg</image:loc>
      <image:title>Blog - On St. Patrick's Day We Wear Green Thumbs</image:title>
      <image:caption>"Hops are a wicked and pernicious weed"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458183225168-00M1IRKJCN5N15DZTHOT/image-asset.jpeg</image:loc>
      <image:title>Blog - On St. Patrick's Day We Wear Green Thumbs</image:title>
      <image:caption>Ryder's version of "helping" was chewing pine cones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458183547260-ZGC64ULO7AWUP2RKPQVP/image-asset.jpeg</image:loc>
      <image:title>Blog - On St. Patrick's Day We Wear Green Thumbs</image:title>
      <image:caption>I actually had to pull out my huge rosemary bush because it was dying from cramped quarters and too much rain early this year. Hopefully this replacement fares well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458183653859-RREMSMZFY9HBPTJOJNRQ/image-asset.jpeg</image:loc>
      <image:title>Blog - On St. Patrick's Day We Wear Green Thumbs</image:title>
      <image:caption>Hey dog, I see you eyeing my garden. Don't eat the greens!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458183679410-FZAD1H0OOI212867Q8KL/image-asset.jpeg</image:loc>
      <image:title>Blog - On St. Patrick's Day We Wear Green Thumbs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458183566481-IEPMEHDINFI3Q0RU7XMW/image-asset.jpeg</image:loc>
      <image:title>Blog - On St. Patrick's Day We Wear Green Thumbs</image:title>
      <image:caption>I see more pesto in my future! And caprese salad!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458183629477-M2ATAL8ETK63E93OFZUY/image-asset.jpeg</image:loc>
      <image:title>Blog - On St. Patrick's Day We Wear Green Thumbs</image:title>
      <image:caption>Two years ago my arugula did quite well; I'm hoping for a repeat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458183749795-T69R5PS0IQBN9FFJ7LLC/image-asset.jpeg</image:loc>
      <image:title>Blog - On St. Patrick's Day We Wear Green Thumbs</image:title>
      <image:caption>Oh shoot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1458183773779-64NEMEI6WJLCF3IZNG42/image-asset.jpeg</image:loc>
      <image:title>Blog - On St. Patrick's Day We Wear Green Thumbs</image:title>
      <image:caption>I forgot I planted onions last year until I pulled this up and discovered a lovely red onion bulb. It had already started dedicating the root resource to the plant though, so I split the bulb into three to try to propagate it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/national-parks-adventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1457961377208-FEFAKGBW40XIFOBWO5T0/image-asset.jpeg</image:loc>
      <image:title>Blog - National Parks Adventure: A Sneak Preview of the Real Thing</image:title>
      <image:caption>Editorial image from National Parks Adventure film.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1457961472219-DDOH1ONW53QH7YMB8CS9/image-asset.jpeg</image:loc>
      <image:title>Blog - National Parks Adventure: A Sneak Preview of the Real Thing</image:title>
      <image:caption>Editorial image from National Parks Adventure film.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/running-easier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1457579090827-EB4MQZ2FV3SQGSM2OS64/image-asset.jpeg</image:loc>
      <image:title>Blog - Running: Just A Little Bit Easier</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/the-art-of-discovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1457322743133-FE24TGSVCZQHS52IMTB5/image-asset.jpeg</image:loc>
      <image:title>Blog - The Art of Discovery</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1457322822946-1G220E0G04PO8B6L2GLO/image-asset.jpeg</image:loc>
      <image:title>Blog - The Art of Discovery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1457322108934-CXGOV7Z056CDMP7BMCT5/image-asset.jpeg</image:loc>
      <image:title>Blog - The Art of Discovery</image:title>
      <image:caption>A really poor phone picture of my drawing; come check it out in person :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/the-lost-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1456980996414-L639LS8UU65RPXKJL61M/image-asset.jpeg</image:loc>
      <image:title>Blog - The Lost Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1456981030602-IHJ4POQPGSQLXGFX89WZ/image-asset.jpeg</image:loc>
      <image:title>Blog - The Lost Trail</image:title>
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      <image:title>Blog - The Lost Trail</image:title>
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      <image:title>Blog - The Lost Trail</image:title>
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      <image:title>Blog - The Lost Trail</image:title>
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      <image:title>Blog - The Lost Trail</image:title>
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      <image:title>Blog - The Lost Trail</image:title>
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      <image:title>Blog - The Lost Trail</image:title>
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      <image:title>Blog - The Lost Trail</image:title>
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      <image:title>Blog - The Lost Trail</image:title>
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      <image:title>Blog - The Lost Trail</image:title>
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      <image:title>Blog - The Lost Trail</image:title>
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      <image:title>Blog - The Lost Trail</image:title>
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      <image:title>Blog - The Lost Trail</image:title>
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      <image:title>Blog - The Lost Trail</image:title>
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      <image:title>Blog - The Lost Trail</image:title>
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      <image:title>Blog - The Lost Trail</image:title>
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      <image:title>Blog - The Lost Trail</image:title>
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      <image:title>Blog - The Lost Trail</image:title>
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      <image:title>Blog - The Lost Trail</image:title>
      <image:caption>Some busted up boardwalk.</image:caption>
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      <image:title>Blog - The Lost Trail</image:title>
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    <lastmod>2020-10-16</lastmod>
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      <image:caption>Ryder says, "Did you say 'adventure'?"</image:caption>
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      <image:caption>Lace up your racing shoes!</image:caption>
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      <image:caption>Ooooh swag!</image:caption>
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      <image:caption>Pre-race pic with friends.</image:caption>
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    <lastmod>2020-10-16</lastmod>
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      <image:caption>Adobe stock photo.</image:caption>
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    <lastmod>2021-01-17</lastmod>
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      <image:caption>Licensed stock photo from Getty Images...this one isn't mine :)</image:caption>
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      <image:caption>Licensed Adobe stock photo. "Another stock photo, really, Liz?" I know...but I couldn't find an analog dial radio!</image:caption>
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      <image:caption>Yay, I did post one of my photos today! ;) Find your balance, tune in...whatever you want to call it, but take some time to listen to yourself.</image:caption>
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      <image:caption>Thanks again to those who donated to my fundraiser! Y'all helped me score this sweet fundraiser medal!</image:caption>
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    <lastmod>2020-10-16</lastmod>
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      <image:title>Blog - Nora+Jordan Wedding, The Rickhouse, Durham, NC</image:title>
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      <image:title>Blog - Nora+Jordan Wedding, The Rickhouse, Durham, NC</image:title>
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      <image:title>Blog - Nora+Jordan Wedding, The Rickhouse, Durham, NC</image:title>
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      <image:title>Blog - Nora+Jordan Wedding, The Rickhouse, Durham, NC</image:title>
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      <image:title>Blog - Nora+Jordan Wedding, The Rickhouse, Durham, NC</image:title>
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      <image:title>Blog - Nora+Jordan Wedding, The Rickhouse, Durham, NC</image:title>
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      <image:title>Blog - Nora+Jordan Wedding, The Rickhouse, Durham, NC</image:title>
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      <image:title>Blog - Nora+Jordan Wedding, The Rickhouse, Durham, NC</image:title>
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      <image:title>Blog - Nora+Jordan Wedding, The Rickhouse, Durham, NC</image:title>
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      <image:title>Blog - Nora+Jordan Wedding, The Rickhouse, Durham, NC</image:title>
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      <image:title>Blog - Nora+Jordan Wedding, The Rickhouse, Durham, NC</image:title>
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      <image:caption>Hawai'i Volcanoes National Park</image:caption>
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      <image:caption>Scenic trails like the Appalachian Trail fall under NPS supervision</image:caption>
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      <image:caption>View from Charlie's Bunion in Great Smoky Mountains National Park</image:caption>
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      <image:title>Blog - You Try Running In It</image:title>
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      <image:title>Blog - You Try Running In It</image:title>
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      <image:title>Blog - You Try Running In It</image:title>
      <image:caption>You might say having Ryder in the background ruined the shot, but I thought his gooberishness was adorable.</image:caption>
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      <image:caption>Solid ice. Yikes.</image:caption>
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      <image:title>Blog - You Try Running In It</image:title>
      <image:caption>Treadmills might make you feel like a gerbil on a wheel or a bird in a cage, but when the weather outside is frightful, that treadmill might look real friendly.</image:caption>
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      <image:title>Blog - You Try Running In It</image:title>
      <image:caption>Day 1 was all sleet. Ugh, why can't we have pretty snowscapes?!</image:caption>
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      <image:caption>A rose is a rose is a frozen rose.</image:caption>
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      <image:caption>This way to briars and sludge and agony.</image:caption>
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      <image:caption>This is pretty much what every Southerner in snow feels like, am I right?</image:caption>
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    <lastmod>2020-10-16</lastmod>
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      <image:caption>Mt. Mitchell is known for its spruce-fir forest.</image:caption>
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      <image:caption>This actually was a stream that the trail crossed, not the trail. But the trail looked a lot like this for most of the day!</image:caption>
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    <image:image>
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      <image:caption>Dense spruce-fir forest. Spooky, right?</image:caption>
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      <image:caption>Spruce-fir forest and a very wet trail.</image:caption>
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      <image:title>Blog - The Thrill of the Chill</image:title>
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    <image:image>
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      <image:caption>From the Mt. Mitchell overlook. See? The sign right there tells you how high the summit is.</image:caption>
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    <image:image>
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      <image:caption>The summit was shrouded in clouds when I first arrived, but I stayed long enough for the clouds to lift just enough to offer a glimpse of the surrounding area.</image:caption>
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      <image:title>Blog - The Thrill of the Chill</image:title>
      <image:caption>Oh hey dog! I didn't see you there! No no, please get out of my pack.</image:caption>
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      <image:caption>"Tie dog up here if she followen" [sic] sign was on the other side of the barrier.</image:caption>
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      <image:caption>Finally some decent views on the second day of the hike, thanks to a utility line - just a reminder that civilization is always just around the corner.</image:caption>
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    <loc>https://www.therestlesswild.com/blog/quit-playing-games-with-my-brain</loc>
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      <image:caption>Exercise for your brain (an E. K. Goodman drawing)</image:caption>
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    <lastmod>2019-09-13</lastmod>
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      <image:title>Blog - Resolutioners, Unite!</image:title>
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      <image:title>Blog - Resolutioners, Unite!</image:title>
      <image:caption>Hang in there! No matter what.</image:caption>
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    <image:image>
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      <image:title>Blog - Resolutioners, Unite!</image:title>
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      <image:title>Blog - It's the Most Stressful Time of the Year</image:title>
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      <image:title>Blog - It's the Most Stressful Time of the Year</image:title>
      <image:caption>Because what's more adorable than a puppy dressed up as a run-fanatic? And Ryder was so cute at this age!</image:caption>
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    <image:image>
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      <image:title>Blog - It's the Most Stressful Time of the Year</image:title>
      <image:caption>One of my works in progress.</image:caption>
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    <lastmod>2020-10-16</lastmod>
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      <image:title>Blog - Art Loeb Trail and Cold (Hearted) Mountain</image:title>
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      <image:title>Blog - Art Loeb Trail and Cold (Hearted) Mountain</image:title>
      <image:caption>Cliche meme? Fine, but in this case it’s totally appropriate.</image:caption>
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      <image:title>Blog - Art Loeb Trail and Cold (Hearted) Mountain</image:title>
      <image:caption>Hehe. Ryder giving McCrae bunny ears as he looks at the map.</image:caption>
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      <image:title>Blog - Art Loeb Trail and Cold (Hearted) Mountain</image:title>
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      <image:title>Blog - Art Loeb Trail and Cold (Hearted) Mountain - Moss on Cold Mountain</image:title>
      <image:caption>Moss. Mmmm soft moss. So good after vigorous hiking. I'll just lay here for a bit.</image:caption>
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      <image:title>Blog - Art Loeb Trail and Cold (Hearted) Mountain - Ryder on Cold Mountain</image:title>
      <image:caption>Ryder said, "Nope, I'm good. I'm just going to hang out here for a bit. K thanks."</image:caption>
    </image:image>
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      <image:title>Blog - Art Loeb Trail and Cold (Hearted) Mountain</image:title>
      <image:caption>Ryder getting camera shy. "Seriously, Liz, take a picture of something else for a change."</image:caption>
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      <image:title>Blog - Art Loeb Trail and Cold (Hearted) Mountain</image:title>
      <image:caption>U.S. Geological Survey: Cold Mountain marker.</image:caption>
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      <image:title>Blog - Art Loeb Trail and Cold (Hearted) Mountain</image:title>
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      <image:title>Blog - Art Loeb Trail and Cold (Hearted) Mountain - Cold Mountain</image:title>
      <image:caption>At camp, Cold Mountain loomed above us while the sun set, leaving behind a warm glow on the summit.</image:caption>
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      <image:title>Blog - Art Loeb Trail and Cold (Hearted) Mountain - Ryder at Cold Mtn Camp</image:title>
      <image:caption>Ryder wasn't as enthusiastic about me taking pictures. "Get to the dinner part already, silly human!"</image:caption>
    </image:image>
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      <image:title>Blog - Art Loeb Trail and Cold (Hearted) Mountain</image:title>
      <image:caption>Hey, Kenan Stadium! I'm ready for a stadium run whenever you are. I hear the football team isn't using it right now.</image:caption>
    </image:image>
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    <lastmod>2020-10-16</lastmod>
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      <image:title>Blog - Don't Try This At Home</image:title>
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      <image:title>Blog - Don't Try This At Home</image:title>
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      <image:title>Blog - Don't Try This At Home</image:title>
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      <image:caption>Rollerjoring! Unfortunately, no action shots. It was difficult enough just doing the activity without trying to get it on camera. Maybe Santa will bring me a GoPro and you can live vicariously through video next time.</image:caption>
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      <image:caption>Post-rollerjoring happy faces! Because who isn't happy after they do something stupid and manage to stay in one piece?!?</image:caption>
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    <lastmod>2020-10-16</lastmod>
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    <lastmod>2021-01-17</lastmod>
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    <lastmod>2020-10-16</lastmod>
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      <image:caption>Getting funky. The Wicked Weed Funkatorium.</image:caption>
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      <image:caption>Biltmore Estate.</image:caption>
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      <image:caption>Biltmore Estate. Trying to find its best angle.</image:caption>
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      <image:caption>The waterfall leading away from the bass pond at Biltmore.</image:caption>
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    <lastmod>2018-09-27</lastmod>
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    <lastmod>2021-01-17</lastmod>
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      <image:title>Blog - Another Reason to Run</image:title>
      <image:caption>Run for a cause! Support Habitat for Humanity of Durham!</image:caption>
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      <image:caption>I started volunteering for Habitat for Humanity in high school.</image:caption>
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      <image:caption>The refurbishment that Habitat for Humanity of Durham is currently working on (and the one that I worked on!)</image:caption>
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    <loc>https://www.therestlesswild.com/blog/an-unpleasant-walk-in-the-woods</loc>
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    <lastmod>2020-10-16</lastmod>
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  <url>
    <loc>https://www.therestlesswild.com/blog/labor-day-playlist</loc>
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    <lastmod>2020-10-16</lastmod>
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    <loc>https://www.therestlesswild.com/blog/shark</loc>
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    <lastmod>2019-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1440556396720-B8E9QMASTTON7RA1K7UZ/Fishing+from+Oak+Island%2C+NC%3B+www.therestlesswild.com</image:loc>
      <image:title>Blog - Shark!</image:title>
      <image:caption>Fishing on the beach of Oak Island</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1440557313700-A0E383NHQ5JSIYPOWX4Z/View+from+the+boat+for+the+shark+tour%2C+Oahu%2C+Hawaii%3B+www.therestlesswild.com</image:loc>
      <image:title>Blog - Shark!</image:title>
      <image:caption>The view from the shark tour boat of Oahu, Hawaii. Yes, the water was that insanely blue. I couldn't believe it either.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1440558081732-SO3FBK5MGQ2OAZ8ZPKMD/Shark+Tour+Cage%2C+Oahu%2C+Hawaii%3B+www.therestlesswild.com</image:loc>
      <image:title>Blog - Shark!</image:title>
      <image:caption>The shark cage! Yep, there were sharks swimming around it, and yes, I got into that cage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1440558230401-8940GEJCAEFHOO4N2XLH/Shark+tour+boat%2C+Oahu%2C+Hawaii%3B+www.therestlesswild.com</image:loc>
      <image:title>Blog - Shark!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1440556314425-M7ZV56BEL0AJNP77T80K/Blacktip+Reef+Sharks%2C+pen+sketch+by+E.+K.+Goodman%3B+www.therestlesswild.com</image:loc>
      <image:title>Blog - Shark!</image:title>
      <image:caption>Blacktip reef sharks, pen sketch</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/first-flight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1439772695735-BNQYB7F3OSAZYECBL0E1/image-asset.jpeg</image:loc>
      <image:title>Blog - Outer Banks Half Marathon (My First Half Marathon!)</image:title>
      <image:caption>Bodie Lighthouse (pronounced "Body Lighthouse," by the way)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1439772832064-WAAJN40J894APU55QKF5/image-asset.jpeg</image:loc>
      <image:title>Blog - Outer Banks Half Marathon (My First Half Marathon!)</image:title>
      <image:caption>The field where the Wright Brothers made North Carolina "First in Flight." The memorial is at the top of the hill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1439774296491-PDQDWDCSMFMVOHCNDA6K/image-asset.jpeg</image:loc>
      <image:title>Blog - Outer Banks Half Marathon (My First Half Marathon!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1439774349103-AVEYDQJ9CWPUR4O4VLLC/image-asset.jpeg</image:loc>
      <image:title>Blog - Outer Banks Half Marathon (My First Half Marathon!)</image:title>
      <image:caption>Jockey's Ridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1439774393667-WTHLYCXEADQ9Q347SFQP/image-asset.jpeg</image:loc>
      <image:title>Blog - Outer Banks Half Marathon (My First Half Marathon!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1439774423383-U021LPNXET3VDEA56KEC/image-asset.jpeg</image:loc>
      <image:title>Blog - Outer Banks Half Marathon (My First Half Marathon!)</image:title>
      <image:caption>Awkwardly posing at the top of Jockey's Ridge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/lit-piece-updikes-ap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1439068853116-MA5JD12WHCU2L5TLSRVP/image-asset.jpeg</image:loc>
      <image:title>Blog - Lit Piece: Updike's "A&amp;amp;P"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1439067928484-56JWIX46KKNEXZCQA5EX/image-asset.jpeg</image:loc>
      <image:title>Blog - Lit Piece: Updike's "A&amp;amp;P"</image:title>
      <image:caption>Photo credit below.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/runningrestless</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1438653705562-8SEQ58PNYMEMRV9DBFLA/image-asset.jpeg</image:loc>
      <image:title>Blog - Restless Running</image:title>
      <image:caption>One of the houses I passed frequently when I went on a long run in college. The red siding definitely left an impression.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1438653745563-IE0ID3YAGNTEZGD1EYLT/image-asset.jpeg</image:loc>
      <image:title>Blog - Restless Running</image:title>
      <image:caption>Running means accumulating running things. I've had a stash of old and new running shoes for a long time from my first Adidas Glide to my New Balance W1400 and Samling Distance, but I've just started accumulating those flashy finisher medals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/hiking-alone-on-the-appalachian-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1437960094043-5XVX5KLGPCHF93E0D1MT/MountainsAreCalling-105240.jpg</image:loc>
      <image:title>Blog - Hiking Alone on the Appalachian Trail</image:title>
      <image:caption>I'd wanted to go solo hiking for a while.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1437960315920-YL5QJPKRI3R19HHBDJG0/Appalachians-081314.jpg</image:loc>
      <image:title>Blog - Hiking Alone on the Appalachian Trail</image:title>
      <image:caption>Early morning on the Appalachian Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1437960152816-MT731PL86FPX1BA0NC57/AT-081440.jpg</image:loc>
      <image:title>Blog - Hiking Alone on the Appalachian Trail</image:title>
      <image:caption>In hindsight, it wasn't such a good idea to skip up this trail with a heavy pack and boots.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1437961430947-YXD95L1GBS3VP9EK1W90/image-asset.jpeg</image:loc>
      <image:title>Blog - Hiking Alone on the Appalachian Trail</image:title>
      <image:caption>Looking back on the path from the top of Siler Bald.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1437960480796-PMDDD84QAU3JGUYLVEX9/image-asset.jpeg</image:loc>
      <image:title>Blog - Hiking Alone on the Appalachian Trail</image:title>
      <image:caption>The view from Siler Bald.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Hiking Alone on the Appalachian Trail</image:title>
      <image:caption>Location marker on top of Siler Bald.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1437960675703-GCREMUCLE0TAZIZDWP03/image-asset.jpeg</image:loc>
      <image:title>Blog - Hiking Alone on the Appalachian Trail</image:title>
      <image:caption>Mountain bluets on the approach to Wayah Bald.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1437960891290-22FMJA7RPGG1RRW7F8PW/image-asset.png</image:loc>
      <image:title>Blog - Hiking Alone on the Appalachian Trail</image:title>
      <image:caption>My journal sketch of Wayah Bald.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1437960936460-GL00YFQAP1WJC6AZCFK6/image-asset.jpeg</image:loc>
      <image:title>Blog - Hiking Alone on the Appalachian Trail</image:title>
      <image:caption>The stone fire tower at Wayah Bald.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1437962040622-V80WEEECKA94IHRAJZBD/image-asset.jpeg</image:loc>
      <image:title>Blog - Hiking Alone on the Appalachian Trail</image:title>
      <image:caption>View from Wayah Bald. At the far right is Deep Gap, with Standing Indian Mountain just to the left. Panther Gap is just closer to the foreground from Deep Gap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1437961851614-R9VDUBO8HYYJA4KP2SGW/image-asset.jpeg</image:loc>
      <image:title>Blog - Hiking Alone on the Appalachian Trail</image:title>
      <image:caption>Speckled wood lily near Wayah Bald area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1437961311371-7WHOL60GJDZJAL2AFG7U/image-asset.jpeg</image:loc>
      <image:title>Blog - Hiking Alone on the Appalachian Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1437960413644-CFGP186QFK9UMJ715CNN/SilerBald-131752.jpg</image:loc>
      <image:title>Blog - Hiking Alone on the Appalachian Trail</image:title>
      <image:caption>The steep side trail up to Siler Bald.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1437961525544-GMCFQOD5TAD1MHLHAFH6/image-asset.jpeg</image:loc>
      <image:title>Blog - Hiking Alone on the Appalachian Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1437961576435-U41MGL1G6HGTPHJTZR2A/image-asset.jpeg</image:loc>
      <image:title>Blog - Hiking Alone on the Appalachian Trail</image:title>
      <image:caption>My little campsite at Swinging Lick Gap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1437961666239-4RDDEFIJZTGB5EUDKCRC/image-asset.jpeg</image:loc>
      <image:title>Blog - Hiking Alone on the Appalachian Trail</image:title>
      <image:caption>Lily of the Valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1437961930270-TC7Y5BMC5AR8PT86JKP9/MountainLaurel-081849.jpg</image:loc>
      <image:title>Blog - Hiking Alone on the Appalachian Trail</image:title>
      <image:caption>Mountain Laurel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/fifaworldcup2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1436845055669-CPPJCPT3542QCPWHXMJB/image-asset.jpeg</image:loc>
      <image:title>Blog - Women's Soccer - Now What?</image:title>
      <image:caption>Photo by Theo Wargo/WireImage / Getty Images</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1436845531156-BAX4FJ5X28R24DLK9MBW/image-asset.jpeg</image:loc>
      <image:title>Blog - Women's Soccer - Now What?</image:title>
      <image:caption>The US team competed against Germany in the semifinal of the 2015 Women's World Cup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1436845590325-JMND822CIXTHAPIV4XW7/image-asset.jpeg</image:loc>
      <image:title>Blog - Women's Soccer - Now What?</image:title>
      <image:caption>The euphoria of being at the game. The stadium emptied, but I was too hyped to leave.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1436845674679-PFFBHHEEBVVCFSB9PEQ9/image-asset.jpeg</image:loc>
      <image:title>Blog - Women's Soccer - Now What?</image:title>
      <image:caption>This was the scene of the stadium exit after the semifinal game in Montreal. The metro was overwhelmed with the traffic from ecstatic fans.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/montreals-notre-dame</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1436582945895-FBHU2B8DYGS3TV43AV20/image-asset.jpeg</image:loc>
      <image:title>Blog - Montreal's Notre Dame</image:title>
      <image:caption>The main altar in the basilica.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1436583124753-IHQFY5DA18FD2ZX68PIC/image-asset.jpeg</image:loc>
      <image:title>Blog - Montreal's Notre Dame</image:title>
      <image:caption>Votive candles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1436583198652-ENFJVY04CLR6JZR4AWD2/image-asset.jpeg</image:loc>
      <image:title>Blog - Montreal's Notre Dame</image:title>
      <image:caption>The basilica has several rose windows in the ceiling for ambient light, but they are not copies of the famous rose window in Paris.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1436583309247-VSNOHUTV6JXAJO6A1MIQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Montreal's Notre Dame</image:title>
      <image:caption>The basilica has an impressive interior.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1436583469514-LWUSMZR3W2PBJH5SIR7V/image-asset.jpeg</image:loc>
      <image:title>Blog - Montreal's Notre Dame</image:title>
      <image:caption>The facade of the basilica.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1436583563326-D5QKHU10S4C061R4KZUV/image-asset.jpeg</image:loc>
      <image:title>Blog - Montreal's Notre Dame</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1436583640397-XIHI4OLW3656XG1C6ALB/NotreDame_1-.jpg</image:loc>
      <image:title>Blog - Montreal's Notre Dame</image:title>
      <image:caption>Place d'Armes with the monument honoring Paul de Chomedey, Sieur de Maisonneuve who was a French military officer and founder of Montreal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1436583741644-IRGBWGEDRBP9L02ITUU1/image-asset.jpeg</image:loc>
      <image:title>Blog - Montreal's Notre Dame</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1436583805077-3RHUC1BFBTB00W3VF9FN/image-asset.jpeg</image:loc>
      <image:title>Blog - Montreal's Notre Dame</image:title>
      <image:caption>Stained glass depicting religious history of Montreal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1436583866743-6UG69ONHQINQIYPGB2RS/image-asset.jpeg</image:loc>
      <image:title>Blog - Montreal's Notre Dame</image:title>
      <image:caption>Wood statue of Saint Marie-Marguerite d’Youville</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1436584596192-771P8BOBZ0C6PFLVTKCO/NotreDameChapel-6.jpg</image:loc>
      <image:title>Blog - Montreal's Notre Dame - (Chapel of the Sacred Heart) Altar</image:title>
      <image:caption>Full view of the altar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1436584663983-Z95JO7TFENQTOSJD4X45/NotreDameChapel-1.jpg</image:loc>
      <image:title>Blog - Montreal's Notre Dame - Chapelle du Sacré-Cœur (Chapel of the Sacred Heart)</image:title>
      <image:caption>Showing the restored lower level, and rebuilt upper level in contemporary style.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1436584729659-FE7YXNF84VHP4DEJRR09/NotreDameChapel-2.jpg</image:loc>
      <image:title>Blog - Montreal's Notre Dame - Chapelle du Sacré-Cœur (Chapel of the Sacred Heart)</image:title>
      <image:caption>Above the door to the main part of the basilica.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1436584795487-UTWVBJ7RHF6P5UJW8MB4/NotreDameChapel-3.jpg</image:loc>
      <image:title>Blog - Montreal's Notre Dame - Chapelle du Sacré-Cœur (Chapel of the Sacred Heart): Organ</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1436585116872-P3946Y0JSI9MCEAU3G57/NotreDameChapel-4.jpg</image:loc>
      <image:title>Blog - Montreal's Notre Dame - Chapelle du Sacré-Cœur (Chapel of the Sacred Heart): View towards front</image:title>
      <image:caption>With partial view of bronze altar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1436585175542-L9M267SAPCE4PKSASZM7/NotreDameChapel-5.jpg</image:loc>
      <image:title>Blog - Montreal's Notre Dame - Chapelle du Sacré-Cœur (Chapel of the Sacred Heart): View towards front</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1436585228989-XMTIO5S327AGQK5WWMZB/NotreDameChapel-7.jpg</image:loc>
      <image:title>Blog - Montreal's Notre Dame - Chapelle du Sacré-Cœur (Chapel of the Sacred Heart) Altar Detail</image:title>
      <image:caption>Detailed view of the altar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1436583983652-QNWLV4WFP0X52UMF6XSO/image-asset.jpeg</image:loc>
      <image:title>Blog - Montreal's Notre Dame</image:title>
      <image:caption>The Casavant Fréres pipe organ</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1436584158359-NSV6B4KUYM92NNKPSN6A/image-asset.jpeg</image:loc>
      <image:title>Blog - Montreal's Notre Dame</image:title>
      <image:caption>Tourists take a last long look at the inside of the basilica.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/volcano</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1433474087264-95SPCK2N0ZEGF6LBMRIH/image-asset.jpeg</image:loc>
      <image:title>Blog - Volcano!</image:title>
      <image:caption>The lava lake in Halema'uma'u Crater.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1433474229460-W46LKHX2P02L3QZXSV9T/image-asset.jpeg</image:loc>
      <image:title>Blog - Volcano!</image:title>
      <image:caption>Halema'uma'u Crater, smoking and shedding vog (aka air pollution composed of sulfur dioxide and other gases and particles that react with oxygen and moisture in the presence of sunlight.) Vog is a portmanteau of "volcanic," "smog" and "fog" (and for the record my blog editor desperately keeps trying to autocorrect it to "fog").</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1433733738538-GO2W4KBLXU3Y6F29KH47/image-asset.jpeg</image:loc>
      <image:title>Blog - Volcano!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1433712082610-7W3EOAKR7FYDORE88TBX/image-asset.png</image:loc>
      <image:title>Blog - Volcano!</image:title>
      <image:caption>"Location Hawaii Volcanoes" (4)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1433475764469-UPPNGC5Y81LFT2Z2X850/image-asset.jpeg</image:loc>
      <image:title>Blog - Volcano!</image:title>
      <image:caption>Mauna Loa. It may not look like much except for a slight rise in the horizon against a sunset, but that's only because the mountain is SO BIG. That whole thing is mountain, and it just keeps going.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1433733670009-6I8H3CW9WV16AXN6LGWF/image-asset.jpeg</image:loc>
      <image:title>Blog - Volcano!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1433732860275-ECS2LQYAG7RAJ71EJ2J1/Volcano14.jpg</image:loc>
      <image:title>Blog - Volcano! - Halema'uma'u Crater: Early Afternoon</image:title>
      <image:caption>I took almost a hundred photos of the lava lake in the crater. Each photo included here shows similar views of the crater at different times in the afternoon and evening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1433732860215-0AELPCFZOMUUUNG7MVH4/Volcano15.jpg</image:loc>
      <image:title>Blog - Volcano! - Halema'uma'u Crater: Late Afternoon</image:title>
      <image:caption>I took almost a hundred photos of the lava lake in the crater. Each photo included here shows similar views of the crater at different times in the afternoon and evening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1433732862577-Q3PZUQPZFI9ZWHC5NCH8/Volcano16.jpg</image:loc>
      <image:title>Blog - Volcano! - Halema'uma'u Crater: Early Evening</image:title>
      <image:caption>I took almost a hundred photos of the lava lake in the crater. Each photo included here shows similar views of the crater at different times in the afternoon and evening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1433734067546-2COC4PJ7IIX4V60P0FNU/image-asset.jpeg</image:loc>
      <image:title>Blog - Volcano!</image:title>
      <image:caption>Leis left for Pele.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1433734091591-17QHR047A32TXQB74YJF/image-asset.jpeg</image:loc>
      <image:title>Blog - Volcano!</image:title>
      <image:caption>Early arrivers for viewing the crater after dark.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1433734680052-1Z0PLNC7IOEJUIB7U63Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Volcano!</image:title>
      <image:caption>A view of the Jagger Museum and in the distance columns of smoke rising from the crater.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1433734713811-OJ0RGUU3B0IWHAE9S27P/image-asset.jpeg</image:loc>
      <image:title>Blog - Volcano!</image:title>
      <image:caption>The crowd gathers impatiently. On the overlook it was standing room only as spectators pressed together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1433734396573-B0Y5SZ4VNZ5H6QQODL71/image-asset.jpeg</image:loc>
      <image:title>Blog - Volcano!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/hawaiiantime</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1432691259544-G4X9N7V33Z1ZUJATZGP3/image-asset.jpeg</image:loc>
      <image:title>Blog - Hawaiian Time</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1432691845530-CQF7O7ASQBWDWA9RQ2PV/image-asset.jpeg</image:loc>
      <image:title>Blog - Hawaiian Time</image:title>
      <image:caption>Mom wanted a selfie. So....cheers!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/2015/1/18/the-duomo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1421976068366-H10C0SJM5W6DX04PHP2A/Duomo</image:loc>
      <image:title>Blog - The Duomo</image:title>
      <image:caption>The Duomo, as seen from Palazzo Vecchio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1421974975888-NNQE3B6NZFT5VS13O9BJ/Duomo+from+Front</image:loc>
      <image:title>Blog - The Duomo</image:title>
      <image:caption>The front of the Duomo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1421975046236-XERYB2I7W3SB2P214GLU/Duomo_Right+Side</image:loc>
      <image:title>Blog - The Duomo</image:title>
      <image:caption>The Duomo from the right side</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1421975394887-GVVWA3GS5N9BWX5M91S7/Duomo_Fresco</image:loc>
      <image:title>Blog - The Duomo</image:title>
      <image:caption>The inside of the dome is frescoed by Vasari and Zuccari. The paintings depict The Last Judgement and are some of the largest paintings in the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1421975455953-MFLXZHZ72GBS5RHO5T4O/Duomo_Stairs</image:loc>
      <image:title>Blog - The Duomo</image:title>
      <image:caption>Stairs going up into the Duomo. These weren't even the super-tight spiral stairs, but you can just imagine how dizzy I was already, what with the horrible focus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1421975533530-HDVPEOC3GQZ5POQOW5LA/Tuscan_Panorama.jpg</image:loc>
      <image:title>Blog - The Duomo</image:title>
      <image:caption>View of Florence from the cupola, with the Apennine Mountains in the distance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1421975587570-48L72SFEULMCNNY7Z6CY/Duomo_Campanile</image:loc>
      <image:title>Blog - The Duomo</image:title>
      <image:caption>View from the cupola, overlooking the campanile (Giotto's bell tower), the entrance of the Duomo (and hey! You can just see the baptistery all wrapped up in tarp stuff while it's undergoing renovations). Off to the right you can see the Medici Chapel (it's the small dome), and behind that is the train station, yippee!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1421975666821-KH4J3NEXB7HG89GZFVK7/image-asset.jpeg</image:loc>
      <image:title>Blog - The Duomo</image:title>
      <image:caption>You've got the Bargello National Museum with the Volognana Tower (far left tower) built in 1256, then Badia Fiorentina which is an abbey founded in 978 with its tall spire (which was built up again in 1330 after it was destroyed as punishment by the Signoria because the monks didn't pay some taxes), and Palazzo Vecchio off to the right. Palazzo Vecchio was begun in 1299 on top of Ghibelline houses, and incorporated a tower that did not get razed. The old Roman amphitheater is buried somewhere under the palazzo too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1421975735197-S955FSY4OIJ4KYN4XZMO/Duomo_Catacombs.jpg</image:loc>
      <image:title>Blog - The Duomo</image:title>
      <image:caption>The catacombs of Santa Maria del Fiore. Here you see the mosaic floor of the old Saint Reparata church.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1421975784342-8QHLS4YTCH4TC75R1LE2/image-asset.jpeg</image:loc>
      <image:title>Blog - The Duomo</image:title>
      <image:caption>When you stand on the cupola on top of the dome and look up, this is what you'll see.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1421976127440-6CS0ZFDTUYG2A9ZW8MYQ/image-asset.jpeg</image:loc>
      <image:title>Blog - The Duomo</image:title>
      <image:caption>A final look of the dome from the right side exit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1421976217848-XNH9E3GLY9XYM3RN3382/image-asset.jpeg</image:loc>
      <image:title>Blog - The Duomo</image:title>
      <image:caption>Hanging out with the pigeons and hawkers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/2015/1/11/florence-and-rome-an-overview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1421976346501-CUQ5CCINRWRQIFVDX4YK/image-asset.jpeg</image:loc>
      <image:title>Blog - Florence and Rome: An Overview</image:title>
      <image:caption>Firenze, alley between Palazzo Vecchio and Uffizi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1421976394724-7R68KN26P3KA6DA6EB81/image-asset.jpeg</image:loc>
      <image:title>Blog - Florence and Rome: An Overview</image:title>
      <image:caption>A view of Rome</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1421976450765-PO4MO9CTT0KQ2SA59ZBW/image-asset.jpeg</image:loc>
      <image:title>Blog - Florence and Rome: An Overview</image:title>
      <image:caption>Piazza della Signoria in Firenze</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/2014/8/21/sam-knob-part-iii</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1408677171393-Z9B9TORASLSJZPEZO02Q/image-asset.png</image:loc>
      <image:title>Blog - Sam Knob - Part III</image:title>
      <image:caption>Flat Laurel Creek Crossing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1408677500839-WBYBKIT27XT45FHCC5FT/FlatLaurelCreek2</image:loc>
      <image:title>Blog - Sam Knob - Part III</image:title>
      <image:caption>Another view while crossing the creek. McCrae and Ryder were not thrilled that I dawdled on the slick rocks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1408677697983-KJUA4TR1Y8RK0Y1QFCIA/ConiferForest</image:loc>
      <image:title>Blog - Sam Knob - Part III</image:title>
      <image:caption>The conifer forest: eerie, disconcerting, and yet somehow it takes hold of you and doesn't let go.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1408677874488-7QUQM0CVTGFC3E4UZHJR/conifer</image:loc>
      <image:title>Blog - Sam Knob - Part III</image:title>
      <image:caption>A view from below. One of the surrounding areas is called "Black Balsam" for a reason.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1408678081691-DT8UUARZ2UA7QETZEPDG/NC215</image:loc>
      <image:title>Blog - Sam Knob - Part III</image:title>
      <image:caption>A bend in the road, a promise to keep following my own path.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/2014/7/22/sam-knob-part-ii</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1406257674776-5LNR40PPGND0LUKC3EIJ/image-asset.png</image:loc>
      <image:title>Blog - Sam Knob - Part II</image:title>
      <image:caption>The campsite</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1406510698311-WU2NK3SHFZ0CX7P143MI/image-asset.png</image:loc>
      <image:title>Blog - Sam Knob - Part II</image:title>
      <image:caption>The things that go "bump" in the night</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/2014/2/26/sam-knob-part-i</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393477003755-0WZD5O74JU4Q4CUAUIKT/20130928_172727.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I</image:title>
      <image:caption>Sam Knob - Part I - the.restless.wild</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393421885358-PJK5F9M4RHJH5C0WTIHE/20130928_155937.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I</image:title>
      <image:caption>On the Blue Ridge Parkway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393422050776-2X0IMG6I2TP4KLXU52LA/20130928_153004.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I</image:title>
      <image:caption>A bear! A bear! I saw a bear!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393422177903-V9HRRNYY894360RRQJSY/20130928_163658.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I</image:title>
      <image:caption>Sam Knob Summit Trail with the saddle-shaped peak right ahead</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393422610371-7PSJQ3OZND3PBD7FEMNK/20130928_160753.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I - Initial views with wildflowers</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393422452009-KI3O08SMBA3X2EODW3YN/20130928_163607.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I - Purple Aster</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393422476010-1ZGJZUX9CXXZTI3ST89K/20130928_163627.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I - Goldenrod</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393422486184-0DS1XHT6ZVXIQUDEQ5PK/20130928_164249.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I - Sam Knob and Little Sam Knob rising behind a swath of wildflowers</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393422528914-53V8YJBT12RM4QQM517I/20130928_164652.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I - Keep right for Sam Knob Summit</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393422531457-JFB4HLTZ5AA7LQON5E44/20130928_170643.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I - Ryder took a moment in the goldenrod</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393467296008-7T3YYL9WJXQM3JGGXKUL/20130928_172557.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I - An outcrop of quartz</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393467299967-19QL6NJITS2JXVJCL4OP/20130928_172548.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I - There's a reason the adjacent wilderness is called "Shining Rock"</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393467321121-SAJX2K2BY7HADXQ46CUW/20130928_172534.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I - Quartz, up close</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393467326162-WMMC8CVOXNQIUZ7GTYIC/20130928_171457.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I - Two-toned Little Sam Knob</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393467338144-RDEB1EMG099XNDE43QNP/20130928_170811.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I - Obligatory pensive view</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393467567699-HMLCO9PCURZ05GBGFC3U/20130928_173708.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I</image:title>
      <image:caption>Ryder worried over a rawhide on top of the bald</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393467633591-60GA0CI7IKJ5INHN60W7/1380405372791.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I</image:title>
      <image:caption>Snapchat of the campsite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393476574502-Y3JNLSR0H4RKFSH2PVSJ/20130928_192729.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I - Fabulous views</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393476617937-BAT0ZJWZS1DL8UO3H4JF/20130928_190818.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I - Our little ledge where we cooked dinner and enjoyed the sunset</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393476596064-JT8OJCDSESTUGFPE6ECA/20130928_192046.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I - On our ledge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393476594910-6OIJBPP4MQLJT3UIPCJL/20130928_191858.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I - Ryder enjoyed the sunset</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393476574409-86Q6JDHD597ZG5TAPKS3/20130928_192237.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I - But he was not pleased when I went off to check out the view on my own (ultimate photobomb dog)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393476643278-RYX17220DU7TREP0EVH1/20130928_184407.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I - Balsam Mountain Gentian!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393476640321-F8DXUXP6F9IRYPT3ZWXQ/20130928_184525.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I - Reindeer Moss (the white stuff) and Sphagnum Moss (the green stuff)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393477911738-3YJLYPGN6QNKFOGEE02O/20130928_192939.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I - Sunset colors deepening</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393477903455-I4NWEROK9JRP5FT83357/20130928_192957.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I - Going</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393477891115-T61PD9E4TOMIXDG27WZS/20130928_193513.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I - Going</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1393477897250-NWUAUB5NDG6N1H3004J6/20130928_194046.jpg</image:loc>
      <image:title>Blog - Sam Knob - Part I - Gone</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/2013/12/4/blood-mountain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1387349331342-KDYUHL4RP1HTI5FAMTYM/20130901_132425.jpg</image:loc>
      <image:title>Blog - Blood Mountain</image:title>
      <image:caption>The view from Neels Gap/Walasi-Yi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1387172293482-T4B4S6Z5E6S354PCZJVF/20131214_015812.jpg</image:loc>
      <image:title>Blog - Blood Mountain</image:title>
      <image:caption>Priss.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1387348809772-UYBF7AB2POH446R7KNT5/20130901_094241.jpg</image:loc>
      <image:title>Blog - Blood Mountain</image:title>
      <image:caption>Rocks and roots and trees and dirt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1387173163464-O2N0I1DUOLM3YFU7QOT2/IMG_4419.JPG</image:loc>
      <image:title>Blog - Blood Mountain</image:title>
      <image:caption>Need to rest your legs and work your arms in the backcountry? Pump some water!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1387173517549-83O6Y1INC3LZK6DGK2G0/20130901_104301.jpg</image:loc>
      <image:title>Blog - Blood Mountain</image:title>
      <image:caption>The view from the outcropping, trying to catch a break in the fog.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1387173659505-MEG2LBI4SV96S6DPYXB9/20130901_104553.jpg</image:loc>
      <image:title>Blog - Blood Mountain</image:title>
      <image:caption>Windbreaker, Clif bars, and shivering on the rock ledge on Blood Mountain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1387348540705-PQ372N89A4LN7FZU7RST/IMG_4429.JPG</image:loc>
      <image:title>Blog - Blood Mountain</image:title>
      <image:caption>Becky and me in front of the Blood Mountain shelter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1387348691166-5PQW0RHM4L7B4PVZ4IPR/20130901_120040.jpg</image:loc>
      <image:title>Blog - Blood Mountain</image:title>
      <image:caption>A white blaze guiding us across an unclear section of path.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1387724811108-DBICT78WGCLSHUG66M59/20131214_013510.jpg</image:loc>
      <image:title>Blog - Blood Mountain</image:title>
      <image:caption>Neels Gap according to my Moleskine notebook.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1387349254603-QLGQR4XRSAHRZ5IMZDIV/IMG_4424.JPG</image:loc>
      <image:title>Blog - Blood Mountain</image:title>
      <image:caption>Photo courtesy of Becky!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/2013/10/3/occoneechee-mountain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1380850436991-KEE8EK8A2NX6WUA1QSBV/20130804_135955.jpg</image:loc>
      <image:title>Blog - Occoneechee Mountain</image:title>
      <image:caption>McCrae explored some rock formations next to the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1380850578725-U634QPZM920ZWEZLGWNF/20130804_141445.jpg</image:loc>
      <image:title>Blog - Occoneechee Mountain</image:title>
      <image:caption>Names are carved into the trunk of a tree near a bench by the Eno River.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1380850832389-QC8OI5YCE52GHA5X3KO2/20130804_142233.jpg</image:loc>
      <image:title>Blog - Occoneechee Mountain</image:title>
      <image:caption>The trail slips away from the river via an unassuming set of stairs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1380850830320-UUEG86XJ87BGDM7832NQ/20130804_142836.jpg</image:loc>
      <image:title>Blog - Occoneechee Mountain</image:title>
      <image:caption>Rock face.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1380850861603-VIRZCF27RH383V7E67WT/20130804_143122.jpg</image:loc>
      <image:title>Blog - Occoneechee Mountain</image:title>
      <image:caption>This is the Eagle Scout project I was talking about. Some boys and girls were hammering away just off the trail near here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1380850845826-780VATDKJ58AWZWDO4SI/20130804_143717.jpg</image:loc>
      <image:title>Blog - Occoneechee Mountain</image:title>
      <image:caption>CAUTION! Duh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1380850862605-03MY69TE76OEKSGDXYGU/20130804_143751.jpg</image:loc>
      <image:title>Blog - Occoneechee Mountain</image:title>
      <image:caption>Minus the power lines this was a pretty cool view.  I bet it's fantastic in the fall. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/2013/8/27/our-big-backpacking-weekend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1377579780841-00LKKLQCP6MI916N592N/20130726_165159.jpg</image:loc>
      <image:title>Blog - Our "Big Backpacking Weekend"</image:title>
      <image:caption>Poor McCrae. At my first glimpse of mountains I got all excited like a kid about to tear into some awesome presents. On top of that? Journey was playing on the radio. Doon't stop belieeeeeeving....HOLD ONTO THAT FEEELINGGGGGG!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1377580074874-2NGXS1ZIJFSEP8JHZEHB/20130726_173757.jpg</image:loc>
      <image:title>Blog - Our "Big Backpacking Weekend"</image:title>
      <image:caption>Hand out the window, breeze through my fingers - first time traveling on the Blue Ridge Parkway as summer slipped through my fist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1377580329111-E9W8KYCGCJ651QU7U4W4/20130727_161817.jpg</image:loc>
      <image:title>Blog - Our "Big Backpacking Weekend"</image:title>
      <image:caption>Ryder seemed pretty chill with the campsite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1377580510399-YXIA6B0GLO1I3SMFYP5A/20130726_200014.jpg</image:loc>
      <image:title>Blog - Our "Big Backpacking Weekend"</image:title>
      <image:caption>Despite the drizzling rain McCrae got just enough fire going to toast some hotdogs and buns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1377581494444-GML6D6N7NLSX6YOCWRRD/20130726_190028.jpg</image:loc>
      <image:title>Blog - Our "Big Backpacking Weekend"</image:title>
      <image:caption>When I bought the tent from REI I thought I was getting a rather spacious structure, but it was nothing compared to the Taj Mahals along the campground loop. Even so, it swallowed our little campsite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1377581829668-G7XXLYUIAR1UEOV6ELKM/20130727_104134.jpg</image:loc>
      <image:title>Blog - Our "Big Backpacking Weekend"</image:title>
      <image:caption>Mount Pisgah. And yes, all my friends got an excited snapchat of it with a caption "I CLIMBED THAT!" after we got back to the trailhead. Newbie hiker, I know.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1377644173249-P9OOAHDH5T8ALLUUCM6Z/20130727_092503.jpg</image:loc>
      <image:title>Blog - Our "Big Backpacking Weekend"</image:title>
      <image:caption>The observation deck and tower at the top of Mt. Pisgah</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1377644321493-I6P8X3QIKKR6XMZXM5MT/20130727_092444.jpg</image:loc>
      <image:title>Blog - Our "Big Backpacking Weekend"</image:title>
      <image:caption>The view from Mt. Pisgah</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1377644561753-808MQOVP8Z3ZPAJVUH38/20130727_102514.jpg</image:loc>
      <image:title>Blog - Our "Big Backpacking Weekend"</image:title>
      <image:caption>White Rhododendron along the trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1377654717469-KR6P5X6O3IGYPXN2WRT4/Ryder+Happy.jpg</image:loc>
      <image:title>Blog - Our "Big Backpacking Weekend"</image:title>
      <image:caption>The trail was badly overgrown and at times plant tendrils seemed to reach out and swallow Ryder.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1377657288742-G26T0CM1SUI8P1E3YDXZ/turkish+cap.jpg</image:loc>
      <image:title>Blog - Our "Big Backpacking Weekend"</image:title>
      <image:caption>Carolina Lily, aka Turk's Cap Lily (Lilium michauxii )</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1377657765295-5D5QQ54EPTIODTJYETGM/20130727_142223.jpg</image:loc>
      <image:title>Blog - Our "Big Backpacking Weekend"</image:title>
      <image:caption>Black-eyed susans and something else. There was one particular spot along the trail that just opened up to a clearing filled with wildflowers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1377657924896-3XVMNYUGHJUMHRLCFRUO/evergreens.jpg</image:loc>
      <image:title>Blog - Our "Big Backpacking Weekend"</image:title>
      <image:caption>A grove of evergreens tucked into a corner of the ridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1377658070338-QJTA4UMUJL5V6MW3WQLT/mountain+stream.jpg</image:loc>
      <image:title>Blog - Our "Big Backpacking Weekend"</image:title>
      <image:caption>We never did find Fryingpan Tower. Instead we ended up at this mountain stream. Not exactly views of the surrounding peaks, but still quite pretty. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1377658433744-ABSA8AM1B89QD8235JSP/20130727_180007.jpg</image:loc>
      <image:title>Blog - Our "Big Backpacking Weekend"</image:title>
      <image:caption>Looking Glass Falls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1377660008741-7K632P3JPUN1D3FU26E2/fire.jpg</image:loc>
      <image:title>Blog - Our "Big Backpacking Weekend"</image:title>
      <image:caption>McCrae admiring the healthy blaze.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1377660249820-7VOZP1V8YE9VS0KB4F9D/overseeing+shutin.jpg</image:loc>
      <image:title>Blog - Our "Big Backpacking Weekend"</image:title>
      <image:caption>McCrae took stock of the slopes falling away from the Shut-In Trail terminus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1377661257555-EBCH6CL4M8GJLUOCIKFW/sunset.jpg</image:loc>
      <image:title>Blog - Our "Big Backpacking Weekend"</image:title>
      <image:caption>A peek at the sun sinking into the horizon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1377661799161-WKVPMAYJGD9LJN0B9VPP/20130728_184120.jpg</image:loc>
      <image:title>Blog - Our "Big Backpacking Weekend"</image:title>
      <image:caption>Vantage point from Mt. Pisgah Inn and Country Store area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1377662021356-1KGM6TIZYEVOOUQV7I0S/photo.jpg</image:loc>
      <image:title>Blog - Our "Big Backpacking Weekend"</image:title>
      <image:caption>Blue melting into blue.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/2013/8/18/ridge-trail-and-shakori-trail-at-eno-river-sp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1376884462604-ZLZQM04BOISPZXKK4GY5/20130720_135341.jpg</image:loc>
      <image:title>Blog - Ridge Trail and Shakori Trail at Eno River SP</image:title>
      <image:caption>We found this little guy where Shakori Trail and Ridge Trail meet. Since I've been slow to post about this hike he seemed like an appropriate picture opener.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1376884577434-9MC7JU5X08SLQ269VLIS/20130720_135403.jpg</image:loc>
      <image:title>Blog - Ridge Trail and Shakori Trail at Eno River SP</image:title>
      <image:caption>Moving this post along at a snail's pace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1376884726881-11M4KY987U5Q4H2AET4G/photo.jpg</image:loc>
      <image:title>Blog - Ridge Trail and Shakori Trail at Eno River SP</image:title>
      <image:caption>Buckquarter Creek crosses Ridge Trail before the Ridge Trail/Shakori Trail split</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1376884843282-B2F33V6C56E2EVC70L6N/20130720_150059.jpg</image:loc>
      <image:title>Blog - Ridge Trail and Shakori Trail at Eno River SP</image:title>
      <image:caption>The river and human feet have been slowly weathering these river rocks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1376884994819-E2LJNJAKJPAQBM4DGQ20/20130720_145353.jpg</image:loc>
      <image:title>Blog - Ridge Trail and Shakori Trail at Eno River SP</image:title>
      <image:caption>I managed to get a shot of the river with just McCrae in it</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.therestlesswild.com/blog/2013/3/23/new-hope-overlook</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2020-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1364061220263-S24V2ACQSEWIPQTV1H3H/newhopeoverlook.jpg</image:loc>
      <image:title>Blog - New Hope Trail at Jordan Lake</image:title>
      <image:caption>New Hope Overlook Trailhead</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1366168338741-IC2VR4LOIE4PG2E27JQ2/20130316_141829.jpg</image:loc>
      <image:title>Blog - New Hope Trail at Jordan Lake</image:title>
      <image:caption>At the bench by the overlook: Ryder licking his chops after a quick drink of water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1366168839424-KYGK1433POOBVPCY2Y4S/20130316_150629.jpg</image:loc>
      <image:title>Blog - New Hope Trail at Jordan Lake</image:title>
      <image:caption>The red blaze of the trail and a tight space to get through.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1366168749325-HUIT7EJHIYSHU8NEEJRR/20130316_150854.jpg</image:loc>
      <image:title>Blog - New Hope Trail at Jordan Lake</image:title>
      <image:caption>Don't just take my word for it. Watch out for logs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1366169582925-NZ9JTVD4SNVA7OW73ROZ/20130316_145746.jpg</image:loc>
      <image:title>Blog - New Hope Trail at Jordan Lake</image:title>
      <image:caption>Don't forget to look up! This area is great for bird-watching, and it's not uncommon to find a bald eagle.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.therestlesswild.com/blog/2013/3/10</loc>
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    <lastmod>2020-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1362975168457-A20KL5J4KBRZA4F22F3I/20130303_144510.jpg</image:loc>
      <image:title>Blog - Early March on the Eno River</image:title>
      <image:caption>Conquering some of the ups and downs of Buckquarter Creek</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1362975921670-HE1HX469I307B343CMP3/buckquarter+cropped.jpg</image:loc>
      <image:title>Blog - Early March on the Eno River</image:title>
      <image:caption>Surveying the banks at Buckquarter Creek Trail</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1362976321019-Y8GQT5JYABQAK4AKHYKB/20130303_150317.jpg</image:loc>
      <image:title>Blog - Early March on the Eno River</image:title>
      <image:caption>Buckquarter Creek at Eno River State Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1362976605572-P7CFJFVBURTEOI9WMBKC/photo.jpg</image:loc>
      <image:title>Blog - Early March on the Eno River</image:title>
      <image:caption>Little Blue Heron along Buckquarter Creek Trail at Eno River State Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1362973037274-Q9F108PEMWR791X0N0UH/20130310_152207.jpg</image:loc>
      <image:title>Blog - Early March on the Eno River</image:title>
      <image:caption>Laurel Clifs Nature Trail at West Point on the Eno Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1362973204109-PNSDVX0DIPJZXJWGEMFJ/20130310_161659.jpg</image:loc>
      <image:title>Blog - Early March on the Eno River</image:title>
      <image:caption>Checking out the river at West Point on the Eno Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504bf984c4aa3d6bdeea9684/1362973265553-1A9DN9L6QR623IDQ0KEA/20130310_161732.jpg</image:loc>
      <image:title>Blog - Early March on the Eno River</image:title>
      <image:caption>Turtles sunning on a log in the middle of the Eno River, West Point on the Eno Park</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Early March on the Eno River</image:title>
      <image:caption>Dam at West Point on the Eno Park</image:caption>
    </image:image>
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      <image:title>Previews - 1. Introducing Stella</image:title>
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      <image:title>Previews - 2. Stella Close Up</image:title>
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      <image:title>Previews - 3. Stella Blanket Initials</image:title>
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      <image:title>Previews - 4. Stella Blanket Initials #2</image:title>
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      <image:title>Previews - 5. Stella Burlap</image:title>
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      <image:title>Previews - 7. Stella Fleece</image:title>
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      <image:title>Previews - 8. Stella Crate</image:title>
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      <image:title>Previews - 9. Stella Rose Initials</image:title>
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      <image:title>Previews - 10. Star and Rose</image:title>
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      <image:title>Previews - 11. Stella Grey Close</image:title>
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      <image:title>Previews - 12. Stella Grey Close - #2</image:title>
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      <image:title>Previews - 13. Stella Grey Different Pose</image:title>
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      <image:title>Previews - 14. Stella Grey Tucked In</image:title>
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      <image:title>Previews - 16. Stella Mom's Hands</image:title>
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      <image:title>Previews - 16.1 - Black and White</image:title>
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      <image:title>Previews - 17. Stella Mom's Hands Rings</image:title>
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      <image:title>Previews - 18. Stella Mom's Hands and Jack</image:title>
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      <image:title>Previews - 19. Stella Hands to Head</image:title>
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      <image:title>Previews - 20. Stella and Lace</image:title>
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      <image:title>Previews - 21. Stella Coral</image:title>
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      <image:title>Previews - 21.1 - Black and White</image:title>
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      <image:title>Previews - 22. Stella Coral No Belly Button</image:title>
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      <image:title>Previews - 23. Stella Coral Grey Blanket</image:title>
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      <image:title>Previews - 24. Stella Coral Grey Blanket View 2</image:title>
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      <image:title>Previews - 25. Stella Coral Full Body</image:title>
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      <image:title>Previews - 26. Stella Feet</image:title>
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      <image:title>Previews - 26.1 - Black and White</image:title>
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      <image:title>Previews - 27. Stella and Cobin</image:title>
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      <image:title>Previews - 28. Stella Snoozing</image:title>
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      <image:title>Previews - 29. Stella with Cobin Sitting</image:title>
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      <image:title>Previews - 30. Stella with Cobin Lying Down</image:title>
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      <image:title>Previews - 31. Stella on Grey Rug</image:title>
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      <image:title>Previews - 31.1 - Black and White</image:title>
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      <image:title>Previews - 32. Stella and Birth Info</image:title>
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      <image:title>Previews - 33. Stella Grey Rug Close</image:title>
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      <image:title>Previews - 34. Stella Grey Rug Full Swaddle</image:title>
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    <lastmod>2025-05-31</lastmod>
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      <image:caption>This is a room full of books by or about Goethe. Yes, I get that excited about German literature.</image:caption>
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      <image:caption>My other half, my best friend, my partner-in-crime. He doesn't like to have his picture taken, but I sneak pictures of him anyways. Secret weapon: his courage, which I often rely on to psych myself up for something daring. Bonafide weakness: Me. Duh. And craft beer.</image:caption>
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      <image:caption>Siberian Husky. Spoiled pup. Special talents include giving you dirty looks if you're not sharing your Bojangles with him. Secret weapon: fuzzy cuddles in a tent on a mountain. Bonafide weakness: FOMO.</image:caption>
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