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My 10 Favorite Podcasts for Running

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My 10 Favorite Podcasts for Running

There have been plenty of times when I've been on a long run and the mental endurance has just been a total drag. If you're not running with a buddy or you don't have some catchy tunes in your 'buds then it can be really hard to stay focused and push through the run. A great option is to listen to podcasts - here are my top 10 podcast picks!

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6 Tips for a Faster Mile Time

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6 Tips for a Faster Mile Time

What's in a mile? 5280 feet. 1609 meters. 1760 yards. 946 footsteps (give or take).

But what really goes into a mile? The sense of accomplishment after that first milestone or the joy of the new personal record, a mile is many things to many people

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Chicago and Kona

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Chicago and Kona

This weekend was a big deal in distance running events. And no, I'm not talking about the Olympics - the Rio Olympics and Paralympics are long over and done. Right now I'm talking about Kona and Chicago - read more about these big races on today's post!

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